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Nutritional Profile of Potato Chips (Plain, Made From Dried Potatoes, Snack)
We got 92 nutritional values in our nutrition profile for Potato Chips (Plain, Made From Dried Potatoes, Snack).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for 21 nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Starch (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Chips (Plain, Made From Dried Potatoes, Snack)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Chips (Plain, Made From Dried Potatoes, Snack)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Chips (Plain, Made From Dried Potatoes, Snack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Chips (Plain, Made From Dried Potatoes, Snack)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Chips (Plain, Made From Dried Potatoes, Snack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Chips (Plain, Made From Dried Potatoes, Snack)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Chips (Plain, Made From Dried Potatoes, Snack)
In food category: Snacks
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.4 g | 15.7 g | 177 | 451 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 81 | 221 |
| Fructose | 170 mg | 48.2 mg | 16 | 386 |
| Glucose | 70 mg | 19.8 mg | 19 | 397 |
| Maltose | 90 mg | 25.5 mg | 13 | 204 |
| Starch | 51.4 g | 14.6 g | 12 | 67 |
| Sucrose | 430 mg | 121.9 mg | 22 | 407 |
| Sugars (Total incl. NLEA) | 760 mg | 215.5 mg | 159 | 1600 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.1 g | 1.7 g | 101 | 777 |
| Fatty Acids, total polyunsaturated | 15.5 g | 4.4 g | 20 | 167 |
| Fatty Acids, total saturated | 8.6 g | 2.4 g | 37 | 398 |
| Fatty Acids, total trans | 227 mg | 64.4 mg | 9 | 542 |
| Total Lipid (Fat) | 35.3 g | 10 g | 13 | 242 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 90 mg | 25.5 mg | 14 | 141 |
| Behenic Acid (22:0) | 41 mg | 11.6 mg | 19 | 145 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 72 | 397 |
| Heptadecanoic Acid (17:0) | 26 mg | 7.4 mg | 3 | 297 |
| Lignoceric Acid (24:0) | 33 mg | 9.4 mg | 11 | 76 |
| Myristic Acid (14:0) | 281 mg | 79.7 mg | 65 | 869 |
| Palmitic Acid (16:0) | 7.3 g | 2.1 g | 13 | 234 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 6 | 167 |
| Stearic Acid (18:0) | 823 mg | 233.3 mg | 71 | 872 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 40 mg | 11.3 mg | 9 | 625 |
| Heptadecenoic Acid (17:1) | 15 mg | 4.3 mg | 4 | 175 |
| Oleate (18:1 c) | 5.9 g | 1.7 g | 12 | 265 |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 98 | 755 |
| Palmitoleate (16:1 c) | 177 mg | 50.2 mg | 1 | 330 |
| Palmitoleic Acid (16:1) | 181 mg | 51.3 mg | 18 | 802 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 64 | 442 |
| trans-Monoenoic Fatty Acids | 40 mg | 11.3 mg | 10 | 616 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 49 mg | 13.9 mg | 22 | 439 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 15.2 g | 4.3 g | 3 | 44 |
| Conjugated Linoleic Acid, CLA (18:2) | 47 mg | 13.3 mg | 1 | 142 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 5 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 8 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 9 | 287 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 10 | 80 |
| Linelaidic Acid (18:2 t) | 187 mg | 53 mg | 2 | 42 |
| Linoleic Acid (18:2 n-6) | 15.4 g | 4.4 g | 19 | 146 |
| Linolenic Acid (18:3) | 53 mg | 15 mg | 166 | 903 |
| trans-Polyenoic Fatty Acids | 187 mg | 53 mg | 5 | 76 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 213 mg | 60.4 mg | 75 | 754 |
| Arginine | 287 mg | 81.4 mg | 64 | 705 |
| Aspartic Acid | 1.2 g | 340.2 mg | 16 | 269 |
| Cystine | 76 mg | 21.5 mg | 64 | 420 |
| Glutamic Acid | 989 mg | 280.4 mg | 65 | 548 |
| Glycine | 204 mg | 57.8 mg | 68 | 805 |
| Histidine | 132 mg | 37.4 mg | 62 | 876 |
| Isoleucine | 261 mg | 74 mg | 58 | 767 |
| Leucine | 389 mg | 110.3 mg | 69 | 679 |
| Lysine | 372 mg | 105.5 mg | 27 | 629 |
| Methionine | 69 mg | 19.6 mg | 65 | 881 |
| Phenylalanine | 272 mg | 77.1 mg | 68 | 781 |
