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Nutritional Profile Of Microwave Popcorn (Low Fat & Sodium)

We got 43 nutritional values in our nutrition profile for Microwave Popcorn (Low Fat & Sodium).

Nutrient Content Of Microwave Popcorn (Low Fat & Sodium)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Microwave Popcorn (Low Fat & Sodium)

In food category: Snacks

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
73.39 g
20.81 g
67
485
14.2 g
4.03 g
7
110
540 mg
153.09 mg
174
2324
Fatty Acids (4)
1.42 g
401.15 mg
204
4308
9.5 g
2.69 g
171
1894
Saturated Fats (3)
10 mg
2.83 mg
132
1283
931 mg
263.93 mg
188
3249
475 mg
134.66 mg
146
2233
Monounsaturated Fats (2)
4.04 g
1.14 g
144
2550
38 mg
10.77 mg
66
1022
Polyunsaturated Fats (2)
3.32 g
939.79 mg
140
1302
247 mg
70.02 mg
86
791
Protein (1)
12.6 g
3.57 g
36
1819
Water-soluble Vitamins (7)
17 ug
4.82 ug
109
443
17 ug
4.82 ug
60
273
17 ug
4.82 ug
95
368
2.07 mg
586.84 ug
158
3663
110 ug
31.18 ug
142
767
350 ug
99.22 ug
76
579
170 ug
48.19 ug
116
853
Fat-soluble Vitamins (7)
43 ug
12.19 ug
10
447
5.01 mg
1.42 mg
47
250
66 ug
18.71 ug
27
1261
1,087 ug
308.16 ug
18
416
15.7 ug
4.45 ug
36
804
147 iu
41.67 iu
54
1108
7 ug
1.98 ug
53
722
Minerals (9)
11 mg
3.12 mg
132
573
545 ug
154.5 ug
18
415
2.28 mg
646.37 ug
115
765
151 mg
42.81 mg
17
171
264 mg
74.84 mg
58
408
241 mg
68.32 mg
117
725
8.6 ug
2.44 ug
90
615
490 mg
138.91 mg
108
820
3.83 mg
1.09 mg
16
579
Other Micronutrients (1)
20.2 mg
5.73 mg
83
1208
Water (1)
2.8 g
793.79 mg
138
5742
Other (3)
1.71 g
484.78 mg
80
504
429 kcal
121.62 kcal
93
261
1,797 kJ
509.44 kJ
84
456

Common Serving Sizes Of Microwave Popcorn (Low Fat & Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Snacks

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Snacks

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Microwave Popcorn (Low Fat & Sodium)

Here's a shareable infographic with all the nutrients you can find in Microwave Popcorn (Low Fat & Sodium).

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