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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Microwave Popcorn (Low Fat & Sodium)

We got 43 nutritional values in our nutrition profile for Microwave Popcorn (Low Fat & Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for two nutrients.

These are

  • Fiber, total dietary (Carbohydrates)
  • alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

  • Zinc, Zn (Minerals)
  • Magnesium, Mg (Minerals)
  • Copper, Cu (Minerals)
  • Lutein + Zeaxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Microwave Popcorn (Low Fat & Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwave Popcorn (Low Fat & Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwave Popcorn (Low Fat & Sodium)

73.4%
9.5%
12.6%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Microwave Popcorn (Low Fat & Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Microwave Popcorn (Low Fat & Sodium)

1.4%
4.1%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Microwave Popcorn (Low Fat & Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwave Popcorn (Low Fat & Sodium)

In food category: Snacks

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
540 mg
153.1 mg
171
1622
Fatty Acids (4)
Saturated Fats (3)
10 mg
2.8 mg
132
1140
931 mg
263.9 mg
168
1361
475 mg
134.7 mg
140
1217
Monounsaturated Fats (2)
4 g
1.1 g
138
1073
38 mg
10.8 mg
66
945
Polyunsaturated Fats (2)
3.3 g
941.2 mg
132
742
247 mg
70 mg
87
709
Protein (1)
12.6 g
3.6 g
33
538
Water-soluble Vitamins (7)
17 µg
4.8 µg
109
438
17 µg
4.8 µg
60
272
17 µg
4.8 µg
95
374
2.1 mg
586.8 µg
158
1256
110 µg
31.2 µg
142
701
350 µg
99.2 µg
76
534
170 µg
48.2 µg
117
811
Fat-soluble Vitamins (7)
43 µg
12.2 µg
10
421
5 mg
1.4 mg
48
232
66 µg
18.7 µg
27
1100
1.1 mg
309 µg
20
335
15.7 µg
4.5 µg
37
765
147 IU
41.7 IU
53
892
7 µg
2 µg
52
706
Minerals (9)
11 mg
3.1 mg
131
540
545 µg
154.5 µg
18
349
2.3 mg
646.4 µg
115
693
151 mg
42.8 mg
17
171
264 mg
74.8 mg
58
400
241 mg
68.3 mg
119
657
8.6 µg
2.4 µg
90
607
490 mg
138.9 mg
110
659
3.8 mg
1.1 mg
16
530
Other Micronutrients (1)
20.2 mg
5.7 mg
83
954
Water (1)
2.8 g
793.8 mg
135
2554
Other (3)
1.7 g
484.8 mg
81
489
429 kcal
121.6 kcal
93
259
1,800 kj
510.3 kj
48
126
Figure 1. Nutritional profile of microwave popcorn (low fat & sodium) with 43 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Popcorn Microwave No Oil No Salt Organic, 9 Ounce

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Popcorn (53)
(94% Fat Free)

91

(Butter Flavored, Light)

40

(Butter Flavored)

48

(Cheese Flavored)

48

(Kettle Corn, Light)

40

(Kettle Corn)

41

(Low Sodium)

41

(Not Further Specified)

48

(Oil-Popped, Regular Flavor, No Trans Fat)

74

(Other Flavored)

48

(Plain, Light)

40

(Regular, Butter, Flavor, Made With Palm Oil)

99

41

(Air-Popped, Buttered)

50

(Air-Popped, No Butter Or No Oil Added)

39

(Air-Popped, Unsalted)

54

(Air-Popped)

69

(Cheese-Flavor)

72

(Chocolate Coated)

48

(Flavored)

49

(Home-Prepared, Oil-Popped, Unsalted)

44

(Movie Theater, Unbuttered)

46

(Not Further Specified)

48

(Oil-Popped, White Popcorn, Salt Added)

57

(Plain, Ready-To-Eat Packaged, Light)

40

(Plain, Ready-To-Eat Packaged)

40

(Popped In Oil, Buttered)

48

(Popped In Oil, Lowfat, Reduced Sodium)

43

(Popped In Oil, Lowfat)

40

(Popped In Oil, Unbuttered)

41

(Popped In Oil, Unbuttered)

41

(Popped In Oil, Unsalted)

41

(Ready-To-Eat Packaged, Butter Flavored, Light)

40

(Ready-To-Eat Packaged, Butter Flavored)

40

(Ready-To-Eat Packaged, Cheese Flavored, Light)

40

(Ready-To-Eat Packaged, Cheese Flavored)

49

(Ready-To-Eat Packaged, Kettle Corn, Light)

41

(Ready-To-Eat Packaged, Low Sodium)

40

(Ready-To-Eat Packaged, Not Further Specified)

40

(Ready-To-Eat Packaged, Other Flavored)

49

(Ready-To-Eat Packaged, Unsalted)

40

(Ready-To-Eat-Packaged, Kettle Corn)

41

(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)

100

(Sugar Syrup Or Caramel-Coated, Fat Free)

40

(Sugar Syrup Or Caramel-Coated, With Nuts)

40

(Sugar Syrup Or Caramel-Coated)

45

(Sugar Syrup/Caramel, Fat-Free)

43

(With Added Butter Or Margarine, Popped In Oil)

51

(With Added Butter, Movie Theater)

48

(With Peanuts, Caramel-Coated)

63

(Without Peanuts, Caramel-Coated)

68

Popcorn Cake (2)
Popcorn Chips (3)
(Other Flavors)

42

42

(Sweet Flavors)

42

List of similar snacks.

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We update/review our recommendations several times per year.

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