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Nutritional Profile Of Popcorn (Cheese-Flavor, Snacks)

We got 72 nutritional values in our nutrition profile for Popcorn (Cheese-Flavor, Snacks).

Nutrient Content Of Popcorn (Cheese-Flavor, Snacks)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Popcorn (Cheese-Flavor, Snacks)

In food category: Snacks

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
51.6 g
14.63 g
240
1172
9.9 g
2.81 g
26
148
790 mg
223.96 mg
160
2299
Fatty Acids (4)
Saturated Fats (8)
30 mg
8.5 mg
29
432
30 mg
8.5 mg
63
526
20 mg
5.67 mg
32
337
10 mg
2.83 mg
69
427
20 mg
5.67 mg
84
750
220 mg
62.37 mg
73
1073
4.8 g
1.36 g
30
745
1.28 g
362.87 mg
44
1464
Monounsaturated Fats (2)
9.6 g
2.72 g
42
709
100 mg
28.35 mg
31
960
Polyunsaturated Fats (2)
14.5 g
4.11 g
25
192
880 mg
249.48 mg
19
296
Amino Acids (18)
580 mg
164.43 mg
17
1230
391 mg
110.85 mg
48
1505
718 mg
203.55 mg
36
1684
160 mg
45.36 mg
26
337
1.73 g
490.16 mg
31
2046
308 mg
87.32 mg
47
1358
252 mg
71.44 mg
22
954
402 mg
113.97 mg
21
1106
1.02 g
290.3 mg
16
1361
443 mg
125.59 mg
18
1707
191 mg
54.15 mg
17
765
405 mg
114.82 mg
35
984
743 mg
210.64 mg
24
925
446 mg
126.44 mg
27
965
417 mg
118.22 mg
15
1022
94 mg
26.65 mg
35
371
349 mg
98.94 mg
22
887
489 mg
138.63 mg
22
1155
Protein (1)
9.3 g
2.64 g
86
2135
Water-soluble Vitamins (10)
11 ug
3.12 ug
115
449
11 ug
3.12 ug
66
279
11 ug
3.12 ug
101
374
1.45 mg
411.92 ug
199
4135
461 ug
130.69 ug
68
1006
241 ug
68.32 ug
89
636
124 ug
35.15 ug
151
805
0.53 ug
0.15 ug
21
698
235 ug
66.62 ug
89
788
500 ug
141.75 ug
67
647
Fat-soluble Vitamins (8)
40 ug
11.34 ug
12
450
3.82 mg
1.08 mg
64
318
62 ug
17.58 ug
29
1265
1,002 ug
284.06 ug
23
446
8.2 ug
2.32 ug
67
879
1 ug
0.28 ug
45
500
140 iu
39.69 iu
56
1115
8 ug
2.27 ug
52
721
Minerals (10)
113 mg
32.03 mg
61
471
140 ug
39.69 ug
136
780
2.24 mg
635.03 ug
119
769
91 mg
25.8 mg
52
230
713 ug
202.13 ug
76
616
361 mg
102.34 mg
20
312
261 mg
73.99 mg
106
705
12 ug
3.4 ug
71
580
889 mg
252.03 mg
33
432
2.01 mg
569.83 ug
60
761
Other Micronutrients (2)
11 mg
3.12 mg
11
372
15.3 mg
4.34 mg
118
1257
Water (1)
2.5 g
708.74 mg
150
5765
Other (3)
3.4 g
963.88 mg
32
335
526 kcal
149.12 kcal
27
164
2,203 kJ
624.54 kJ
23
207

Common Serving Sizes Of Popcorn (Cheese-Flavor, Snacks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup0.4 oz11.0 g
1.0 oz1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Snacks

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Snacks

FoodNutrients
Microwave Popcorn (2)
Popcorn (51)
Popcorn Cake (2)
Popcorn Chips (3)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Popcorn (Cheese-Flavor, Snacks)

Here's a shareable infographic with all the nutrients you can find in Popcorn (Cheese-Flavor, Snacks).

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