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Nutritional Profile of Popcorn (Cheese-Flavor) - Care Omnia Nutrition

We got 72 nutritional values in our nutrition profile for Popcorn (Cheese-Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Popcorn (Cheese-Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn (Cheese-Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn (Cheese-Flavor)

51.6%
33.2%
9.3%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn (Cheese-Flavor)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn (Cheese-Flavor)

6.4%
9.7%
15.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Popcorn (Cheese-Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn (Cheese-Flavor)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.6 g
14.6 g
199
492
Fiber, total dietary
9.9 g
2.8 g
26
148
Sugars (Total incl. NLEA)
790 mg
224 mg
157
1597
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.7 g
2.7 g
42
350
Fatty Acids, total polyunsaturated
15.4 g
4.4 g
21
168
Fatty Acids, total saturated
6.4 g
1.8 g
55
648
Total Lipid (Fat)
33.2 g
9.4 g
26
265
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
29
428
Capric Acid (10:0)
30 mg
8.5 mg
63
502
Caproic Acid (6:0)
20 mg
5.7 mg
32
338
Caprylic Acid (8:0)
10 mg
2.8 mg
69
394
Lauric Acid (12:0)
20 mg
5.7 mg
84
690
Myristic Acid (14:0)
220 mg
62.4 mg
73
930
Palmitic Acid (16:0)
4.8 g
1.4 g
29
474
Stearic Acid (18:0)
1.3 g
362.9 mg
41
619
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.6 g
2.7 g
39
333
Palmitoleic Acid (16:1)
100 mg
28.3 mg
31
883
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
14.5 g
4.1 g
22
157
Linolenic Acid (18:3)
880 mg
249.5 mg
20
216
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
580 mg
164.4 mg
17
447
Arginine
391 mg
110.8 mg
47
613
Aspartic Acid
718 mg
203.5 mg
35
446
Cystine
160 mg
45.4 mg
27
336
Glutamic Acid
1.7 g
490.4 mg
28
469
Glycine
308 mg
87.3 mg
46
706
Histidine
252 mg
71.4 mg
22
757
Isoleucine
402 mg
114 mg
21
637
Leucine
1 g
289.2 mg
16
243
Lysine
443 mg
125.6 mg
18
576
Methionine
191 mg
54.1 mg
17
759
Phenylalanine
405 mg
114.8 mg
35
661
Proline
743 mg
210.6 mg
24
414
Serine
446 mg
126.4 mg
27
648
Threonine
417 mg
118.2 mg
15
607
Tryptophan
94 mg
26.6 mg
36
371
Tyrosine
349 mg
98.9 mg
22
699
Valine
489 mg
138.6 mg
22
577
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
75
693
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
115
444
Folate, food
11 µg
3.1 µg
66
278
Folate, total
11 µg
3.1 µg
101
381
Niacin
1.5 mg
411.1 µg
195
1414
Pantothenic Acid
461 µg
130.7 µg
68
729
Riboflavin
241 µg
68.3 µg
89
570
Thiamin
124 µg
35.2 µg
151
760
Vitamin B12
0.5 µg
0.2 µg
21
675
Vitamin B6
235 µg
66.6 µg
90
746
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
40 µg
11.3 µg
12
424
alpha-Tocopherol
3.8 mg
1.1 mg
65
293
beta-Carotene
62 µg
17.6 µg
29
1104
Lutein + Zeaxanthin
1 mg
283.5 µg
25
361
Phylloquinone
8.2 µg
2.3 µg
68
840
Retinol
1 µg
0.3 µg
45
480
Vitamin A, IU
140 IU
39.7 IU
55
899
Vitamin A, RAE
8 µg
2.3 µg
51
705
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
113 mg
32 mg
60
432
Copper, Cu
140 µg
39.7 µg
136
709
Iron, Fe
2.2 mg
635 µg
119
697
Magnesium, Mg
91 mg
25.8 mg
52
230
Manganese, Mn
713 µg
202.1 µg
70
402
Phosphorus, P
361 mg
102.3 mg
20
304
Potassium, K
261 mg
74 mg
108
637
Selenium, Se
12 µg
3.4 µg
71
571
Sodium, Na
889 mg
252 mg
35
271
Zinc, Zn
2 mg
569.8 µg
60
712
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
11
370
Choline
15.3 mg
4.3 mg
118
1003
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
147
2577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
963.9 mg
32
320
Kcal (Energy)
526 kcal
149.1 kcal
27
164
KJ (Energy)
2,200 kj
623.7 kj
13
86
Figure 3. Nutritional profile of popcorn (cheese-flavor) with 72 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • USDA Certified Organic UnPopped Yellow Popcorn Kernels
  • Grown and Packaged in USA
  • Non-GMO and Gluten Free
  • Premium Popping and All Natural Plant Based Snack
  • Use on Stovetop, Electric Popper or Air Popper. Pop on Popper.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Popcorn (Cheese-Flavor)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup11.0 g0.4 oz
Figure 4. Common serving sizes of popcorn (cheese-flavor)

58 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(94% Fat Free)
91
(Butter Flavored, Light)
40
(Butter Flavored)
48
(Cheese Flavored)
48
(Kettle Corn, Light)
40
(Kettle Corn)
41
(Low Fat & Sodium)
43
43
(Low Sodium)
41
(Not Further Specified)
48
(Oil-Popped, Regular Flavor, No Trans Fat)
74
(Other Flavored)
48
(Plain, Light)
40
48
(Regular, Butter, Flavor, Made With Palm Oil)
99
41
(Air-Popped, Buttered)
50
(Air-Popped, No Butter Or No Oil Added)
39
(Air-Popped, Unsalted)
54
(Air-Popped)
69
(Chocolate Coated)
48
(Flavored)
49
(Home-Prepared, Oil-Popped, Unsalted)
44
(Movie Theater, Unbuttered)
46
(Not Further Specified)
48
(Oil-Popped, White Popcorn, Salt Added)
57
(Plain, Ready-To-Eat Packaged, Light)
40
(Plain, Ready-To-Eat Packaged)
40
(Popped In Oil, Buttered)
48
(Popped In Oil, Lowfat, Reduced Sodium)
43
(Popped In Oil, Lowfat)
40
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unsalted)
41
(Ready-To-Eat Packaged, Butter Flavored, Light)
40
(Ready-To-Eat Packaged, Butter Flavored)
40
(Ready-To-Eat Packaged, Cheese Flavored, Light)
40
(Ready-To-Eat Packaged, Cheese Flavored)
49
(Ready-To-Eat Packaged, Kettle Corn, Light)
41
(Ready-To-Eat Packaged, Low Sodium)
40
(Ready-To-Eat Packaged, Not Further Specified)
40
(Ready-To-Eat Packaged, Other Flavored)
49
(Ready-To-Eat Packaged, Unsalted)
40
(Ready-To-Eat-Packaged, Kettle Corn)
41
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
100
(Sugar Syrup Or Caramel-Coated, Fat Free)
40
(Sugar Syrup Or Caramel-Coated, With Nuts)
40
(Sugar Syrup Or Caramel-Coated)
45
(Sugar Syrup/Caramel, Fat-Free)
43
(With Added Butter Or Margarine, Popped In Oil)
51
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 58

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(With Added Butter, Movie Theater)
48
(With Peanuts, Caramel-Coated)
63
(Without Peanuts, Caramel-Coated)
68
Popcorn CakeNo of
Nutrients
39
Popcorn CakesNo of
Nutrients
62
Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
(Sweet Flavors)
42
Figure 6. Similar snacks 51 to 58.

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