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Nutritional Profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)
We got 74 nutritional values in our nutrition profile for Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- KJ (Energy) (Other)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- KJ (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- beta-Tocopherol (Fat-soluble Vitamins)
- Leucine (Amino Acids)
- gamma-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)
In food category: Snacks
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.1 g | 12.8 g | 209 | 569 |
| Fiber, total dietary | 8.1 g | 2.3 g | 34 | 167 |
| Fructose | 70 mg | 19.8 mg | 20 | 396 |
| Glucose | 70 mg | 19.8 mg | 19 | 397 |
| Starch | 34.4 g | 9.8 g | 21 | 143 |
| Sucrose | 310 mg | 87.9 mg | 26 | 419 |
| Sugars (Total incl. NLEA) | 460 mg | 130.4 mg | 174 | 1630 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.8 g | 2.8 g | 39 | 335 |
| Fatty Acids, total polyunsaturated | 23.2 g | 6.6 g | 1 | 106 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 50 | 596 |
| Total Lipid (Fat) | 43.6 g | 12.4 g | 4 | 185 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 4.6 g | 1.3 g | 32 | 494 |
| Stearic Acid (18:0) | 1.9 g | 530.1 mg | 23 | 481 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.7 g | 2.7 g | 38 | 328 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 67 | 946 |
| Paullinic Acid (20:1) | 118 mg | 33.5 mg | 28 | 356 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 22.3 g | 6.3 g | 2 | 89 |
| Linolenic Acid (18:3) | 853 mg | 241.8 mg | 22 | 230 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 674 mg | 191.1 mg | 11 | 383 |
| Arginine | 448 mg | 127 mg | 40 | 564 |
| Aspartic Acid | 626 mg | 177.5 mg | 44 | 505 |
| Betaine | 300 µg | 85 µg | 24 | 324 |
| Cystine | 163 mg | 46.2 mg | 25 | 333 |
| Glutamic Acid | 1.7 g | 479.1 mg | 30 | 473 |
| Glycine | 369 mg | 104.6 mg | 34 | 650 |
| Histidine | 275 mg | 78 mg | 15 | 734 |
| Isoleucine | 323 mg | 91.6 mg | 39 | 709 |
| Leucine | 1.1 g | 311.8 mg | 12 | 235 |
| Lysine | 253 mg | 71.7 mg | 54 | 743 |
| Methionine | 189 mg | 53.6 mg | 18 | 761 |
| Phenylalanine | 442 mg | 125.3 mg | 28 | 625 |
| Proline | 785 mg | 222.5 mg | 19 | 374 |
| Serine | 428 mg | 121.3 mg | 28 | 663 |
| Threonine | 338 mg | 95.8 mg | 25 | 677 |
| Tryptophan | 63 mg | 17.9 mg | 52 | 402 |
| Tyrosine | 366 mg | 103.8 mg | 19 | 683 |
| Valine | 455 mg | 129 mg | 29 | 608 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.3 g | 2.1 g | 123 | 892 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 101 | 430 |
| Folate, food | 25 µg | 7.1 µg | 52 | 264 |
| Folate, total | 25 µg | 7.1 µg | 87 | 364 |
| Niacin | 1.2 mg | 340.2 µg | 205 | 1496 |
| Pantothenic Acid | 230 µg | 65.2 µg | 101 | 955 |
| Riboflavin | 57 µg | 16.2 µg | 175 | 754 |
| Thiamin | 134 µg | 38 µg | 146 | 750 |
| Vitamin B6 | 109 µg | 30.9 µg | 145 | 872 |
| Vitamin C | 300 µg | 85 µg | 67 | 620 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 46 µg | 13 µg | 9 | 418 |
| alpha-Tocopherol | 2.4 mg | 688.9 µg | 92 | 400 |
| beta-Carotene | 70 µg | 19.8 µg | 25 | 1096 |
| beta-Tocopherol | 160 µg | 45.4 µg | 11 | 68 |
| delta-Tocopherol | 6 mg | 1.7 mg | 2 | 14 |
| gamma-Tocopherol | 24.9 mg | 7.1 mg | 2 | 20 |
| gamma-Tocotrienol | 250 µg | 70.9 µg | 13 | 71 |
| Lutein + Zeaxanthin | 829 µg | 235 µg | 29 | 423 |
| Phylloquinone | 4.1 µg | 1.2 µg | 92 | 884 |
| Vitamin A, IU | 154 IU | 43.7 IU | 51 | 885 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 51 | 705 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 137 | 559 |
| Copper, Cu | 162 µg | 45.9 µg | 124 | 687 |
| Fluoride, F | 6.3 µg | 1.8 µg | 7 | 174 |
| Iron, Fe | 2 mg | 561.3 µg | 132 | 723 |
| Magnesium, Mg | 79 mg | 22.4 mg | 62 | 243 |
| Manganese, Mn | 629 µg | 178.3 µg | 74 | 462 |
| Phosphorus, P | 199 mg | 56.4 mg | 95 | 465 |
| Potassium, K | 182 mg | 51.6 mg | 153 | 716 |
| Selenium, Se | 2.2 µg | 0.6 µg | 137 | 672 |
| Sodium, Na | 909 mg | 257.7 mg | 32 | 253 |
| Zinc, Zn | 3.1 mg | 878.8 µg | 27 | 603 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.6 mg | 3.6 mg | 132 | 1030 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.2 g | 340.2 mg | 184 | 2674 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 822.1 mg | 48 | 370 |
| Kcal (Energy) | 583 kcal | 165.3 kcal | 3 | 110 |
| KJ (Energy) | 2,440 kj | 691.7 kj | 1 | 62 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Microwave Popcorn, 10.5 Ounce
Key Features Include
- Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.
