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Nutritional Profile of Wasabi - Care Omnia Nutrition

We got 75 nutritional values in our nutrition profile for Wasabi.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Wasabi

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wasabi

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wasabi

46.1%
10.9%
2.2%
31.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wasabi

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wasabi

2%
4.4%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wasabi

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wasabi

In food category: Sauces and Gravies

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.1 g
13.1 g
14
558
Fiber, total dietary
6.1 g
1.7 g
2
187
Fructose
2.3 g
652 mg
13
205
Glucose
2.5 g
708.7 mg
13
190
Starch
8.4 g
2.4 g
1
349
Sucrose
8.4 g
2.4 g
3
105
Sugars (Total incl. NLEA)
13.2 g
3.7 g
18
705
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.3 g
41
1054
Fatty Acids, total polyunsaturated
3.6 g
1 g
36
781
Fatty Acids, total saturated
2 g
575.5 mg
80
1437
Fatty Acids, total trans
37 mg
10.5 mg
8
724
Total Lipid (Fat)
10.9 g
3.1 g
52
717
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
71 mg
20.1 mg
7
158
Behenic Acid (22:0)
21 mg
6 mg
7
165
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
9
318
Lignoceric Acid (24:0)
36 mg
10.2 mg
4
74
Myristic Acid (14:0)
36 mg
10.2 mg
82
1114
Palmitic Acid (16:0)
1.7 g
470.6 mg
64
1081
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
7
171
Stearic Acid (18:0)
196 mg
55.6 mg
89
1495
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
9
50
Elaidic Acid (18:1 t)
14 mg
4 mg
9
651
Erucic Acid (22:1)
4 mg
1.1 mg
16
207
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
9
187
Nervonic Acid (24:1 c)
3 mg
0.9 mg
4
45
Oleate (18:1 c)
4.3 g
1.2 g
7
372
Oleic Acid (18:1)
4.3 g
1.2 g
36
1022
Palmitoleate (16:1 c)
20 mg
5.7 mg
12
483
Palmitoleic Acid (16:1)
20 mg
5.7 mg
90
963
Paullinic Acid (20:1)
71 mg
20.1 mg
20
403
trans-Monoenoic Fatty Acids
14 mg
4 mg
10
642
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
151 mg
42.8 mg
8
341
cis-Linoleic Acid (18:2 n-6 c,c)
3.4 g
972.4 mg
7
242
Conjugated Linoleic Acid, CLA (18:2)
9 mg
2.6 mg
8
180
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
7
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
10
334
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
35
292
gamma-Linolenic Acid, GLA (18:3 n-6)
8 mg
2.3 mg
6
76
Linelaidic Acid (18:2 t)
23 mg
6.5 mg
8
172
Linoleic Acid (18:2 n-6)
3.5 g
980.9 mg
31
719
Linolenic Acid (18:3)
159 mg
45.1 mg
47
797
trans-Polyenoic Fatty Acids
23 mg
6.5 mg
8
203
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
632.2 mg
87
1396
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
38
445
Folate, food
10 µg
2.8 µg
36
279
Folate, total
10 µg
2.8 µg
40
382
Niacin
160 µg
45.4 µg
116
2369
Riboflavin
70 µg
19.8 µg
78
741
Thiamin
50 µg
14.2 µg
44
834
Vitamin B6
50 µg
14.2 µg
77
931
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.9 mg
1.1 mg
10
288
alpha-Tocotrienol
2.3 mg
643.5 µg
1
7
beta-Carotene
2 µg
0.6 µg
90
1164
beta-Tocopherol
180 µg
51 µg
1
66
gamma-Tocopherol
440 µg
124.7 µg
10
391
gamma-Tocotrienol
2.4 mg
680.4 µg
1
14
Lutein + Zeaxanthin
5 µg
1.4 µg
67
1030
Phylloquinone
3.5 µg
1 µg
64
890
Vitamin A, IU
3 IU
0.9 IU
51
1035
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
63
506
Copper, Cu
55 µg
15.6 µg
65
794
Iron, Fe
500 µg
141.7 µg
63
876
Magnesium, Mg
21 mg
6 mg
22
332
Manganese, Mn
137 µg
38.8 µg
31
893
Phosphorus, P
26 mg
7.4 mg
82
648
Potassium, K
182 mg
51.6 mg
55
716
Selenium, Se
2.2 µg
0.6 µg
61
672
Sodium, Na
3.4 g
961 mg
15
42
Zinc, Zn
610 µg
172.9 µg
43
859
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.3 mg
652 µg
97
1133
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31.7 g
9 g
133
1933
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
9 g
2.6 g
17
64
Kcal (Energy)
292 kcal
82.8 kcal
31
396
KJ (Energy)
1,220 kj
345.9 kj
15
184
Figure 3. Nutritional profile of wasabi with 75 nutrient values.

Foods Available Online

We searched Amazon for "Wasabi" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wasabi

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Teaspoon6.5 g0.2 oz
Tablespoon20.0 g0.7 oz
Figure 4. Common serving sizes of wasabi

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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