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Nutritional Profile of Popcorn (Air-Popped, Buttered)

We got 50 nutritional values in our nutrition profile for Popcorn (Air-Popped, Buttered).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Popcorn (Air-Popped, Buttered)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn (Air-Popped, Buttered)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn (Air-Popped, Buttered)

65.8%
15.2%
11%
6.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn (Air-Popped, Buttered)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn (Air-Popped, Buttered)

6%
4.2%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Popcorn (Air-Popped, Buttered)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn (Air-Popped, Buttered)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.8 g
18.7 g
111
334
Fiber, total dietary
12.2 g
3.5 g
15
126
Sugars (Total incl. NLEA)
740 mg
209.8 mg
160
1602
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
139
1093
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
127
751
Fatty Acids, total saturated
6 g
1.7 g
62
701
Total Lipid (Fat)
15.2 g
4.3 g
113
568
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
295 mg
83.6 mg
2
190
Capric Acid (10:0)
234 mg
66.3 mg
20
303
Caproic Acid (6:0)
183 mg
51.9 mg
4
179
Caprylic Acid (8:0)
109 mg
30.9 mg
34
295
Lauric Acid (12:0)
245 mg
69.5 mg
45
467
Myristic Acid (14:0)
686 mg
194.5 mg
32
478
Palmitic Acid (16:0)
2.9 g
808 mg
72
790
Stearic Acid (18:0)
1.3 g
365.7 mg
40
617
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
137
1071
Palmitoleic Acid (16:1)
95 mg
26.9 mg
34
888
Paullinic Acid (20:1)
32 mg
9.1 mg
64
442
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.6 g
1 g
125
702
Linolenic Acid (18:3)
229 mg
64.9 mg
95
727
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11 g
3.1 g
46
590
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
99
428
Folate, food
27 µg
7.7 µg
50
262
Folate, total
27 µg
7.7 µg
85
362
Niacin
2 mg
552.8 µg
167
1283
Riboflavin
75 µg
21.3 µg
163
736
Thiamin
89 µg
25.2 µg
166
795
Vitamin B12
0.02 µg
0.006 µg
49
728
Vitamin B6
304 µg
86.2 µg
72
677
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
49 µg
13.9 µg
8
415
alpha-Tocopherol
1.6 mg
442.3 µg
116
487
beta-Carotene
127 µg
36 µg
11
1039
Lutein + Zeaxanthin
1.2 mg
345.9 µg
13
313
Phylloquinone
7.7 µg
2.2 µg
70
845
Retinol
108 µg
30.6 µg
17
371
Vitamin A, RAE
121 µg
34.3 µg
20
589
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
9
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
133
545
Copper, Cu
221 µg
62.7 µg
94
628
Iron, Fe
2.7 mg
765.4 µg
95
651
Magnesium, Mg
122 mg
34.6 mg
30
198
Phosphorus, P
305 mg
86.5 mg
36
359
Potassium, K
282 mg
79.9 mg
100
616
Selenium, Se
0.1 µg
0.03 µg
148
698
Sodium, Na
238 mg
67.5 mg
190
911
Zinc, Zn
2.6 mg
739.9 µg
40
652
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
7
361
Choline
20.3 mg
5.8 mg
82
953
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.3 g
1.8 g
77
2354
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
427 kcal
121.1 kcal
95
261
Figure 3. Nutritional profile of popcorn (air-popped, buttered) with 50 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • USDA Certified Organic UnPopped Yellow Popcorn Kernels
  • Grown and Packaged in USA
  • Non-GMO and Gluten Free
  • Premium Popping and All Natural Plant Based Snack
  • Use on Stovetop, Electric Popper or Air Popper. Pop on Popper.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Popcorn (Air-Popped, Buttered)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Kernel0.2 g0.01 oz
1 Cup, Popped11.0 g0.4 oz
1 Oz, Unpopped, Yields25.0 g0.9 oz
1 Cup, Unpopped, Yields211.0 g7.4 oz
Figure 4. Common serving sizes of popcorn (air-popped, buttered)

58 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(94% Fat Free)
91
(Butter Flavored, Light)
40
(Butter Flavored)
48
(Cheese Flavored)
48
(Kettle Corn, Light)
40
(Kettle Corn)
41
(Low Fat & Sodium)
43
43
(Low Sodium)
41
(Not Further Specified)
48
(Oil-Popped, Regular Flavor, No Trans Fat)
74
(Other Flavored)
48
(Plain, Light)
40
48
(Regular, Butter, Flavor, Made With Palm Oil)
99
41
(Air-Popped, No Butter Or No Oil Added)
39
(Air-Popped, Unsalted)
54
(Air-Popped)
69
(Cheese-Flavor)
72
(Chocolate Coated)
48
(Flavored)
49
(Home-Prepared, Oil-Popped, Unsalted)
44
(Movie Theater, Unbuttered)
46
(Not Further Specified)
48
(Oil-Popped, White Popcorn, Salt Added)
57
(Plain, Ready-To-Eat Packaged, Light)
40
(Plain, Ready-To-Eat Packaged)
40
(Popped In Oil, Buttered)
48
(Popped In Oil, Lowfat, Reduced Sodium)
43
(Popped In Oil, Lowfat)
40
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unsalted)
41
(Ready-To-Eat Packaged, Butter Flavored, Light)
40
(Ready-To-Eat Packaged, Butter Flavored)
40
(Ready-To-Eat Packaged, Cheese Flavored, Light)
40
(Ready-To-Eat Packaged, Cheese Flavored)
49
(Ready-To-Eat Packaged, Kettle Corn, Light)
41
(Ready-To-Eat Packaged, Low Sodium)
40
(Ready-To-Eat Packaged, Not Further Specified)
40
(Ready-To-Eat Packaged, Other Flavored)
49
(Ready-To-Eat Packaged, Unsalted)
40
(Ready-To-Eat-Packaged, Kettle Corn)
41
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
100
(Sugar Syrup Or Caramel-Coated, Fat Free)
40
(Sugar Syrup Or Caramel-Coated, With Nuts)
40
(Sugar Syrup Or Caramel-Coated)
45
(Sugar Syrup/Caramel, Fat-Free)
43
(With Added Butter Or Margarine, Popped In Oil)
51
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 58

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(With Added Butter, Movie Theater)
48
(With Peanuts, Caramel-Coated)
63
(Without Peanuts, Caramel-Coated)
68
Popcorn CakeNo of
Nutrients
39
Popcorn CakesNo of
Nutrients
62
Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
(Sweet Flavors)
42
Figure 6. Similar snacks 51 to 58.

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