| Proline | 215 mg | 61 mg | 71 | 875 |
| Serine | 243 mg | 68.9 mg | 68 | 839 |
| Threonine | 258 mg | 73.1 mg | 47 | 756 |
| Tryptophan | 46 mg | 13 mg | 61 | 419 |
| Tyrosine | 233 mg | 66.1 mg | 55 | 809 |
| Valine | 346 mg | 98.1 mg | 53 | 706 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 180 | 1157 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 107 | 436 |
| Folate, food | 19 µg | 5.4 µg | 58 | 270 |
| Folate, total | 19 µg | 5.4 µg | 93 | 371 |
| Niacin | 2.7 mg | 751.3 µg | 136 | 1149 |
| Pantothenic Acid | 595 µg | 168.7 µg | 47 | 596 |
| Riboflavin | 70 µg | 19.8 µg | 166 | 741 |
| Thiamin | 210 µg | 59.5 µg | 114 | 674 |
| Vitamin B6 | 493 µg | 139.8 µg | 53 | 489 |
| Vitamin C | 1.2 mg | 340.2 µg | 60 | 611 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 13.7 mg | 3.9 mg | 7 | 90 |
| alpha-Tocotrienol | 350 µg | 99.2 µg | 14 | 57 |
| beta-Tocopherol | 150 µg | 42.5 µg | 12 | 69 |
| beta-Tocotrienol | 90 µg | 25.5 µg | 8 | 80 |
| gamma-Tocopherol | 9.5 mg | 2.7 mg | 7 | 62 |
| gamma-Tocotrienol | 590 µg | 167.3 µg | 7 | 48 |
| Phylloquinone | 7.2 µg | 2 µg | 74 | 850 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 126 | 533 |
| Copper, Cu | 136 µg | 38.6 µg | 138 | 713 |
| Iron, Fe | 800 µg | 226.8 µg | 194 | 842 |
| Magnesium, Mg | 40 mg | 11.3 mg | 95 | 289 |
| Manganese, Mn | 260 µg | 73.7 µg | 101 | 772 |
| Phosphorus, P | 110 mg | 31.2 mg | 152 | 554 |
| Potassium, K | 637 mg | 180.6 mg | 37 | 284 |
| Selenium, Se | 0.4 µg | 0.1 µg | 146 | 694 |
| Sodium, Na | 529 mg | 150 mg | 98 | 620 |
| Zinc, Zn | 580 µg | 164.4 µg | 150 | 862 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.8 mg | 9.3 mg | 37 | 828 |
| Phytosterols | 34 mg | 9.6 mg | 6 | 86 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.4 g | 671.9 mg | 151 | 2585 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 663.4 mg | 61 | 426 |
| Kcal (Energy) | 545 kcal | 154.5 kcal | 13 | 145 |
| KJ (Energy) | 2,280 kj | 646.4 kj | 7 | 78 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chip Potato Classic Sea Salt Organic, 5 Ounce
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- Salted
- 5.0 Ounce
- Potato Chip
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Organic products might cost a bit more, but then again, your health is priceless!
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Common Serving Sizes Of Potato Chips (Plain, Made From Dried Potatoes, Snack)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chips | 26.0 g | 0.9 oz |
| Can (7 Oz) | 198.0 g | 7.0 oz |
53 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Multigrain & Potato Chips | No of Nutrients |
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) | 43 |
| Potato Chips | No of Nutrients |
(Flavored) | 33 |
(Plain) | 33 |
| 85 | |
| 57 | |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Fat Free, Salted) | 42 |
(Fat Free) | 37 |
(Lightly Salted) | 80 |
(Made From Dried Potatoes, Cheese-Flavor) | 64 |
(Made From Dried Potatoes, Preformed, Multigrain) | 80 |
(Made From Dried Potatoes, Reduced Fat) | 91 |
(Made With Olestra, Fat-Free, Made From Dried Potatoes) | 48 |
(Made With Olestra, Fat-Free) | 43 |
(Not Further Specified) | 43 |
(Other Flavored) | 50 |
(Plain, Popped) | 33 |
(Plain, Restructured) | 41 |
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Salted) | 97 |
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Unsalted) | 61 |
(Plain) | 43 |
(Popped, Flavored) | 33 |
(Popped, Not Further Specified) | 33 |
(Reduced Fat) | 59 |
(Restructured, Flavored) | 41 |
(Restructured, Lightly Salted) | 43 |
(Ruffled, Sour Cream & Onion Flavored) | 50 |
(Sour Cream & Onion Flavored) | 50 |
(Sour-Cream-And-Onion-Flavor) | 65 |
(Without Salt, Reduced Fat) | 39 |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Other Flavored) | 50 |
(Plain) | 43 |
(Made From Dried Potatoes) | 62 |
| Sweet Potato Chips | No of Nutrients |
| 40 | |
(Unsalted) | 64 |
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
Similar Snacks 51 - 53
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
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