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Nutritional Profile of Popcorn (Air-Popped) - Care Omnia Nutrition




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Popcorn

We got 69 nutritional values in our nutrition profile for Popcorn (Air-Popped).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Popcorn (Air-Popped)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn (Air-Popped)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn (Air-Popped)

77.8%
4.5%
12.9%
3.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn (Air-Popped)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn (Air-Popped)

0.6%
1%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Popcorn (Air-Popped)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn (Air-Popped)

In food category: Snacks

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
14.5 g
4.1 g
5
107
70 mg
19.8 mg
20
396
70 mg
19.8 mg
19
397
54.4 g
15.4 g
10
57
720 mg
204.1 mg
17
377
870 mg
246.6 mg
153
1589
Fatty Acids (4)
637 mg
180.6 mg
233
2199
4.5 g
1.3 g
189
1294
Saturated Fats (4)
16 mg
4.5 mg
38
213
8 mg
2.3 mg
37
178
536 mg
152 mg
194
1745
76 mg
21.5 mg
205
1615
Monounsaturated Fats (3)
931 mg
263.9 mg
221
1935
14 mg
4 mg
79
460
Polyunsaturated Fats (2)
2.3 g
640.7 mg
166
960
54 mg
15.3 mg
165
902
Amino Acids (19)
900 mg
255.1 mg
7
226
598 mg
169.5 mg
24
449
836 mg
237 mg
27
370
800 µg
226.8 µg
21
319
217 mg
61.5 mg
15
279
2.3 g
640.7 mg
19
416
492 mg
139.5 mg
16
545
367 mg
104 mg
10
652
431 mg
122.2 mg
16
610
1.5 g
416.7 mg
7
198
338 mg
95.8 mg
32
659
252 mg
71.4 mg
9
702
590 mg
167.3 mg
15
494
1.1 g
297.7 mg
15
163
571 mg
161.9 mg
14
533
452 mg
128.1 mg
13
583
85 mg
24.1 mg
40
380
488 mg
138.3 mg
11
575
607 mg
172.1 mg
13
482
Protein (1)
12.9 g
3.7 g
32
531
Water-soluble Vitamins (8)
31 µg
8.8 µg
95
424
31 µg
8.8 µg
46
258
31 µg
8.8 µg
81
356
2.3 mg
654.9 µg
148
1212
510 µg
144.6 µg
54
681
83 µg
23.5 µg
157
728
104 µg
29.5 µg
157
780
157 µg
44.5 µg
124
824
Fat-soluble Vitamins (7)
58 µg
16.4 µg
4
406
290 µg
82.2 µg
176
614
89 µg
25.2 µg
19
1077
1.5 mg
411.1 µg
7
276
1.2 µg
0.3 µg
118
913
196 IU
55.6 IU
45
844
10 µg
2.8 µg
49
703
Minerals (9)
7 mg
2 mg
135
550
262 µg
74.3 µg
78
587
3.2 mg
904.3 µg
75
602
144 mg
40.8 mg
22
178
1.1 mg
314.7 µg
45
263
358 mg
101.5 mg
22
307
329 mg
93.3 mg
74
569
8 mg
2.3 mg
233
1143
3.1 mg
873.2 µg
28
605
Other Micronutrients (1)
21.2 mg
6 mg
77
944
Water (1)
3.3 g
941.2 mg
113
2513
Other (3)
1.4 g
402.6 mg
89
518
387 kcal
109.7 kcal
126
301
1,620 kj
459.3 kj
64
144
Figure 1. Nutritional profile of popcorn (air-popped) with 69 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • USDA Certified Organic UnPopped Yellow Popcorn Kernels
  • Grown and Packaged in USA
  • Non-GMO and Gluten Free
  • Premium Popping and All Natural Plant Based Snack
  • Use on Stovetop, Electric Popper or Air Popper. Pop on Popper.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Popcorn (Air-Popped)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup8.0 g0.3 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Popcorn (53)
(94% Fat Free)

91

(Butter Flavored, Light)

40

(Butter Flavored)

48

(Cheese Flavored)

48

(Kettle Corn, Light)

40

(Kettle Corn)

41

(Low Fat & Sodium)

43

(Low Sodium)

41

(Not Further Specified)

48

(Oil-Popped, Regular Flavor, No Trans Fat)

74

(Other Flavored)

48

(Plain, Light)

40

(Regular, Butter, Flavor, Made With Palm Oil)

99

41

(Air-Popped, Buttered)

50

(Air-Popped, No Butter Or No Oil Added)

39

(Air-Popped, Unsalted)

54

(Cheese-Flavor)

72

(Chocolate Coated)

48

(Flavored)

49

(Home-Prepared, Oil-Popped, Unsalted)

44

(Movie Theater, Unbuttered)

46

(Not Further Specified)

48

(Oil-Popped, White Popcorn, Salt Added)

57

(Plain, Ready-To-Eat Packaged, Light)

40

(Plain, Ready-To-Eat Packaged)

40

(Popped In Oil, Buttered)

48

(Popped In Oil, Lowfat, Reduced Sodium)

43

(Popped In Oil, Lowfat)

40

(Popped In Oil, Unbuttered)

41

(Popped In Oil, Unbuttered)

41

(Popped In Oil, Unsalted)

41

(Ready-To-Eat Packaged, Butter Flavored, Light)

40

(Ready-To-Eat Packaged, Butter Flavored)

40

(Ready-To-Eat Packaged, Cheese Flavored, Light)

40

(Ready-To-Eat Packaged, Cheese Flavored)

49

(Ready-To-Eat Packaged, Kettle Corn, Light)

41

(Ready-To-Eat Packaged, Low Sodium)

40

(Ready-To-Eat Packaged, Not Further Specified)

40

(Ready-To-Eat Packaged, Other Flavored)

49

(Ready-To-Eat Packaged, Unsalted)

40

(Ready-To-Eat-Packaged, Kettle Corn)

41

(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)

100

(Sugar Syrup Or Caramel-Coated, Fat Free)

40

(Sugar Syrup Or Caramel-Coated, With Nuts)

40

(Sugar Syrup Or Caramel-Coated)

45

(Sugar Syrup/Caramel, Fat-Free)

43

(With Added Butter Or Margarine, Popped In Oil)

51

(With Added Butter, Movie Theater)

48

(With Peanuts, Caramel-Coated)

63

(Without Peanuts, Caramel-Coated)

68

Popcorn Cake (2)
Popcorn Chips (3)
(Other Flavors)

42

42

(Sweet Flavors)

42

List of similar snacks.

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