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Nutritional Profile of Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)

We got 40 nutritional values in our nutrition profile for Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)

80.1%
7.7%
6.4%
3.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)

1%
2.7%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80.1 g
22.7 g
23
165
Fiber, total dietary
3.8 g
1.1 g
72
210
Sugars (Total incl. NLEA)
45 g
12.8 g
12
219
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
768.3 mg
181
1405
Fatty Acids, total polyunsaturated
3.2 g
918.5 mg
148
849
Fatty Acids, total saturated
1 g
292 mg
220
1854
Total Lipid (Fat)
7.7 g
2.2 g
169
976
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
813 mg
230.5 mg
176
1474
Stearic Acid (18:0)
159 mg
45.1 mg
194
1532
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
751.3 mg
176
1370
Palmitoleic Acid (16:1)
10 mg
2.8 mg
92
973
Paullinic Acid (20:1)
50 mg
14.2 mg
50
424
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.2 g
901.5 mg
139
767
Linolenic Acid (18:3)
60 mg
17 mg
159
896
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
147
985
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
110
439
Folate, food
16 µg
4.5 µg
61
273
Folate, total
16 µg
4.5 µg
96
375
Niacin
2 mg
558.5 µg
166
1277
Riboflavin
125 µg
35.4 µg
134
686
Thiamin
51 µg
14.5 µg
185
833
Vitamin B6
184 µg
52.2 µg
110
797
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
23 µg
6.5 µg
19
441
alpha-Tocopherol
840 µg
238.1 µg
145
559
beta-Carotene
35 µg
9.9 µg
42
1131
Lutein + Zeaxanthin
575 µg
163 µg
38
547
Phylloquinone
3.9 µg
1.1 µg
94
886
Vitamin A, RAE
4 µg
1.1 µg
55
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
66 mg
18.7 mg
87
481
Copper, Cu
295 µg
83.6 µg
68
555
Iron, Fe
3.9 mg
1.1 mg
56
533
Magnesium, Mg
79 mg
22.4 mg
62
243
Phosphorus, P
126 mg
35.7 mg
142
538
Potassium, K
352 mg
99.8 mg
65
546
Selenium, Se
3.9 µg
1.1 µg
128
654
Sodium, Na
483 mg
136.9 mg
113
666
Zinc, Zn
1.2 mg
348.7 µg
104
790
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.2 mg
4.9 mg
105
984
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.3 g
929.9 mg
117
2517
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
397 kcal
112.5 kcal
118
291
Figure 3. Nutritional profile of popcorn (sugar syrup or caramel-coated, with nuts) with 40 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • USDA Certified Organic UnPopped Yellow Popcorn Kernels
  • Grown and Packaged in USA
  • Non-GMO and Gluten Free
  • Premium Popping and All Natural Plant Based Snack
  • Use on Stovetop, Electric Popper or Air Popper. Pop on Popper.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Kernel0.6 g0.02 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Small Cracker Jack Box28.0 g1.0 oz
1 Cup42.0 g1.5 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of popcorn (sugar syrup or caramel-coated, with nuts)

58 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(94% Fat Free)
91
(Butter Flavored, Light)
40
(Butter Flavored)
48
(Cheese Flavored)
48
(Kettle Corn, Light)
40
(Kettle Corn)
41
(Low Fat & Sodium)
43
43
(Low Sodium)
41
(Not Further Specified)
48
(Oil-Popped, Regular Flavor, No Trans Fat)
74
(Other Flavored)
48
(Plain, Light)
40
48
(Regular, Butter, Flavor, Made With Palm Oil)
99
41
(Air-Popped, Buttered)
50
(Air-Popped, No Butter Or No Oil Added)
39
(Air-Popped, Unsalted)
54
(Air-Popped)
69
(Cheese-Flavor)
72
(Chocolate Coated)
48
(Flavored)
49
(Home-Prepared, Oil-Popped, Unsalted)
44
(Movie Theater, Unbuttered)
46
(Not Further Specified)
48
(Oil-Popped, White Popcorn, Salt Added)
57
(Plain, Ready-To-Eat Packaged, Light)
40
(Plain, Ready-To-Eat Packaged)
40
(Popped In Oil, Buttered)
48
(Popped In Oil, Lowfat, Reduced Sodium)
43
(Popped In Oil, Lowfat)
40
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unsalted)
41
(Ready-To-Eat Packaged, Butter Flavored, Light)
40
(Ready-To-Eat Packaged, Butter Flavored)
40
(Ready-To-Eat Packaged, Cheese Flavored, Light)
40
(Ready-To-Eat Packaged, Cheese Flavored)
49
(Ready-To-Eat Packaged, Kettle Corn, Light)
41
(Ready-To-Eat Packaged, Low Sodium)
40
(Ready-To-Eat Packaged, Not Further Specified)
40
(Ready-To-Eat Packaged, Other Flavored)
49
(Ready-To-Eat Packaged, Unsalted)
40
(Ready-To-Eat-Packaged, Kettle Corn)
41
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
100
(Sugar Syrup Or Caramel-Coated, Fat Free)
40
(Sugar Syrup Or Caramel-Coated)
45
(Sugar Syrup/Caramel, Fat-Free)
43
(With Added Butter Or Margarine, Popped In Oil)
51
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 58

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(With Added Butter, Movie Theater)
48
(With Peanuts, Caramel-Coated)
63
(Without Peanuts, Caramel-Coated)
68
Popcorn CakeNo of
Nutrients
39
Popcorn CakesNo of
Nutrients
62
Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
(Sweet Flavors)
42
Figure 6. Similar snacks 51 to 58.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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