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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)

We got 100 nutritional values in our nutrition profile for Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)

55.2%
34%
7.5%
0.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)

7.2%
21.1%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)

In food category: Snacks

Nutrients (100)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
10 g
2.8 g
25
147
43.3 g
12.3 g
20
98
550 mg
155.9 mg
20
395
550 mg
155.9 mg
170
1621
Fatty Acids (5)
Saturated Fats (8)
113 mg
32 mg
9
122
97 mg
27.5 mg
8
103
37 mg
10.5 mg
9
73
30 mg
8.5 mg
117
1120
3.4 g
949.7 mg
12
282
Monounsaturated Fats (9)
Polyunsaturated Fats (11)
Amino Acids (19)
528 mg
149.7 mg
21
478
216 mg
61.2 mg
71
773
541 mg
153.4 mg
57
573
300 µg
85 µg
24
324
143 mg
40.5 mg
35
353
1.4 g
402.6 mg
48
500
231 mg
65.5 mg
62
778
182 mg
51.6 mg
47
827
253 mg
71.7 mg
60
774
1 g
292 mg
15
242
263 mg
74.6 mg
51
733
132 mg
37.4 mg
43
818
323 mg
91.6 mg
54
734
634 mg
179.7 mg
32
520
334 mg
94.7 mg
50
753
218 mg
61.8 mg
61
795
51 mg
14.5 mg
58
414
271 mg
76.8 mg
40
773
343 mg
97.2 mg
55
709
Protein (1)
7.5 g
2.1 g
119
872
Water-soluble Vitamins (9)
15 µg
4.3 µg
111
440
15 µg
4.3 µg
62
274
15 µg
4.3 µg
97
376
1.4 mg
405.4 µg
197
1418
180 µg
51 µg
106
1005
46 µg
13 µg
177
765
32 µg
9.1 µg
194
852
282 µg
79.9 µg
80
699
100 µg
28.3 µg
69
622
Fat-soluble Vitamins (17)
5 µg
1.4 µg
28
459
2.6 mg
742.8 µg
88
382
280 µg
79.4 µg
17
63
58 µg
16.4 µg
31
1108
93 µg
26.4 µg
4
98
420 µg
119.1 µg
4
44
10 µg
2.8 µg
13
88
7.3 mg
2.1 mg
1
11
1 mg
294.8 µg
2
3
70 µg
19.8 µg
1
4
28.1 mg
8 mg
1
17
460 µg
130.4 µg
9
58
1.1 mg
314.7 µg
19
332
3.5 µg
1 µg
97
890
13 µg
3.7 µg
33
468
223 IU
63.2 IU
41
818
22 µg
6.2 µg
41
691
Minerals (10)
20 mg
5.7 mg
123
527
188 µg
53.3 µg
109
661
1.9 mg
524.5 µg
140
736
94 mg
26.6 mg
50
226
771 µg
218.6 µg
65
377
251 mg
71.2 mg
68
413
240 mg
68 mg
120
658
4.1 µg
1.2 µg
126
652
764 mg
216.6 mg
51
386
2.2 mg
612.3 µg
53
697
Other Micronutrients (2)
13.9 mg
3.9 mg
125
1017
1 mg
283.5 µg
19
116
Water (1)
340 mg
96.4 mg
194
2710
Other (3)
3 g
844.8 mg
45
362
557 kcal
157.9 kcal
8
134
2,330 kj
660.5 kj
4
73
Figure 1. Nutritional profile of popcorn (regular, microwave, butter, flavor, made with partially hydrogenated oil) with 100 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Popcorn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup7.9 g0.3 oz
Bag87.0 g3.1 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Popcorn (53)
(94% Fat Free)

91

(Butter Flavored, Light)

40

(Butter Flavored)

48

(Cheese Flavored)

48

(Kettle Corn, Light)

40

(Kettle Corn)

41

(Low Fat & Sodium)

43

(Low Sodium)

41

(Not Further Specified)

48

(Oil-Popped, Regular Flavor, No Trans Fat)

74

(Other Flavored)

48

(Plain, Light)

40

(Regular, Butter, Flavor, Made With Palm Oil)

99

41

(Air-Popped, Buttered)

50

(Air-Popped, No Butter Or No Oil Added)

39

(Air-Popped, Unsalted)

54

(Air-Popped)

69

(Cheese-Flavor)

72

(Chocolate Coated)

48

(Flavored)

49

(Home-Prepared, Oil-Popped, Unsalted)

44

(Movie Theater, Unbuttered)

46

(Not Further Specified)

48

(Oil-Popped, White Popcorn, Salt Added)

57

(Plain, Ready-To-Eat Packaged, Light)

40

(Plain, Ready-To-Eat Packaged)

40

(Popped In Oil, Buttered)

48

(Popped In Oil, Lowfat, Reduced Sodium)

43

(Popped In Oil, Lowfat)

40

(Popped In Oil, Unbuttered)

41

(Popped In Oil, Unbuttered)

41

(Popped In Oil, Unsalted)

41

(Ready-To-Eat Packaged, Butter Flavored, Light)

40

(Ready-To-Eat Packaged, Butter Flavored)

40

(Ready-To-Eat Packaged, Cheese Flavored, Light)

40

(Ready-To-Eat Packaged, Cheese Flavored)

49

(Ready-To-Eat Packaged, Kettle Corn, Light)

41

(Ready-To-Eat Packaged, Low Sodium)

40

(Ready-To-Eat Packaged, Not Further Specified)

40

(Ready-To-Eat Packaged, Other Flavored)

49

(Ready-To-Eat Packaged, Unsalted)

40

(Ready-To-Eat-Packaged, Kettle Corn)

41

(Sugar Syrup Or Caramel-Coated, Fat Free)

40

(Sugar Syrup Or Caramel-Coated, With Nuts)

40

(Sugar Syrup Or Caramel-Coated)

45

(Sugar Syrup/Caramel, Fat-Free)

43

(With Added Butter Or Margarine, Popped In Oil)

51

(With Added Butter, Movie Theater)

48

(With Peanuts, Caramel-Coated)

63

(Without Peanuts, Caramel-Coated)

68

Popcorn Cake (2)
Popcorn Chips (3)
(Other Flavors)

42

42

(Sweet Flavors)

42

List of similar snacks.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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