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Nutritional Profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

We got 74 nutritional values in our nutrition profile for Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

45.1%
43.6%
7.3%
1.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

6.8%
9.8%
23.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

In food category: Snacks

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
45.1 g
12.8 g
209
569
Fiber, total dietary
8.1 g
2.3 g
34
167
Fructose
70 mg
19.8 mg
20
396
Glucose
70 mg
19.8 mg
19
397
Starch
34.4 g
9.8 g
21
143
Sucrose
310 mg
87.9 mg
26
419
Sugars (Total incl. NLEA)
460 mg
130.4 mg
174
1630
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.8 g
2.8 g
39
335
Fatty Acids, total polyunsaturated
23.2 g
6.6 g
1
106
Fatty Acids, total saturated
6.8 g
1.9 g
50
596
Total Lipid (Fat)
43.6 g
12.4 g
4
185
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4.6 g
1.3 g
32
494
Stearic Acid (18:0)
1.9 g
530.1 mg
23
481
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.7 g
2.7 g
38
328
Palmitoleic Acid (16:1)
37 mg
10.5 mg
67
946
Paullinic Acid (20:1)
118 mg
33.5 mg
28
356
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
22.3 g
6.3 g
2
89
Linolenic Acid (18:3)
853 mg
241.8 mg
22
230
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
674 mg
191.1 mg
11
383
Arginine
448 mg
127 mg
40
564
Aspartic Acid
626 mg
177.5 mg
44
505
Betaine
300 µg
85 µg
24
324
Cystine
163 mg
46.2 mg
25
333
Glutamic Acid
1.7 g
479.1 mg
30
473
Glycine
369 mg
104.6 mg
34
650
Histidine
275 mg
78 mg
15
734
Isoleucine
323 mg
91.6 mg
39
709
Leucine
1.1 g
311.8 mg
12
235
Lysine
253 mg
71.7 mg
54
743
Methionine
189 mg
53.6 mg
18
761
Phenylalanine
442 mg
125.3 mg
28
625
Proline
785 mg
222.5 mg
19
374
Serine
428 mg
121.3 mg
28
663
Threonine
338 mg
95.8 mg
25
677
Tryptophan
63 mg
17.9 mg
52
402
Tyrosine
366 mg
103.8 mg
19
683
Valine
455 mg
129 mg
29
608
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.3 g
2.1 g
123
892
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
101
430
Folate, food
25 µg
7.1 µg
52
264
Folate, total
25 µg
7.1 µg
87
364
Niacin
1.2 mg
340.2 µg
205
1496
Pantothenic Acid
230 µg
65.2 µg
101
955
Riboflavin
57 µg
16.2 µg
175
754
Thiamin
134 µg
38 µg
146
750
Vitamin B6
109 µg
30.9 µg
145
872
Vitamin C
300 µg
85 µg
67
620
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
46 µg
13 µg
9
418
alpha-Tocopherol
2.4 mg
688.9 µg
92
400
beta-Carotene
70 µg
19.8 µg
25
1096
beta-Tocopherol
160 µg
45.4 µg
11
68
delta-Tocopherol
6 mg
1.7 mg
2
14
gamma-Tocopherol
24.9 mg
7.1 mg
2
20
gamma-Tocotrienol
250 µg
70.9 µg
13
71
Lutein + Zeaxanthin
829 µg
235 µg
29
423
Phylloquinone
4.1 µg
1.2 µg
92
884
Vitamin A, IU
154 IU
43.7 IU
51
885
Vitamin A, RAE
8 µg
2.3 µg
51
705
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
137
559
Copper, Cu
162 µg
45.9 µg
124
687
Fluoride, F
6.3 µg
1.8 µg
7
174
Iron, Fe
2 mg
561.3 µg
132
723
Magnesium, Mg
79 mg
22.4 mg
62
243
Manganese, Mn
629 µg
178.3 µg
74
462
Phosphorus, P
199 mg
56.4 mg
95
465
Potassium, K
182 mg
51.6 mg
153
716
Selenium, Se
2.2 µg
0.6 µg
137
672
Sodium, Na
909 mg
257.7 mg
32
253
Zinc, Zn
3.1 mg
878.8 µg
27
603
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.6 mg
3.6 mg
132
1030
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.2 g
340.2 mg
184
2674
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
822.1 mg
48
370
Kcal (Energy)
583 kcal
165.3 kcal
3
110
KJ (Energy)
2,440 kj
691.7 kj
1
62
Figure 3. Nutritional profile of microwave popcorn (oil-popped, regular flavor, no trans fat) with 74 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Microwave Popcorn, 10.5 Ounce

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Common Serving Sizes Of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup11.0 g0.4 oz
Figure 4. Common serving sizes of microwave popcorn (oil-popped, regular flavor, no trans fat)

58 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(94% Fat Free)
91
(Butter Flavored, Light)
40
(Butter Flavored)
48
(Cheese Flavored)
48
(Kettle Corn, Light)
40
(Kettle Corn)
41
(Low Fat & Sodium)
43
43
(Low Sodium)
41
(Not Further Specified)
48
(Other Flavored)
48
(Plain, Light)
40
48
(Regular, Butter, Flavor, Made With Palm Oil)
99
41
(Air-Popped, Buttered)
50
(Air-Popped, No Butter Or No Oil Added)
39
(Air-Popped, Unsalted)
54
(Air-Popped)
69
(Cheese-Flavor)
72
(Chocolate Coated)
48
(Flavored)
49
(Home-Prepared, Oil-Popped, Unsalted)
44
(Movie Theater, Unbuttered)
46
(Not Further Specified)
48
(Oil-Popped, White Popcorn, Salt Added)
57
(Plain, Ready-To-Eat Packaged, Light)
40
(Plain, Ready-To-Eat Packaged)
40
(Popped In Oil, Buttered)
48
(Popped In Oil, Lowfat, Reduced Sodium)
43
(Popped In Oil, Lowfat)
40
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unsalted)
41
(Ready-To-Eat Packaged, Butter Flavored, Light)
40
(Ready-To-Eat Packaged, Butter Flavored)
40
(Ready-To-Eat Packaged, Cheese Flavored, Light)
40
(Ready-To-Eat Packaged, Cheese Flavored)
49
(Ready-To-Eat Packaged, Kettle Corn, Light)
41
(Ready-To-Eat Packaged, Low Sodium)
40
(Ready-To-Eat Packaged, Not Further Specified)
40
(Ready-To-Eat Packaged, Other Flavored)
49
(Ready-To-Eat Packaged, Unsalted)
40
(Ready-To-Eat-Packaged, Kettle Corn)
41
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
100
(Sugar Syrup Or Caramel-Coated, Fat Free)
40
(Sugar Syrup Or Caramel-Coated, With Nuts)
40
(Sugar Syrup Or Caramel-Coated)
45
(Sugar Syrup/Caramel, Fat-Free)
43
(With Added Butter Or Margarine, Popped In Oil)
51
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 58

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(With Added Butter, Movie Theater)
48
(With Peanuts, Caramel-Coated)
63
(Without Peanuts, Caramel-Coated)
68
Popcorn CakeNo of
Nutrients
39
Popcorn CakesNo of
Nutrients
62
Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
(Sweet Flavors)
42
Figure 6. Similar snacks 51 to 58.

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