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Nutritional Profile Of Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)

We got 74 nutritional values in our nutrition profile for Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks).

Nutrient Content Of Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)

In food category: Snacks

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
45.06 g
12.77 g
250
1385
8.1 g
2.3 g
34
166
70 mg
19.84 mg
20
409
70 mg
19.84 mg
19
401
34.4 g
9.75 g
23
177
310 mg
87.88 mg
26
446
460 mg
130.41 mg
177
2332
Fatty Acids (4)
Saturated Fats (2)
4.61 g
1.31 g
33
799
1.87 g
530.99 mg
23
1012
Monounsaturated Fats (3)
9.65 g
2.74 g
41
704
37 mg
10.49 mg
67
1023
118 mg
33.45 mg
28
359
Polyunsaturated Fats (2)
22.34 g
6.33 g
1
88
853 mg
241.82 mg
21
310
Amino Acids (19)
674 mg
191.08 mg
11
1165
448 mg
127.01 mg
41
1455
626 mg
177.47 mg
45
1744
300 ug
85.05 ug
23
326
163 mg
46.21 mg
24
334
1.69 g
478.82 mg
33
2061
369 mg
104.61 mg
35
1302
275 mg
77.96 mg
15
931
323 mg
91.57 mg
39
1178
1.1 g
312.7 mg
12
1305
253 mg
71.72 mg
54
1874
189 mg
53.58 mg
18
767
442 mg
125.3 mg
28
948
785 mg
222.54 mg
19
885
428 mg
121.34 mg
28
980
338 mg
95.82 mg
25
1092
63 mg
17.86 mg
51
402
366 mg
103.76 mg
19
871
455 mg
128.99 mg
29
1186
Protein (1)
7.29 g
2.07 g
134
2334
Water-soluble Vitamins (9)
25 ug
7.09 ug
101
435
25 ug
7.09 ug
52
265
25 ug
7.09 ug
87
360
1.2 mg
338.78 ug
211
4361
230 ug
65.2 ug
101
1232
57 ug
16.16 ug
175
820
134 ug
37.99 ug
146
795
109 ug
30.9 ug
144
914
300 ug
85.05 ug
69
649
Fat-soluble Vitamins (11)
46 ug
13.04 ug
9
444
2.43 mg
688.89 ug
91
427
70 ug
19.84 ug
25
1257
160 ug
45.36 ug
11
66
5.99 mg
1.7 mg
2
15
24.88 mg
7.05 mg
2
21
250 ug
70.87 ug
13
71
829 ug
235.02 ug
27
509
4.1 ug
1.16 ug
91
920
154 iu
43.66 iu
52
1101
8 ug
2.27 ug
52
721
Minerals (11)
4 mg
1.13 mg
138
580
162 ug
45.93 ug
124
758
6.3 ug
1.79 ug
7
194
1.98 mg
561.32 ug
132
795
79 mg
22.4 mg
62
243
629 ug
178.32 ug
80
675
199 mg
56.42 mg
95
473
182 mg
51.6 mg
151
784
2.2 ug
0.62 ug
137
679
909 mg
257.7 mg
30
414
3.1 mg
878.84 ug
27
652
Other Micronutrients (1)
12.6 mg
3.57 mg
132
1284
Water (1)
1.2 g
340.19 mg
187
5863
Other (3)
2.9 g
822.14 mg
48
385
583 kcal
165.28 kcal
3
110
2,440 kJ
691.73 kJ
1
120

Common Serving Sizes Of Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup0.4 oz11.0 g
1.0 oz1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Snacks

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Snacks

FoodNutrients
Microwave Popcorn (2)
Popcorn (51)
Popcorn Cake (2)
Popcorn Chips (3)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)

Here's a shareable infographic with all the nutrients you can find in Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks).

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