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Nutritional Profile of Popcorn (Air-Popped, No Butter Or No Oil Added)

Image of Popcorn (Air-Popped, No Butter Or No Oil Added)
Popcorn

We got 39 nutritional values in our nutrition profile for Popcorn (Air-Popped, No Butter Or No Oil Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Popcorn (Air-Popped, No Butter Or No Oil Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn (Air-Popped, No Butter Or No Oil Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn (Air-Popped, No Butter Or No Oil Added)

77.5%
4.5%
12.9%
3.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn (Air-Popped, No Butter Or No Oil Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn (Air-Popped, No Butter Or No Oil Added)

0.6%
0.9%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Popcorn (Air-Popped, No Butter Or No Oil Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn (Air-Popped, No Butter Or No Oil Added)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.5 g
22 g
39
196
Fiber, total dietary
14.4 g
4.1 g
6
108
Sugars (Total incl. NLEA)
870 mg
246.6 mg
153
1589
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
946 mg
268.2 mg
234
1973
Fatty Acids, total polyunsaturated
2.3 g
654.9 mg
171
1045
Fatty Acids, total saturated
634 mg
179.7 mg
234
2202
Total Lipid (Fat)
4.5 g
1.3 g
190
1296
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
534 mg
151.4 mg
195
1747
Stearic Acid (18:0)
76 mg
21.5 mg
205
1615
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
927 mg
262.8 mg
222
1939
Palmitoleic Acid (16:1)
5 mg
1.4 mg
97
978
Paullinic Acid (20:1)
14 mg
4 mg
79
460
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.3 g
637.9 mg
167
963
Linolenic Acid (18:3)
54 mg
15.3 mg
165
902
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.9 g
3.7 g
32
531
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
95
424
Folate, food
31 µg
8.8 µg
46
258
Folate, total
31 µg
8.8 µg
81
356
Niacin
2.3 mg
652 µg
149
1214
Riboflavin
83 µg
23.5 µg
157
728
Thiamin
104 µg
29.5 µg
157
780
Vitamin B6
156 µg
44.2 µg
125
825
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
58 µg
16.4 µg
4
406
alpha-Tocopherol
290 µg
82.2 µg
176
614
beta-Carotene
89 µg
25.2 µg
19
1077
Lutein + Zeaxanthin
1.4 mg
408.2 µg
8
277
Phylloquinone
1.2 µg
0.3 µg
118
913
Vitamin A, RAE
10 µg
2.8 µg
49
703
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
135
550
Copper, Cu
261 µg
74 µg
79
588
Iron, Fe
3.2 mg
901.5 µg
76
603
Magnesium, Mg
143 mg
40.5 mg
23
179
Phosphorus, P
357 mg
101.2 mg
23
308
Potassium, K
328 mg
93 mg
75
570
Sodium, Na
162 mg
45.9 mg
211
987
Zinc, Zn
3.1 mg
870.3 µg
29
606
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21.1 mg
6 mg
78
945
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.3 g
938.4 mg
114
2514
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
385 kcal
109.1 kcal
128
303
Figure 3. Nutritional profile of popcorn (air-popped, no butter or no oil added) with 39 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • USDA Certified Organic UnPopped Yellow Popcorn Kernels
  • Grown and Packaged in USA
  • Non-GMO and Gluten Free
  • Premium Popping and All Natural Plant Based Snack
  • Use on Stovetop, Electric Popper or Air Popper. Pop on Popper.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Popcorn (Air-Popped, No Butter Or No Oil Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Kernel0.2 g0.01 oz
1 Cup, Popped8.0 g0.3 oz
1 Oz, Unpopped, Yields19.0 g0.7 oz
1 Cup, Unpopped, Yields135.0 g4.8 oz
Figure 4. Common serving sizes of popcorn (air-popped, no butter or no oil added)

58 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(94% Fat Free)
91
(Butter Flavored, Light)
40
(Butter Flavored)
48
(Cheese Flavored)
48
(Kettle Corn, Light)
40
(Kettle Corn)
41
(Low Fat & Sodium)
43
43
(Low Sodium)
41
(Not Further Specified)
48
(Oil-Popped, Regular Flavor, No Trans Fat)
74
(Other Flavored)
48
(Plain, Light)
40
48
(Regular, Butter, Flavor, Made With Palm Oil)
99
41
(Air-Popped, Buttered)
50
(Air-Popped, Unsalted)
54
(Air-Popped)
69
(Cheese-Flavor)
72
(Chocolate Coated)
48
(Flavored)
49
(Home-Prepared, Oil-Popped, Unsalted)
44
(Movie Theater, Unbuttered)
46
(Not Further Specified)
48
(Oil-Popped, White Popcorn, Salt Added)
57
(Plain, Ready-To-Eat Packaged, Light)
40
(Plain, Ready-To-Eat Packaged)
40
(Popped In Oil, Buttered)
48
(Popped In Oil, Lowfat, Reduced Sodium)
43
(Popped In Oil, Lowfat)
40
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unsalted)
41
(Ready-To-Eat Packaged, Butter Flavored, Light)
40
(Ready-To-Eat Packaged, Butter Flavored)
40
(Ready-To-Eat Packaged, Cheese Flavored, Light)
40
(Ready-To-Eat Packaged, Cheese Flavored)
49
(Ready-To-Eat Packaged, Kettle Corn, Light)
41
(Ready-To-Eat Packaged, Low Sodium)
40
(Ready-To-Eat Packaged, Not Further Specified)
40
(Ready-To-Eat Packaged, Other Flavored)
49
(Ready-To-Eat Packaged, Unsalted)
40
(Ready-To-Eat-Packaged, Kettle Corn)
41
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
100
(Sugar Syrup Or Caramel-Coated, Fat Free)
40
(Sugar Syrup Or Caramel-Coated, With Nuts)
40
(Sugar Syrup Or Caramel-Coated)
45
(Sugar Syrup/Caramel, Fat-Free)
43
(With Added Butter Or Margarine, Popped In Oil)
51
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 58

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(With Added Butter, Movie Theater)
48
(With Peanuts, Caramel-Coated)
63
(Without Peanuts, Caramel-Coated)
68
Popcorn CakeNo of
Nutrients
39
Popcorn CakesNo of
Nutrients
62
Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
(Sweet Flavors)
42
Figure 6. Similar snacks 51 to 58.

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