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Nutritional Profile of Popcorn (Sugar Syrup/Caramel, Fat-Free)

We got 43 nutritional values in our nutrition profile for Popcorn (Sugar Syrup/Caramel, Fat-Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Popcorn (Sugar Syrup/Caramel, Fat-Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn (Sugar Syrup/Caramel, Fat-Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn (Sugar Syrup/Caramel, Fat-Free)

90.1%
1.4%
2%
6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn (Sugar Syrup/Caramel, Fat-Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn (Sugar Syrup/Caramel, Fat-Free)

0.2%
0.3%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Popcorn (Sugar Syrup/Caramel, Fat-Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn (Sugar Syrup/Caramel, Fat-Free)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
90.1 g
25.5 g
1
52
Fiber, total dietary
2.5 g
708.7 mg
85
227
Sugars (Total incl. NLEA)
64.7 g
18.3 g
2
90
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
260 mg
73.7 mg
248
2596
Fatty Acids, total polyunsaturated
634 mg
179.7 mg
235
1881
Fatty Acids, total saturated
200 mg
56.7 mg
254
2608
Total Lipid (Fat)
1.4 g
396.9 mg
214
1608
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
140
1149
Palmitic Acid (16:0)
167 mg
47.3 mg
225
2110
Stearic Acid (18:0)
32 mg
9.1 mg
214
1659
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
257 mg
72.9 mg
235
2563
Palmitoleic Acid (16:1)
3 mg
0.9 mg
99
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
588 mg
166.7 mg
233
1809
Linolenic Acid (18:3)
46 mg
13 mg
171
910
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
567 mg
205
1419
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
121
451
Folate, food
4 µg
1.1 µg
72
285
Folate, total
4 µg
1.1 µg
107
390
Niacin
342 µg
97 µg
240
2193
Riboflavin
58 µg
16.4 µg
174
753
Thiamin
38 µg
10.8 µg
193
846
Vitamin B6
47 µg
13.3 µg
180
934
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
24
454
alpha-Tocopherol
130 µg
36.9 µg
179
631
beta-Carotene
15 µg
4.3 µg
53
1151
Lutein + Zeaxanthin
242 µg
68.6 µg
52
794
Phylloquinone
0.9 µg
0.3 µg
121
916
Vitamin A, IU
33 IU
9.4 IU
85
1005
Vitamin A, RAE
2 µg
0.6 µg
57
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
125
531
Copper, Cu
140 µg
39.7 µg
136
709
Iron, Fe
800 µg
226.8 µg
194
842
Magnesium, Mg
27 mg
7.7 mg
104
314
Phosphorus, P
55 mg
15.6 mg
175
617
Potassium, K
110 mg
31.2 mg
184
788
Selenium, Se
3.6 µg
1 µg
130
657
Sodium, Na
286 mg
81.1 mg
171
863
Zinc, Zn
620 µg
175.8 µg
148
858
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.6 mg
3.6 mg
132
1030
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6 g
1.7 g
80
2364
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
540 mg
153.1 mg
102
617
Kcal (Energy)
381 kcal
108 kcal
132
307
KJ (Energy)
1,590 kj
450.8 kj
67
147
Figure 3. Nutritional profile of popcorn (sugar syrup/caramel, fat-free) with 43 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • USDA Certified Organic UnPopped Yellow Popcorn Kernels
  • Grown and Packaged in USA
  • Non-GMO and Gluten Free
  • Premium Popping and All Natural Plant Based Snack
  • Use on Stovetop, Electric Popper or Air Popper. Pop on Popper.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

58 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(94% Fat Free)
91
(Butter Flavored, Light)
40
(Butter Flavored)
48
(Cheese Flavored)
48
(Kettle Corn, Light)
40
(Kettle Corn)
41
(Low Fat & Sodium)
43
43
(Low Sodium)
41
(Not Further Specified)
48
(Oil-Popped, Regular Flavor, No Trans Fat)
74
(Other Flavored)
48
(Plain, Light)
40
48
(Regular, Butter, Flavor, Made With Palm Oil)
99
41
(Air-Popped, Buttered)
50
(Air-Popped, No Butter Or No Oil Added)
39
(Air-Popped, Unsalted)
54
(Air-Popped)
69
(Cheese-Flavor)
72
(Chocolate Coated)
48
(Flavored)
49
(Home-Prepared, Oil-Popped, Unsalted)
44
(Movie Theater, Unbuttered)
46
(Not Further Specified)
48
(Oil-Popped, White Popcorn, Salt Added)
57
(Plain, Ready-To-Eat Packaged, Light)
40
(Plain, Ready-To-Eat Packaged)
40
(Popped In Oil, Buttered)
48
(Popped In Oil, Lowfat, Reduced Sodium)
43
(Popped In Oil, Lowfat)
40
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unsalted)
41
(Ready-To-Eat Packaged, Butter Flavored, Light)
40
(Ready-To-Eat Packaged, Butter Flavored)
40
(Ready-To-Eat Packaged, Cheese Flavored, Light)
40
(Ready-To-Eat Packaged, Cheese Flavored)
49
(Ready-To-Eat Packaged, Kettle Corn, Light)
41
(Ready-To-Eat Packaged, Low Sodium)
40
(Ready-To-Eat Packaged, Not Further Specified)
40
(Ready-To-Eat Packaged, Other Flavored)
49
(Ready-To-Eat Packaged, Unsalted)
40
(Ready-To-Eat-Packaged, Kettle Corn)
41
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
100
(Sugar Syrup Or Caramel-Coated, Fat Free)
40
(Sugar Syrup Or Caramel-Coated, With Nuts)
40
(Sugar Syrup Or Caramel-Coated)
45
(With Added Butter Or Margarine, Popped In Oil)
51
Figure 4. Similar snacks 1 to 50.

Similar Snacks 51 - 58

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(With Added Butter, Movie Theater)
48
(With Peanuts, Caramel-Coated)
63
(Without Peanuts, Caramel-Coated)
68
Popcorn CakeNo of
Nutrients
39
Popcorn CakesNo of
Nutrients
62
Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
(Sweet Flavors)
42
Figure 5. Similar snacks 51 to 58.

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