Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Ruffled Potato Chips (Cheese Flavored)

We got 50 nutritional values in our nutrition profile for Ruffled Potato Chips (Cheese Flavored).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

  • Erucic Acid (22:1) (Monounsaturated Fats)
  • Oleic Acid (18:1) (Monounsaturated Fats)
  • Vitamin C (Water-soluble Vitamins)
  • Potassium, K (Minerals)

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Ruffled Potato Chips (Cheese Flavored)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ruffled Potato Chips (Cheese Flavored)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ruffled Potato Chips (Cheese Flavored)

55.9%
31.1%
6.5%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ruffled Potato Chips (Cheese Flavored)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ruffled Potato Chips (Cheese Flavored)

4%
13.2%
12.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Ruffled Potato Chips (Cheese Flavored)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ruffled Potato Chips (Cheese Flavored)

In food category: Snacks

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.8 g
1.1 g
72
210
Fatty Acids (4)
Saturated Fats (6)
10 mg
2.8 mg
76
522
5 mg
1.4 mg
74
399
4 mg
1.1 mg
95
706
51 mg
14.5 mg
111
1099
2.8 g
793.8 mg
73
805
798 mg
226.2 mg
82
897
Monounsaturated Fats (4)
3 mg
0.9 mg
13
208
13 g
3.7 g
14
256
52 mg
14.7 mg
55
931
115 mg
32.6 mg
29
359
Polyunsaturated Fats (4)
Protein (1)
6.5 g
1.8 g
142
969
Water-soluble Vitamins (8)
64 µg
18.1 µg
76
391
64 µg
18.1 µg
24
225
64 µg
18.1 µg
63
319
5 mg
1.4 mg
71
754
119 µg
33.7 µg
137
692
221 µg
62.7 µg
109
663
375 µg
106.3 µg
61
606
62.4 mg
17.7 mg
15
140
Fat-soluble Vitamins (8)
5 µg
1.4 µg
28
459
4.4 mg
1.3 mg
52
259
203 µg
57.5 µg
9
963
60 µg
17 µg
5
124
151 µg
42.8 µg
60
883
130 µg
36.9 µg
3
718
16.1 µg
4.6 µg
35
761
20 µg
5.7 µg
42
693
Minerals (9)
32 mg
9.1 mg
111
515
247 µg
70 µg
83
602
1.4 mg
385.6 µg
173
785
58 mg
16.4 mg
81
267
145 mg
41.1 mg
126
519
1.2 g
337.4 mg
16
110
0.4 µg
0.1 µg
146
694
545 mg
154.5 mg
93
604
980 µg
277.8 µg
121
815
Other Micronutrients (1)
11.5 mg
3.3 mg
139
1041
Water (1)
2.5 g
703.1 mg
148
2578
Other (1)
487 kcal
138.1 kcal
52
201
Figure 1. Nutritional profile of ruffled potato chips (cheese flavored) with 50 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Chip Potato Rippled Cheddar Sour Cream, 10 Ounce

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Candy Snacks

Common Serving Sizes Of Ruffled Potato Chips (Cheese Flavored)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chip2.5 g0.1 oz
1 100 Calorie Package18.0 g0.6 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Cup32.0 g1.1 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Multigrain & Potato Chips (1)
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)

43

Potato Chips (37)

33

(Barbecue Flavored)

50

(Cheese Flavored)

50

(Fat Free, Salted)

42

(Fat Free)

37

(Lightly Salted)

80

(Made From Dried Potatoes, Cheese-Flavor)

64

(Made From Dried Potatoes, Preformed, Multigrain)

80

(Made From Dried Potatoes, Reduced Fat)

91

(Made With Olestra, Fat-Free, Made From Dried Potatoes)

48

(Made With Olestra, Fat-Free)

43

(Not Further Specified)

43

(Other Flavored)

50

(Plain, Made From Dried Potatoes, Snack)

92

(Plain, Popped)

33

(Plain, Restructured)

41

(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)

54

(Plain, Salted)

97

(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)

54

(Plain, Unsalted)

61

43

(Popped, Flavored)

33

(Popped, Not Further Specified)

33

(Reduced Fat)

59

(Restructured, Flavored)

41

(Restructured, Lightly Salted)

43

(Ruffled, Sour Cream & Onion Flavored)

50

(Sour Cream & Onion Flavored)

50

(Sour-Cream-And-Onion-Flavor)

65

(Without Salt, Reduced Fat)

39

(Barbecue Flavored)

50

(Other Flavored)

50

62

Sweet Potato Chips (2)
White Potato Chips (13)

33

36

39

(Lightly Salted)

43

(Made With Olean, Fat Free)

35

(Made With Olean, Restructured, Fat Free)

45

(Reduced Fat)

37

(Regular Cut)

43

(Restructured, Reduced Fat & Reduced Sodium)

45

(Restructured)

41

(Ruffled, Rippled, Or Crinkle Cut)

43

(Unsalted, Reduced Fat)

37

38

List of similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.