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Nutritional Profile of Microwave Popcorn (Butter Flavored)

We got 48 nutritional values in our nutrition profile for Microwave Popcorn (Butter Flavored).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Microwave Popcorn (Butter Flavored)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwave Popcorn (Butter Flavored)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwave Popcorn (Butter Flavored)

56%
31.1%
8.7%
1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Microwave Popcorn (Butter Flavored)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Microwave Popcorn (Butter Flavored)

14.8%
11.4%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Microwave Popcorn (Butter Flavored)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwave Popcorn (Butter Flavored)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
56 g
15.9 g
174
445
Fiber, total dietary
10.1 g
2.9 g
24
146
Sugars (Total incl. NLEA)
300 mg
85 mg
181
1646
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.4 g
3.2 g
26
295
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
128
761
Fatty Acids, total saturated
14.8 g
4.2 g
9
195
Total Lipid (Fat)
31.1 g
8.8 g
37
288
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
44
455
Capric Acid (10:0)
33 mg
9.4 mg
62
499
Caproic Acid (6:0)
1 mg
0.3 mg
45
357
Caprylic Acid (8:0)
15 mg
4.3 mg
64
389
Lauric Acid (12:0)
68 mg
19.3 mg
67
642
Myristic Acid (14:0)
304 mg
86.2 mg
60
846
Palmitic Acid (16:0)
12.8 g
3.6 g
1
61
Stearic Acid (18:0)
1.3 g
379.9 mg
36
605
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.5 g
3 g
26
288
Palmitoleic Acid (16:1)
43 mg
12.2 mg
61
940
Paullinic Acid (20:1)
53 mg
15 mg
48
421
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
11
289
Linoleic Acid (18:2 n-6)
3.7 g
1 g
120
691
Linolenic Acid (18:3)
86 mg
24.4 mg
139
870
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.7 g
2.5 g
89
753
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
111
440
Folate, food
15 µg
4.3 µg
62
274
Folate, total
15 µg
4.3 µg
97
376
Niacin
1.5 mg
430.9 µg
190
1394
Riboflavin
60 µg
17 µg
172
751
Thiamin
42 µg
11.9 µg
191
842
Vitamin B6
295 µg
83.6 µg
76
686
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
28
459
alpha-Tocopherol
2.9 mg
813.6 µg
82
357
beta-Carotene
53 µg
15 µg
32
1113
beta-Cryptoxanthin
100 µg
28.3 µg
3
92
Lutein + Zeaxanthin
1.1 mg
303.3 µg
23
342
Phylloquinone
4.2 µg
1.2 µg
91
883
Vitamin A, RAE
9 µg
2.6 µg
50
704
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
120
524
Copper, Cu
201 µg
57 µg
105
648
Iron, Fe
2 mg
567 µg
130
721
Magnesium, Mg
105 mg
29.8 mg
41
215
Phosphorus, P
258 mg
73.1 mg
62
406
Potassium, K
431 mg
122.2 mg
50
467
Selenium, Se
7.1 µg
2 µg
103
622
Sodium, Na
763 mg
216.3 mg
52
387
Zinc, Zn
2.3 mg
637.9 µg
49
688
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.4 mg
4.4 mg
117
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1 g
294.8 mg
188
2685
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
538 kcal
152.5 kcal
19
152
Figure 3. Nutritional profile of microwave popcorn (butter flavored) with 48 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Microwave Popcorn, 10.5 Ounce

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Common Serving Sizes Of Microwave Popcorn (Butter Flavored)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Kernel0.2 g0.01 oz
1 Cup, Popped14.0 g0.5 oz
1 100 Calorie Package30.0 g1.1 oz
1 Snack/mini Microwave Bag43.0 g1.5 oz
1 Regular Microwave Bag85.0 g3.0 oz
Figure 4. Common serving sizes of microwave popcorn (butter flavored)

58 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(94% Fat Free)
91
(Butter Flavored, Light)
40
(Cheese Flavored)
48
(Kettle Corn, Light)
40
(Kettle Corn)
41
(Low Fat & Sodium)
43
43
(Low Sodium)
41
(Not Further Specified)
48
(Oil-Popped, Regular Flavor, No Trans Fat)
74
(Other Flavored)
48
(Plain, Light)
40
48
(Regular, Butter, Flavor, Made With Palm Oil)
99
41
(Air-Popped, Buttered)
50
(Air-Popped, No Butter Or No Oil Added)
39
(Air-Popped, Unsalted)
54
(Air-Popped)
69
(Cheese-Flavor)
72
(Chocolate Coated)
48
(Flavored)
49
(Home-Prepared, Oil-Popped, Unsalted)
44
(Movie Theater, Unbuttered)
46
(Not Further Specified)
48
(Oil-Popped, White Popcorn, Salt Added)
57
(Plain, Ready-To-Eat Packaged, Light)
40
(Plain, Ready-To-Eat Packaged)
40
(Popped In Oil, Buttered)
48
(Popped In Oil, Lowfat, Reduced Sodium)
43
(Popped In Oil, Lowfat)
40
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unsalted)
41
(Ready-To-Eat Packaged, Butter Flavored, Light)
40
(Ready-To-Eat Packaged, Butter Flavored)
40
(Ready-To-Eat Packaged, Cheese Flavored, Light)
40
(Ready-To-Eat Packaged, Cheese Flavored)
49
(Ready-To-Eat Packaged, Kettle Corn, Light)
41
(Ready-To-Eat Packaged, Low Sodium)
40
(Ready-To-Eat Packaged, Not Further Specified)
40
(Ready-To-Eat Packaged, Other Flavored)
49
(Ready-To-Eat Packaged, Unsalted)
40
(Ready-To-Eat-Packaged, Kettle Corn)
41
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
100
(Sugar Syrup Or Caramel-Coated, Fat Free)
40
(Sugar Syrup Or Caramel-Coated, With Nuts)
40
(Sugar Syrup Or Caramel-Coated)
45
(Sugar Syrup/Caramel, Fat-Free)
43
(With Added Butter Or Margarine, Popped In Oil)
51
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 58

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(With Added Butter, Movie Theater)
48
(With Peanuts, Caramel-Coated)
63
(Without Peanuts, Caramel-Coated)
68
Popcorn CakeNo of
Nutrients
39
Popcorn CakesNo of
Nutrients
62
Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
(Sweet Flavors)
42
Figure 6. Similar snacks 51 to 58.

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