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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Popcorn (Cheese-Flavor) - Care Omnia Nutrition

We got 72 nutritional values in our nutrition profile for Popcorn (Cheese-Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Popcorn (Cheese-Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn (Cheese-Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn (Cheese-Flavor)

51.6%
33.2%
9.3%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn (Cheese-Flavor)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn (Cheese-Flavor)

6.4%
9.7%
15.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Popcorn (Cheese-Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn (Cheese-Flavor)

In food category: Snacks

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
9.9 g
2.8 g
26
148
790 mg
224 mg
157
1597
Fatty Acids (4)
Saturated Fats (8)
30 mg
8.5 mg
29
428
30 mg
8.5 mg
63
502
20 mg
5.7 mg
32
338
10 mg
2.8 mg
69
394
20 mg
5.7 mg
84
690
220 mg
62.4 mg
73
930
4.8 g
1.4 g
29
474
1.3 g
362.9 mg
41
619
Monounsaturated Fats (2)
9.6 g
2.7 g
39
333
100 mg
28.3 mg
31
883
Polyunsaturated Fats (2)
14.5 g
4.1 g
22
157
880 mg
249.5 mg
20
216
Amino Acids (18)
580 mg
164.4 mg
17
447
391 mg
110.8 mg
47
613
718 mg
203.5 mg
35
446
160 mg
45.4 mg
27
336
1.7 g
490.4 mg
28
469
308 mg
87.3 mg
46
706
252 mg
71.4 mg
22
757
402 mg
114 mg
21
637
1 g
289.2 mg
16
243
443 mg
125.6 mg
18
576
191 mg
54.1 mg
17
759
405 mg
114.8 mg
35
661
743 mg
210.6 mg
24
414
446 mg
126.4 mg
27
648
417 mg
118.2 mg
15
607
94 mg
26.6 mg
36
371
349 mg
98.9 mg
22
699
489 mg
138.6 mg
22
577
Protein (1)
9.3 g
2.6 g
75
693
Water-soluble Vitamins (10)
11 µg
3.1 µg
115
444
11 µg
3.1 µg
66
278
11 µg
3.1 µg
101
381
1.5 mg
411.1 µg
195
1414
461 µg
130.7 µg
68
729
241 µg
68.3 µg
89
570
124 µg
35.2 µg
151
760
0.5 µg
0.2 µg
21
675
235 µg
66.6 µg
90
746
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (8)
40 µg
11.3 µg
12
424
3.8 mg
1.1 mg
65
293
62 µg
17.6 µg
29
1104
1 mg
283.5 µg
25
361
8.2 µg
2.3 µg
68
840
1 µg
0.3 µg
45
480
140 IU
39.7 IU
55
899
8 µg
2.3 µg
51
705
Minerals (10)
113 mg
32 mg
60
432
140 µg
39.7 µg
136
709
2.2 mg
635 µg
119
697
91 mg
25.8 mg
52
230
713 µg
202.1 µg
70
402
361 mg
102.3 mg
20
304
261 mg
74 mg
108
637
12 µg
3.4 µg
71
571
889 mg
252 mg
35
271
2 mg
569.8 µg
60
712
Other Micronutrients (2)
11 mg
3.1 mg
11
370
15.3 mg
4.3 mg
118
1003
Water (1)
2.5 g
708.7 mg
147
2577
Other (3)
3.4 g
963.9 mg
32
320
526 kcal
149.1 kcal
27
164
2,200 kj
623.7 kj
13
86
Figure 1. Nutritional profile of popcorn (cheese-flavor) with 72 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • USDA Certified Organic UnPopped Yellow Popcorn Kernels
  • Grown and Packaged in USA
  • Non-GMO and Gluten Free
  • Premium Popping and All Natural Plant Based Snack
  • Use on Stovetop, Electric Popper or Air Popper. Pop on Popper.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Popcorn (Cheese-Flavor)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup11.0 g0.4 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Popcorn (53)
(94% Fat Free)

91

(Butter Flavored, Light)

40

(Butter Flavored)

48

(Cheese Flavored)

48

(Kettle Corn, Light)

40

(Kettle Corn)

41

(Low Fat & Sodium)

43

(Low Sodium)

41

(Not Further Specified)

48

(Oil-Popped, Regular Flavor, No Trans Fat)

74

(Other Flavored)

48

(Plain, Light)

40

(Regular, Butter, Flavor, Made With Palm Oil)

99

41

(Air-Popped, Buttered)

50

(Air-Popped, No Butter Or No Oil Added)

39

(Air-Popped, Unsalted)

54

(Air-Popped)

69

(Chocolate Coated)

48

(Flavored)

49

(Home-Prepared, Oil-Popped, Unsalted)

44

(Movie Theater, Unbuttered)

46

(Not Further Specified)

48

(Oil-Popped, White Popcorn, Salt Added)

57

(Plain, Ready-To-Eat Packaged, Light)

40

(Plain, Ready-To-Eat Packaged)

40

(Popped In Oil, Buttered)

48

(Popped In Oil, Lowfat, Reduced Sodium)

43

(Popped In Oil, Lowfat)

40

(Popped In Oil, Unbuttered)

41

(Popped In Oil, Unbuttered)

41

(Popped In Oil, Unsalted)

41

(Ready-To-Eat Packaged, Butter Flavored, Light)

40

(Ready-To-Eat Packaged, Butter Flavored)

40

(Ready-To-Eat Packaged, Cheese Flavored, Light)

40

(Ready-To-Eat Packaged, Cheese Flavored)

49

(Ready-To-Eat Packaged, Kettle Corn, Light)

41

(Ready-To-Eat Packaged, Low Sodium)

40

(Ready-To-Eat Packaged, Not Further Specified)

40

(Ready-To-Eat Packaged, Other Flavored)

49

(Ready-To-Eat Packaged, Unsalted)

40

(Ready-To-Eat-Packaged, Kettle Corn)

41

(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)

100

(Sugar Syrup Or Caramel-Coated, Fat Free)

40

(Sugar Syrup Or Caramel-Coated, With Nuts)

40

(Sugar Syrup Or Caramel-Coated)

45

(Sugar Syrup/Caramel, Fat-Free)

43

(With Added Butter Or Margarine, Popped In Oil)

51

(With Added Butter, Movie Theater)

48

(With Peanuts, Caramel-Coated)

63

(Without Peanuts, Caramel-Coated)

68

Popcorn Cake (2)
Popcorn Chips (3)
(Other Flavors)

42

42

(Sweet Flavors)

42

List of similar snacks.

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