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- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 11.0 g | 0.4 oz |
58 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Popcorn | No of Nutrients |
(94% Fat Free) | 91 |
(Butter Flavored, Light) | 40 |
(Butter Flavored) | 48 |
(Cheese Flavored) | 48 |
(Kettle Corn, Light) | 40 |
(Kettle Corn) | 41 |
(Low Fat & Sodium) | 43 |
(Low Fat) | 43 |
(Low Sodium) | 41 |
(Not Further Specified) | 48 |
(Other Flavored) | 48 |
(Plain, Light) | 40 |
(Plain) | 48 |
(Regular, Butter, Flavor, Made With Palm Oil) | 99 |
(Unsalted) | 41 |
(Air-Popped, Buttered) | 50 |
(Air-Popped, No Butter Or No Oil Added) | 39 |
(Air-Popped, Unsalted) | 54 |
(Air-Popped) | 69 |
(Cheese-Flavor) | 72 |
(Chocolate Coated) | 48 |
(Flavored) | 49 |
(Home-Prepared, Oil-Popped, Unsalted) | 44 |
(Movie Theater, Unbuttered) | 46 |
(Not Further Specified) | 48 |
(Oil-Popped, White Popcorn, Salt Added) | 57 |
(Plain, Ready-To-Eat Packaged, Light) | 40 |
(Plain, Ready-To-Eat Packaged) | 40 |
(Popped In Oil, Buttered) | 48 |
(Popped In Oil, Lowfat, Reduced Sodium) | 43 |
(Popped In Oil, Lowfat) | 40 |
(Popped In Oil, Unbuttered) | 41 |
(Popped In Oil, Unbuttered) | 41 |
(Popped In Oil, Unsalted) | 41 |
(Ready-To-Eat Packaged, Butter Flavored, Light) | 40 |
(Ready-To-Eat Packaged, Butter Flavored) | 40 |
(Ready-To-Eat Packaged, Cheese Flavored, Light) | 40 |
(Ready-To-Eat Packaged, Cheese Flavored) | 49 |
(Ready-To-Eat Packaged, Kettle Corn, Light) | 41 |
(Ready-To-Eat Packaged, Low Sodium) | 40 |
(Ready-To-Eat Packaged, Not Further Specified) | 40 |
(Ready-To-Eat Packaged, Other Flavored) | 49 |
(Ready-To-Eat Packaged, Unsalted) | 40 |
(Ready-To-Eat-Packaged, Kettle Corn) | 41 |
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 100 |
(Sugar Syrup Or Caramel-Coated, Fat Free) | 40 |
(Sugar Syrup Or Caramel-Coated, With Nuts) | 40 |
(Sugar Syrup Or Caramel-Coated) | 45 |
(Sugar Syrup/Caramel, Fat-Free) | 43 |
(With Added Butter Or Margarine, Popped In Oil) | 51 |
Similar Snacks 51 - 58
Click on a food to explore all of the nutrients it contains.
| Popcorn | No of Nutrients |
(With Added Butter, Movie Theater) | 48 |
(With Peanuts, Caramel-Coated) | 63 |
(Without Peanuts, Caramel-Coated) | 68 |
| Popcorn Cake | No of Nutrients |
| 39 | |
| Popcorn Cakes | No of Nutrients |
| 62 | |
| Popcorn Chips | No of Nutrients |
(Other Flavors) | 42 |
(Plain) | 42 |
(Sweet Flavors) | 42 |
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