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Nutritional Profile of Popcorn (Ready-To-Eat Packaged, Low Sodium)

We got 40 nutritional values in our nutrition profile for Popcorn (Ready-To-Eat Packaged, Low Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Popcorn (Ready-To-Eat Packaged, Low Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn (Ready-To-Eat Packaged, Low Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn (Ready-To-Eat Packaged, Low Sodium)

61.7%
23.4%
10.3%
2.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn (Ready-To-Eat Packaged, Low Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn (Ready-To-Eat Packaged, Low Sodium)

3.1%
6.2%
12.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Popcorn (Ready-To-Eat Packaged, Low Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn (Ready-To-Eat Packaged, Low Sodium)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61.7 g
17.5 g
137
377
Fiber, total dietary
11.5 g
3.3 g
16
132
Sugars (Total incl. NLEA)
690 mg
195.6 mg
162
1607
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
98
765
Fatty Acids, total polyunsaturated
12.7 g
3.6 g
31
202
Fatty Acids, total saturated
3.1 g
873.2 mg
145
1194
Total Lipid (Fat)
23.4 g
6.6 g
70
387
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
136
1145
Palmitic Acid (16:0)
2.5 g
714.4 mg
86
857
Stearic Acid (18:0)
427 mg
121.1 mg
150
1265
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.2 g
1.7 g
92
714
Palmitoleic Acid (16:1)
27 mg
7.7 mg
76
956
Paullinic Acid (20:1)
37 mg
10.5 mg
60
437
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
12.4 g
3.5 g
30
181
Linolenic Acid (18:3)
273 mg
77.4 mg
83
683
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
54
616
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
101
430
Folate, food
25 µg
7.1 µg
52
264
Folate, total
25 µg
7.1 µg
87
364
Niacin
1.8 mg
518.8 µg
174
1307
Riboflavin
66 µg
18.7 µg
168
745
Thiamin
83 µg
23.5 µg
170
801
Vitamin B6
125 µg
35.4 µg
137
856
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
46 µg
13 µg
9
418
alpha-Tocopherol
3.1 mg
870.3 µg
75
339
beta-Carotene
71 µg
20.1 µg
24
1095
Lutein + Zeaxanthin
1.2 mg
326 µg
15
325
Phylloquinone
1.3 µg
0.4 µg
117
912
Vitamin A, RAE
8 µg
2.3 µg
51
705
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
136
552
Copper, Cu
208 µg
59 µg
101
641
Iron, Fe
2.5 mg
717.2 µg
104
668
Magnesium, Mg
114 mg
32.3 mg
35
206
Phosphorus, P
284 mg
80.5 mg
46
380
Potassium, K
261 mg
74 mg
108
637
Sodium, Na
313 mg
88.7 mg
159
836
Zinc, Zn
2.4 mg
691.7 µg
44
669
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.9 mg
4.8 mg
108
987
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.6 g
748.4 mg
142
2566
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
486 kcal
137.8 kcal
53
202
Figure 3. Nutritional profile of popcorn (ready-to-eat packaged, low sodium) with 40 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Popcornopolis Gourmet Popcorn Snacks, 12 Cone Variety Snack Packs (Gift Cone), Zebra Popcorn, Cheddar Cheese Popcorn, Caramel Popcorn & Kettle Corn Popcorn

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Key Features Include

  • Popcorn Variety Pack: Enjoy our everyday indulgence popcorn with our 12 cone popcorn snack pack.
  • Single Serving & On-the-go Snack: Popcornopolis mini cones are perfect snacking size and extremely easy to take on-the-go. Blast of quality flavor, wherever you go.
  • Amazing Party Favors: This sweet and salty popcorn mix makes the perfect variety snack pack for any occasion.
  • Popped With Quality: Our American grown corn is expertly popped and cooked with quality ingredients, resulting in a delicious and satisfying crunch, every time.
  • Perfect Popcorn Gift: Our iconic cones make a perfect gift for any popcorn or snack lover. Share the quality taste of the Popcornopolis Gourmet Popcorn with friends & family.

Common Serving Sizes Of Popcorn (Ready-To-Eat Packaged, Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Kernel0.2 g0.01 oz
1 Cup11.0 g0.4 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of popcorn (ready-to-eat packaged, low sodium)

58 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(94% Fat Free)
91
(Butter Flavored, Light)
40
(Butter Flavored)
48
(Cheese Flavored)
48
(Kettle Corn, Light)
40
(Kettle Corn)
41
(Low Fat & Sodium)
43
43
(Low Sodium)
41
(Not Further Specified)
48
(Oil-Popped, Regular Flavor, No Trans Fat)
74
(Other Flavored)
48
(Plain, Light)
40
48
(Regular, Butter, Flavor, Made With Palm Oil)
99
41
(Air-Popped, Buttered)
50
(Air-Popped, No Butter Or No Oil Added)
39
(Air-Popped, Unsalted)
54
(Air-Popped)
69
(Cheese-Flavor)
72
(Chocolate Coated)
48
(Flavored)
49
(Home-Prepared, Oil-Popped, Unsalted)
44
(Movie Theater, Unbuttered)
46
(Not Further Specified)
48
(Oil-Popped, White Popcorn, Salt Added)
57
(Plain, Ready-To-Eat Packaged, Light)
40
(Plain, Ready-To-Eat Packaged)
40
(Popped In Oil, Buttered)
48
(Popped In Oil, Lowfat, Reduced Sodium)
43
(Popped In Oil, Lowfat)
40
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unsalted)
41
(Ready-To-Eat Packaged, Butter Flavored, Light)
40
(Ready-To-Eat Packaged, Butter Flavored)
40
(Ready-To-Eat Packaged, Cheese Flavored, Light)
40
(Ready-To-Eat Packaged, Cheese Flavored)
49
(Ready-To-Eat Packaged, Kettle Corn, Light)
41
(Ready-To-Eat Packaged, Not Further Specified)
40
(Ready-To-Eat Packaged, Other Flavored)
49
(Ready-To-Eat Packaged, Unsalted)
40
(Ready-To-Eat-Packaged, Kettle Corn)
41
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
100
(Sugar Syrup Or Caramel-Coated, Fat Free)
40
(Sugar Syrup Or Caramel-Coated, With Nuts)
40
(Sugar Syrup Or Caramel-Coated)
45
(Sugar Syrup/Caramel, Fat-Free)
43
(With Added Butter Or Margarine, Popped In Oil)
51
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 58

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(With Added Butter, Movie Theater)
48
(With Peanuts, Caramel-Coated)
63
(Without Peanuts, Caramel-Coated)
68
Popcorn CakeNo of
Nutrients
39
Popcorn CakesNo of
Nutrients
62
Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
(Sweet Flavors)
42
Figure 6. Similar snacks 51 to 58.

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