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Nutritional Profile of Piki Bread (Made From Blue Cornmeal, Hopi)

We got 79 nutritional values in our nutrition profile for Piki Bread (Made From Blue Cornmeal, Hopi).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for 31 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Piki Bread (Made From Blue Cornmeal, Hopi)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Piki Bread (Made From Blue Cornmeal, Hopi)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Piki Bread (Made From Blue Cornmeal, Hopi)

72.2%
7.2%
9.1%
9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Piki Bread (Made From Blue Cornmeal, Hopi)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Piki Bread (Made From Blue Cornmeal, Hopi)

In food category: American Indian/Alaska Native Foods

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.2 g
20.5 g
8
260
Fiber, total dietary
9.2 g
2.6 g
13
156
Starch
61.3 g
17.4 g
3
26
Sucrose
1.6 g
453.6 mg
9
314
Sugars (Total incl. NLEA)
1.6 g
453.6 mg
27
1516
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
504.6 mg
32
1629
Fatty Acids, total polyunsaturated
1.6 g
459.3 mg
26
1226
Fatty Acids, total saturated
819 mg
232.2 mg
51
2037
Fatty Acids, total trans
6 mg
1.7 mg
10
755
Total Lipid (Fat)
7.2 g
2 g
44
1033
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
30 mg
8.5 mg
5
199
Behenic Acid (22:0)
7 mg
2 mg
8
179
Butyric Acid (4:0)
6 mg
1.7 mg
2
452
Capric Acid (10:0)
12 mg
3.4 mg
2
520
Caproic Acid (6:0)
2 mg
0.6 mg
1
356
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
29
318
Lauric Acid (12:0)
1 mg
0.3 mg
12
709
Lignoceric Acid (24:0)
9 mg
2.6 mg
2
99
Myristic Acid (14:0)
3 mg
0.9 mg
43
1147
Palmitic Acid (16:0)
561 mg
159 mg
42
1721
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
29
174
Stearic Acid (18:0)
181 mg
51.3 mg
34
1510
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
1
51
Elaidic Acid (18:1 t)
3 mg
0.9 mg
10
662
Erucic Acid (22:1)
3 mg
0.9 mg
20
208
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
18
187
Myristoleic Acid (14:1)
1 mg
0.3 mg
23
203
Nervonic Acid (24:1 c)
1 mg
0.3 mg
14
47
Oleate (18:1 c)
1.7 g
493.3 mg
1
605
Oleic Acid (18:1)
1.8 g
496.1 mg
18
1596
Palmitoleate (16:1 c)
7 mg
2 mg
2
496
Palmitoleic Acid (16:1)
7 mg
2 mg
46
976
Paullinic Acid (20:1)
21 mg
6 mg
33
453
trans-Monoenoic Fatty Acids
3 mg
0.9 mg
10
653
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
10
50
alpha-Linolenic Acid, ALA (18:3 n-3)
45 mg
12.8 mg
13
443
cis-Linoleic Acid (18:2 n-6 c,c)
1.6 g
442.3 mg
1
359
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
27
420
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
19
143
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
35
291
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
16
74
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
1
29
Linelaidic Acid (18:2 t)
3 mg
0.9 mg
3
192
Linoleic Acid (18:2 n-6)
1.6 g
445.1 mg
10
1138
Linolenic Acid (18:3)
45 mg
12.8 mg
31
911
trans-Polyenoic Fatty Acids
3 mg
0.9 mg
8
223
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
83
717
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.9 mg
827.8 µg
51
1104
Pantothenic Acid
720 µg
204.1 µg
34
476
Riboflavin
50 µg
14.2 µg
84
761
Thiamin
160 µg
45.4 µg
31
724
Vitamin B6
542 µg
153.7 µg
17
441
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
760 µg
215.5 µg
27
567
alpha-Tocotrienol
310 µg
87.9 µg
4
60
beta-Carotene
1 µg
0.3 µg
19
1165
beta-Cryptoxanthin
1 µg
0.3 µg
7
184
beta-Tocopherol
30 µg
8.5 µg
6
81
beta-Tocotrienol
20 µg
5.7 µg
3
87
delta-Tocopherol
150 µg
42.5 µg
5
213
delta-Tocotrienol
50 µg
14.2 µg
1
31
gamma-Tocopherol
4.8 mg
1.4 mg
3
173
gamma-Tocotrienol
640 µg
181.4 µg
4
46
Lutein + Zeaxanthin
9 µg
2.6 µg
12
1025
Phylloquinone
0.2 µg
0.1 µg
29
923
Vitamin A, IU
3 IU
0.9 IU
97
1035
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
184 mg
52.2 mg
11
361
Copper, Cu
286 µg
81.1 µg
15
563
Iron, Fe
6.1 mg
1.7 mg
27
345
Magnesium, Mg
181 mg
51.3 mg
3
143
Manganese, Mn
1.8 mg
516 µg
3
195
Phosphorus, P
374 mg
106 mg
17
292
Potassium, K
604 mg
171.2 mg
15
309
Selenium, Se
14.6 µg
4.1 µg
39
545
Sodium, Na
60 mg
17 mg
46
1089
Zinc, Zn
3.8 mg
1.1 mg
18
538
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9 g
2.5 g
127
2217
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
731.4 mg
29
402
Kcal (Energy)
390 kcal
110.6 kcal
17
298
KJ (Energy)
1,630 kj
462.1 kj
18
143
Figure 2. Nutritional profile of piki bread (made from blue cornmeal, hopi) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Piki Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Piki Bread (Made From Blue Cornmeal, Hopi)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece19.0 g0.7 oz
Piece28.0 g1.0 oz
Figure 3. Common serving sizes of piki bread (made from blue cornmeal, hopi)

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