Nutritional Profile of Wasabi - Care Omnia Nutrition
We got 75 nutritional values in our nutrition profile for Wasabi.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for 28 nutrients.
Most notable of them being
- Starch (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wasabi
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wasabi
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wasabi
Lipids (fats) are a major part of the macronutrients in your food.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wasabi
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
Nutrient Profile: Wasabi
In food category: Sauces and Gravies
Foods Available Online
We made a search on Amazon for "Wasabi" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wasabi
Here's some of the different portion/serving sizes to get a sense of the weight.
|Amount / Measurement||Weight in Gr||Weight in Oz|
|Teaspoon||6.5 g||0.2 oz|
|Tablespoon||20.0 g||0.7 oz|
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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