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Nutritional Profile of Popcorn Chips (Plain) - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Popcorn Chips (Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Popcorn Chips (Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn Chips (Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn Chips (Plain)

74.2%
11.2%
10.2%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn Chips (Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn Chips (Plain)

1.6%
3.2%
5.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Popcorn Chips (Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn Chips (Plain)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.2 g
21 g
56
235
Fiber, total dietary
4.9 g
1.4 g
61
199
Sugars (Total incl. NLEA)
790 mg
224 mg
157
1597
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
898.7 mg
166
1292
Fatty Acids, total polyunsaturated
5.9 g
1.7 g
87
506
Fatty Acids, total saturated
1.6 g
439.4 mg
194
1594
Total Lipid (Fat)
11.2 g
3.2 g
137
708
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
140
1149
Palmitic Acid (16:0)
1.3 g
357.2 mg
146
1211
Stearic Acid (18:0)
193 mg
54.7 mg
190
1498
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
850.5 mg
162
1285
Palmitoleic Acid (16:1)
11 mg
3.1 mg
91
972
Paullinic Acid (20:1)
8 mg
2.3 mg
83
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.5 g
1.6 g
82
475
Linolenic Acid (18:3)
141 mg
40 mg
119
815
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
55
619
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
111
440
Folate, food
15 µg
4.3 µg
62
274
Folate, total
15 µg
4.3 µg
97
376
Niacin
389 µg
110.3 µg
238
2147
Riboflavin
259 µg
73.4 µg
86
552
Thiamin
204 µg
57.8 µg
118
680
Vitamin B6
167 µg
47.3 µg
119
814
Vitamin C
200 µg
56.7 µg
68
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
22 µg
6.2 µg
20
442
alpha-Tocopherol
4.1 mg
1.2 mg
60
277
beta-Carotene
34 µg
9.6 µg
43
1132
Lutein + Zeaxanthin
470 µg
133.2 µg
46
611
Phylloquinone
19.5 µg
5.5 µg
28
727
Vitamin A, RAE
4 µg
1.1 µg
55
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
148 mg
42 mg
40
397
Copper, Cu
102 µg
28.9 µg
163
747
Iron, Fe
1.5 mg
419.6 µg
166
773
Magnesium, Mg
90 mg
25.5 mg
53
231
Phosphorus, P
295 mg
83.6 mg
42
369
Potassium, K
252 mg
71.4 mg
112
646
Selenium, Se
14.5 µg
4.1 µg
59
546
Sodium, Na
586 mg
166.1 mg
84
563
Zinc, Zn
1.1 mg
300.5 µg
115
807
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21.7 mg
6.2 mg
75
939
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.6 g
447.9 mg
175
2647
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
438 kcal
124.2 kcal
87
250
Figure 3. Nutritional profile of popcorn chips (plain) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Popcorn Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Popcorn Chips (Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chip1.0 g0.04 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Cup30.0 g1.1 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of popcorn chips (plain)

2 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 2

Click on a food to explore all of the nutrients it contains.

Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
(Sweet Flavors)
42
Figure 5. Similar snacks 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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