We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Popcorn (Movie Theater, Unbuttered)

We got 46 nutritional values in our nutrition profile for Popcorn (Movie Theater, Unbuttered).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Popcorn (Movie Theater, Unbuttered)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn (Movie Theater, Unbuttered)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn (Movie Theater, Unbuttered)

39.9%
48.7%
6.2%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn (Movie Theater, Unbuttered)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn (Movie Theater, Unbuttered)

28.9%
7.4%
9.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Popcorn (Movie Theater, Unbuttered)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn (Movie Theater, Unbuttered)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
39.9 g
11.3 g
214
647
Fiber, total dietary
6.9 g
2 g
43
179
Sugars (Total incl. NLEA)
370 mg
104.9 mg
178
1639
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.4 g
2.1 g
82
602
Fatty Acids, total polyunsaturated
9.7 g
2.7 g
49
249
Fatty Acids, total saturated
28.9 g
8.2 g
3
75
Total Lipid (Fat)
48.7 g
13.8 g
3
158
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
19 mg
5.4 mg
34
439
Capric Acid (10:0)
1.7 g
467.8 mg
3
35
Caproic Acid (6:0)
221 mg
62.7 mg
2
155
Caprylic Acid (8:0)
2.3 g
657.7 mg
2
21
Lauric Acid (12:0)
13.1 g
3.7 g
2
24
Myristic Acid (14:0)
5 g
1.4 g
3
41
Palmitic Acid (16:0)
5.1 g
1.4 g
27
439
Stearic Acid (18:0)
1.6 g
439.4 mg
29
551
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.3 g
2.1 g
77
571
Palmitoleic Acid (16:1)
41 mg
11.6 mg
63
942
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
9.2 g
2.6 g
52
243
Linolenic Acid (18:3)
542 mg
153.7 mg
41
431
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
152
1002
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
114
443
Folate, food
12 µg
3.4 µg
65
277
Folate, total
12 µg
3.4 µg
100
380
Niacin
1.1 mg
300.5 µg
210
1544
Riboflavin
96 µg
27.2 µg
150
715
Thiamin
89 µg
25.2 µg
166
795
Vitamin B6
144 µg
40.8 µg
131
837
Vitamin C
200 µg
56.7 µg
68
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
32 µg
9.1 µg
15
432
alpha-Tocopherol
1.7 mg
479.1 µg
114
474
beta-Carotene
48 µg
13.6 µg
35
1118
Lutein + Zeaxanthin
746 µg
211.5 µg
31
451
Phylloquinone
3.1 µg
0.9 µg
99
894
Vitamin A, RAE
5 µg
1.4 µg
54
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
134
547
Copper, Cu
152 µg
43.1 µg
128
697
Iron, Fe
2 mg
552.8 µg
134
726
Magnesium, Mg
74 mg
21 mg
67
249
Phosphorus, P
172 mg
48.8 mg
108
492
Potassium, K
155 mg
43.9 mg
165
743
Selenium, Se
5 µg
1.4 µg
119
643
Sodium, Na
762 mg
216 mg
53
388
Zinc, Zn
1.8 mg
516 µg
69
731
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.1 mg
3.1 mg
141
1045
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
552.8 mg
164
2617
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
603 kcal
170.9 kcal
2
90
Figure 3. Nutritional profile of popcorn (movie theater, unbuttered) with 46 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • USDA Certified Organic UnPopped Yellow Popcorn Kernels
  • Grown and Packaged in USA
  • Non-GMO and Gluten Free
  • Premium Popping and All Natural Plant Based Snack
  • Use on Stovetop, Electric Popper or Air Popper. Pop on Popper.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Popcorn (Movie Theater, Unbuttered)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Kernel0.2 g0.01 oz
1 Cup11.0 g0.4 oz
1 Kids Size Order66.0 g2.3 oz
1 Small Order88.0 g3.1 oz
1 Medium Order143.0 g5.0 oz
1 Order, NS As To Size143.0 g5.0 oz
1 Large Order187.0 g6.6 oz
1 Extra Large Order220.0 g7.8 oz
Figure 4. Common serving sizes of popcorn (movie theater, unbuttered)

58 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(94% Fat Free)
91
(Butter Flavored, Light)
40
(Butter Flavored)
48
(Cheese Flavored)
48
(Kettle Corn, Light)
40
(Kettle Corn)
41
(Low Fat & Sodium)
43
43
(Low Sodium)
41
(Not Further Specified)
48
(Oil-Popped, Regular Flavor, No Trans Fat)
74
(Other Flavored)
48
(Plain, Light)
40
48
(Regular, Butter, Flavor, Made With Palm Oil)
99
41
(Air-Popped, Buttered)
50
(Air-Popped, No Butter Or No Oil Added)
39
(Air-Popped, Unsalted)
54
(Air-Popped)
69
(Cheese-Flavor)
72
(Chocolate Coated)
48
(Flavored)
49
(Home-Prepared, Oil-Popped, Unsalted)
44
(Not Further Specified)
48
(Oil-Popped, White Popcorn, Salt Added)
57
(Plain, Ready-To-Eat Packaged, Light)
40
(Plain, Ready-To-Eat Packaged)
40
(Popped In Oil, Buttered)
48
(Popped In Oil, Lowfat, Reduced Sodium)
43
(Popped In Oil, Lowfat)
40
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unsalted)
41
(Ready-To-Eat Packaged, Butter Flavored, Light)
40
(Ready-To-Eat Packaged, Butter Flavored)
40
(Ready-To-Eat Packaged, Cheese Flavored, Light)
40
(Ready-To-Eat Packaged, Cheese Flavored)
49
(Ready-To-Eat Packaged, Kettle Corn, Light)
41
(Ready-To-Eat Packaged, Low Sodium)
40
(Ready-To-Eat Packaged, Not Further Specified)
40
(Ready-To-Eat Packaged, Other Flavored)
49
(Ready-To-Eat Packaged, Unsalted)
40
(Ready-To-Eat-Packaged, Kettle Corn)
41
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
100
(Sugar Syrup Or Caramel-Coated, Fat Free)
40
(Sugar Syrup Or Caramel-Coated, With Nuts)
40
(Sugar Syrup Or Caramel-Coated)
45
(Sugar Syrup/Caramel, Fat-Free)
43
(With Added Butter Or Margarine, Popped In Oil)
51
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 58

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(With Added Butter, Movie Theater)
48
(With Peanuts, Caramel-Coated)
63
(Without Peanuts, Caramel-Coated)
68
Popcorn CakeNo of
Nutrients
39
Popcorn CakesNo of
Nutrients
62
Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
(Sweet Flavors)
42
Figure 6. Similar snacks 51 to 58.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,