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Nutrition Tool Navigation

Nutritional Profile Of Popcorn (Air-Popped, Snacks)

We got 69 nutritional values in our nutrition profile for Popcorn (Air-Popped, Snacks).

Nutrient Content Of Popcorn (Air-Popped, Snacks)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Popcorn (Air-Popped, Snacks)

In food category: Snacks

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
77.78 g
22.05 g
37
328
14.5 g
4.11 g
5
107
70 mg
19.84 mg
20
409
70 mg
19.84 mg
19
401
54.4 g
15.42 g
10
69
720 mg
204.12 mg
17
405
870 mg
246.64 mg
156
2291
Fatty Acids (4)
637 mg
180.59 mg
238
5029
4.54 g
1.29 g
210
2387
Saturated Fats (4)
16 mg
4.54 mg
37
214
8 mg
2.27 mg
36
179
536 mg
151.95 mg
214
3634
76 mg
21.55 mg
211
2631
Monounsaturated Fats (3)
931 mg
263.93 mg
232
4845
5 mg
1.42 mg
97
1055
14 mg
3.97 mg
79
463
Polyunsaturated Fats (2)
2.26 g
641.55 mg
174
1919
54 mg
15.31 mg
164
984
Amino Acids (19)
900 mg
255.15 mg
7
1006
598 mg
169.53 mg
25
1340
836 mg
237 mg
28
1607
800 ug
226.8 ug
20
321
217 mg
61.52 mg
15
280
2.26 g
639.28 mg
19
1814
492 mg
139.48 mg
17
1197
367 mg
104.04 mg
10
848
431 mg
122.19 mg
16
1079
1.47 g
417.59 mg
7
1051
338 mg
95.82 mg
32
1790
252 mg
71.44 mg
9
708
590 mg
167.26 mg
15
817
1.05 g
297.1 mg
15
631
571 mg
161.88 mg
14
850
452 mg
128.14 mg
13
998
85 mg
24.1 mg
39
380
488 mg
138.35 mg
11
763
607 mg
172.08 mg
13
1060
Protein (1)
12.94 g
3.67 g
34
1786
Water-soluble Vitamins (8)
31 ug
8.79 ug
95
429
31 ug
8.79 ug
46
259
31 ug
8.79 ug
81
354
2.31 mg
654.31 ug
146
3479
510 ug
144.58 ug
54
958
83 ug
23.53 ug
157
794
104 ug
29.48 ug
157
825
157 ug
44.51 ug
123
866
Fat-soluble Vitamins (7)
58 ug
16.44 ug
4
432
290 ug
82.21 ug
175
641
89 ug
25.23 ug
19
1238
1,450 ug
411.07 ug
6
318
1.2 ug
0.34 ug
117
949
196 iu
55.57 iu
46
1060
10 ug
2.83 ug
50
719
Minerals (9)
7 mg
1.98 mg
136
577
262 ug
74.28 ug
78
658
3.19 mg
904.35 ug
75
674
144 mg
40.82 mg
22
178
1.11 mg
315.53 ug
47
442
358 mg
101.49 mg
22
315
329 mg
93.27 mg
72
637
8 mg
2.27 mg
231
1302
3.08 mg
873.17 ug
28
654
Other Micronutrients (1)
21.2 mg
6.01 mg
77
1198
Water (1)
3.32 g
941.2 mg
116
5701
Other (3)
1.42 g
402.56 mg
88
533
387 kcal
109.71 kcal
126
303
1,618 kJ
458.7 kJ
120
589

Common Serving Sizes Of Popcorn (Air-Popped, Snacks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup0.3 oz8.0 g
1.0 oz1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Snacks

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Snacks

FoodNutrients
Microwave Popcorn (2)
Popcorn (51)
Popcorn Cake (2)
Popcorn Chips (3)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Popcorn (Air-Popped, Snacks)

Here's a shareable infographic with all the nutrients you can find in Popcorn (Air-Popped, Snacks).

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