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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

We got 74 nutritional values in our nutrition profile for Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

  • Alanine (Amino Acids)
  • beta-Tocopherol (Fat-soluble Vitamins)
  • Leucine (Amino Acids)
  • gamma-Tocotrienol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

45.1%
43.6%
7.3%
1.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

6.8%
9.8%
23.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

In food category: Snacks

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
8.1 g
2.3 g
34
167
70 mg
19.8 mg
20
396
70 mg
19.8 mg
19
397
34.4 g
9.8 g
21
143
310 mg
87.9 mg
26
419
460 mg
130.4 mg
174
1630
Fatty Acids (4)
Saturated Fats (2)
4.6 g
1.3 g
32
494
1.9 g
530.1 mg
23
481
Monounsaturated Fats (3)
9.7 g
2.7 g
38
328
37 mg
10.5 mg
67
946
118 mg
33.5 mg
28
356
Polyunsaturated Fats (2)
853 mg
241.8 mg
22
230
Amino Acids (19)
674 mg
191.1 mg
11
383
448 mg
127 mg
40
564
626 mg
177.5 mg
44
505
300 µg
85 µg
24
324
163 mg
46.2 mg
25
333
1.7 g
479.1 mg
30
473
369 mg
104.6 mg
34
650
275 mg
78 mg
15
734
323 mg
91.6 mg
39
709
1.1 g
311.8 mg
12
235
253 mg
71.7 mg
54
743
189 mg
53.6 mg
18
761
442 mg
125.3 mg
28
625
785 mg
222.5 mg
19
374
428 mg
121.3 mg
28
663
338 mg
95.8 mg
25
677
63 mg
17.9 mg
52
402
366 mg
103.8 mg
19
683
455 mg
129 mg
29
608
Protein (1)
7.3 g
2.1 g
123
892
Water-soluble Vitamins (9)
25 µg
7.1 µg
101
430
25 µg
7.1 µg
52
264
25 µg
7.1 µg
87
364
1.2 mg
340.2 µg
205
1496
230 µg
65.2 µg
101
955
57 µg
16.2 µg
175
754
134 µg
38 µg
146
750
109 µg
30.9 µg
145
872
300 µg
85 µg
67
620
Fat-soluble Vitamins (11)
46 µg
13 µg
9
418
2.4 mg
688.9 µg
92
400
70 µg
19.8 µg
25
1096
160 µg
45.4 µg
11
68
6 mg
1.7 mg
2
14
24.9 mg
7.1 mg
2
20
250 µg
70.9 µg
13
71
829 µg
235 µg
29
423
4.1 µg
1.2 µg
92
884
154 IU
43.7 IU
51
885
8 µg
2.3 µg
51
705
Minerals (11)
4 mg
1.1 mg
137
559
162 µg
45.9 µg
124
687
6.3 µg
1.8 µg
7
174
2 mg
561.3 µg
132
723
79 mg
22.4 mg
62
243
629 µg
178.3 µg
74
462
199 mg
56.4 mg
95
465
182 mg
51.6 mg
153
716
2.2 µg
0.6 µg
137
672
909 mg
257.7 mg
32
253
3.1 mg
878.8 µg
27
603
Other Micronutrients (1)
12.6 mg
3.6 mg
132
1030
Water (1)
1.2 g
340.2 mg
184
2674
Other (3)
2.9 g
822.1 mg
48
370
583 kcal
165.3 kcal
3
110
2,440 kj
691.7 kj
1
62
Figure 1. Nutritional profile of microwave popcorn (oil-popped, regular flavor, no trans fat) with 74 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Popcorn Microwave Organic 3 Count, 10.5 Ounce

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market.  The packaging for this product has a fresh new look.
  • Good source of fiber.
  • Does not contain added colors.
  • No added Diacetyl.
  • Certified Organic, Certified GMO-Free, Certified Kosher, Vegetarian.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup11.0 g0.4 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Popcorn (53)
(94% Fat Free)

91

(Butter Flavored, Light)

40

(Butter Flavored)

48

(Cheese Flavored)

48

(Kettle Corn, Light)

40

(Kettle Corn)

41

(Low Fat & Sodium)

43

(Low Sodium)

41

(Not Further Specified)

48

(Other Flavored)

48

(Plain, Light)

40

(Regular, Butter, Flavor, Made With Palm Oil)

99

41

(Air-Popped, Buttered)

50

(Air-Popped, No Butter Or No Oil Added)

39

(Air-Popped, Unsalted)

54

(Air-Popped)

69

(Cheese-Flavor)

72

(Chocolate Coated)

48

(Flavored)

49

(Home-Prepared, Oil-Popped, Unsalted)

44

(Movie Theater, Unbuttered)

46

(Not Further Specified)

48

(Oil-Popped, White Popcorn, Salt Added)

57

(Plain, Ready-To-Eat Packaged, Light)

40

(Plain, Ready-To-Eat Packaged)

40

(Popped In Oil, Buttered)

48

(Popped In Oil, Lowfat, Reduced Sodium)

43

(Popped In Oil, Lowfat)

40

(Popped In Oil, Unbuttered)

41

(Popped In Oil, Unbuttered)

41

(Popped In Oil, Unsalted)

41

(Ready-To-Eat Packaged, Butter Flavored, Light)

40

(Ready-To-Eat Packaged, Butter Flavored)

40

(Ready-To-Eat Packaged, Cheese Flavored, Light)

40

(Ready-To-Eat Packaged, Cheese Flavored)

49

(Ready-To-Eat Packaged, Kettle Corn, Light)

41

(Ready-To-Eat Packaged, Low Sodium)

40

(Ready-To-Eat Packaged, Not Further Specified)

40

(Ready-To-Eat Packaged, Other Flavored)

49

(Ready-To-Eat Packaged, Unsalted)

40

(Ready-To-Eat-Packaged, Kettle Corn)

41

(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)

100

(Sugar Syrup Or Caramel-Coated, Fat Free)

40

(Sugar Syrup Or Caramel-Coated, With Nuts)

40

(Sugar Syrup Or Caramel-Coated)

45

(Sugar Syrup/Caramel, Fat-Free)

43

(With Added Butter Or Margarine, Popped In Oil)

51

(With Added Butter, Movie Theater)

48

(With Peanuts, Caramel-Coated)

63

(Without Peanuts, Caramel-Coated)

68

Popcorn Cake (2)
Popcorn Chips (3)
(Other Flavors)

42

42

(Sweet Flavors)

42

List of similar snacks.

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