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Nutritional Profile of Popcorn Chips (Sweet Flavors)

We got 42 nutritional values in our nutrition profile for Popcorn Chips (Sweet Flavors).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Popcorn Chips (Sweet Flavors)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn Chips (Sweet Flavors)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn Chips (Sweet Flavors)

74.6%
13.5%
8.8%
1.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn Chips (Sweet Flavors)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn Chips (Sweet Flavors)

1.8%
3.8%
7.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Popcorn Chips (Sweet Flavors)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn Chips (Sweet Flavors)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.6 g
21.1 g
53
230
Fiber, total dietary
4.2 g
1.2 g
68
206
Sugars (Total incl. NLEA)
11.6 g
3.3 g
77
736
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
152
1170
Fatty Acids, total polyunsaturated
7.2 g
2 g
70
399
Fatty Acids, total saturated
1.8 g
518.8 mg
185
1490
Total Lipid (Fat)
13.5 g
3.8 g
124
628
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
139
1148
Palmitic Acid (16:0)
1.5 g
422.4 mg
137
1132
Stearic Acid (18:0)
237 mg
67.2 mg
181
1454
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.6 g
1 g
147
1144
Palmitoleic Acid (16:1)
14 mg
4 mg
89
969
Paullinic Acid (20:1)
12 mg
3.4 mg
80
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6.8 g
1.9 g
71
375
Linolenic Acid (18:3)
166 mg
47.1 mg
112
790
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
87
747
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
113
442
Folate, food
13 µg
3.7 µg
64
276
Folate, total
13 µg
3.7 µg
99
379
Niacin
334 µg
94.7 µg
241
2199
Riboflavin
225 µg
63.8 µg
95
586
Thiamin
175 µg
49.6 µg
133
709
Vitamin B6
143 µg
40.5 µg
132
838
Vitamin C
200 µg
56.7 µg
68
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
19 µg
5.4 µg
23
445
alpha-Tocopherol
4.1 mg
1.2 mg
61
279
beta-Carotene
29 µg
8.2 µg
47
1137
Lutein + Zeaxanthin
403 µg
114.2 µg
50
662
Phylloquinone
16.8 µg
4.8 µg
33
754
Vitamin A, RAE
3 µg
0.9 µg
56
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
127 mg
36 mg
50
418
Copper, Cu
88 µg
24.9 µg
169
761
Iron, Fe
1.3 mg
362.9 µg
177
793
Magnesium, Mg
77 mg
21.8 mg
64
245
Phosphorus, P
253 mg
71.7 mg
66
411
Potassium, K
217 mg
61.5 mg
136
681
Selenium, Se
12.6 µg
3.6 µg
66
565
Sodium, Na
243 mg
68.9 mg
188
906
Zinc, Zn
920 µg
260.8 µg
126
822
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.6 mg
5.3 mg
94
970
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.4 g
385.6 mg
181
2662
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
453 kcal
128.4 kcal
77
235
Figure 3. Nutritional profile of popcorn chips (sweet flavors) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Popcorn Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Popcorn Chips (Sweet Flavors)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chip1.0 g0.04 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Cup30.0 g1.1 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of popcorn chips (sweet flavors)

2 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 2

Click on a food to explore all of the nutrients it contains.

Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
Figure 5. Similar snacks 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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