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Nutritional Profile of Popcorn (Oil-Popped, White Popcorn, Salt Added)

We got 57 nutritional values in our nutrition profile for Popcorn (Oil-Popped, White Popcorn, Salt Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Popcorn (Oil-Popped, White Popcorn, Salt Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn (Oil-Popped, White Popcorn, Salt Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn (Oil-Popped, White Popcorn, Salt Added)

57.2%
28.1%
9%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn (Oil-Popped, White Popcorn, Salt Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn (Oil-Popped, White Popcorn, Salt Added)

4.9%
8.2%
13.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Popcorn (Oil-Popped, White Popcorn, Salt Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn (Oil-Popped, White Popcorn, Salt Added)

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
57.2 g
16.2 g
166
431
Fiber, total dietary
10 g
2.8 g
25
147
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.2 g
2.3 g
68
507
Fatty Acids, total polyunsaturated
13.4 g
3.8 g
25
193
Fatty Acids, total saturated
4.9 g
1.4 g
87
869
Total Lipid (Fat)
28.1 g
8 g
45
323
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
70 mg
19.8 mg
104
1080
Palmitic Acid (16:0)
3.9 g
1.1 g
48
596
Stearic Acid (18:0)
960 mg
272.2 mg
58
742
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.1 g
2.3 g
64
477
Palmitoleic Acid (16:1)
50 mg
14.2 mg
57
933
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
12.7 g
3.6 g
27
177
Linolenic Acid (18:3)
730 mg
207 mg
30
300
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
674 mg
191.1 mg
11
383
Arginine
448 mg
127 mg
40
564
Aspartic Acid
626 mg
177.5 mg
44
505
Cystine
163 mg
46.2 mg
25
333
Glutamic Acid
1.7 g
479.1 mg
30
473
Glycine
369 mg
104.6 mg
34
650
Histidine
275 mg
78 mg
15
734
Isoleucine
323 mg
91.6 mg
39
709
Leucine
1.1 g
311.8 mg
12
235
Lysine
253 mg
71.7 mg
54
743
Methionine
189 mg
53.6 mg
18
761
Phenylalanine
442 mg
125.3 mg
28
625
Proline
785 mg
222.5 mg
19
374
Serine
428 mg
121.3 mg
28
663
Threonine
338 mg
95.8 mg
25
677
Tryptophan
63 mg
17.9 mg
52
402
Tyrosine
366 mg
103.8 mg
19
683
Valine
455 mg
129 mg
29
608
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.6 g
80
723
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
109
438
Folate, food
17 µg
4.8 µg
60
272
Folate, total
17 µg
4.8 µg
95
374
Niacin
1.6 mg
439.4 µg
188
1384
Pantothenic Acid
305 µg
86.5 µg
93
881
Riboflavin
136 µg
38.6 µg
128
675
Thiamin
134 µg
38 µg
146
750
Vitamin B6
209 µg
59.3 µg
100
772
Vitamin C
300 µg
85 µg
67
620
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
11 IU
3.1 IU
99
1027
Vitamin A, RAE
1 µg
0.3 µg
58
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
132
541
Copper, Cu
221 µg
62.7 µg
94
628
Iron, Fe
2.8 mg
788.1 µg
92
643
Magnesium, Mg
108 mg
30.6 mg
39
212
Manganese, Mn
879 µg
249.2 µg
60
328
Phosphorus, P
250 mg
70.9 mg
69
414
Potassium, K
225 mg
63.8 mg
130
673
Selenium, Se
7.3 µg
2.1 µg
101
620
Sodium, Na
884 mg
250.6 mg
36
275
Zinc, Zn
2.6 mg
748.4 µg
37
649
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
793.8 mg
135
2554
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
822.1 mg
48
370
Kcal (Energy)
500 kcal
141.7 kcal
43
188
KJ (Energy)
2,090 kj
592.5 kj
23
97
Figure 3. Nutritional profile of popcorn (oil-popped, white popcorn, salt added) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Popcorn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Popcorn (Oil-Popped, White Popcorn, Salt Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup11.0 g0.4 oz
Figure 4. Common serving sizes of popcorn (oil-popped, white popcorn, salt added)

58 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(94% Fat Free)
91
(Butter Flavored, Light)
40
(Butter Flavored)
48
(Cheese Flavored)
48
(Kettle Corn, Light)
40
(Kettle Corn)
41
(Low Fat & Sodium)
43
43
(Low Sodium)
41
(Not Further Specified)
48
(Oil-Popped, Regular Flavor, No Trans Fat)
74
(Other Flavored)
48
(Plain, Light)
40
48
(Regular, Butter, Flavor, Made With Palm Oil)
99
41
(Air-Popped, Buttered)
50
(Air-Popped, No Butter Or No Oil Added)
39
(Air-Popped, Unsalted)
54
(Air-Popped)
69
(Cheese-Flavor)
72
(Chocolate Coated)
48
(Flavored)
49
(Home-Prepared, Oil-Popped, Unsalted)
44
(Movie Theater, Unbuttered)
46
(Not Further Specified)
48
(Plain, Ready-To-Eat Packaged, Light)
40
(Plain, Ready-To-Eat Packaged)
40
(Popped In Oil, Buttered)
48
(Popped In Oil, Lowfat, Reduced Sodium)
43
(Popped In Oil, Lowfat)
40
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unsalted)
41
(Ready-To-Eat Packaged, Butter Flavored, Light)
40
(Ready-To-Eat Packaged, Butter Flavored)
40
(Ready-To-Eat Packaged, Cheese Flavored, Light)
40
(Ready-To-Eat Packaged, Cheese Flavored)
49
(Ready-To-Eat Packaged, Kettle Corn, Light)
41
(Ready-To-Eat Packaged, Low Sodium)
40
(Ready-To-Eat Packaged, Not Further Specified)
40
(Ready-To-Eat Packaged, Other Flavored)
49
(Ready-To-Eat Packaged, Unsalted)
40
(Ready-To-Eat-Packaged, Kettle Corn)
41
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
100
(Sugar Syrup Or Caramel-Coated, Fat Free)
40
(Sugar Syrup Or Caramel-Coated, With Nuts)
40
(Sugar Syrup Or Caramel-Coated)
45
(Sugar Syrup/Caramel, Fat-Free)
43
(With Added Butter Or Margarine, Popped In Oil)
51
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 58

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(With Added Butter, Movie Theater)
48
(With Peanuts, Caramel-Coated)
63
(Without Peanuts, Caramel-Coated)
68
Popcorn CakeNo of
Nutrients
39
Popcorn CakesNo of
Nutrients
62
Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
(Sweet Flavors)
42
Figure 6. Similar snacks 51 to 58.

Recommended High Quality Supplements

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