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Nutritional Profile of Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)

We got 40 nutritional values in our nutrition profile for Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)

67.8%
14.8%
11.3%
2.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)

2%
3.8%
8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.8 g
19.2 g
97
311
Fiber, total dietary
12.6 g
3.6 g
13
122
Sugars (Total incl. NLEA)
760 mg
215.5 mg
159
1600
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
149
1163
Fatty Acids, total polyunsaturated
8 g
2.3 g
62
343
Fatty Acids, total saturated
2 g
558.5 mg
182
1453
Total Lipid (Fat)
14.8 g
4.2 g
117
581
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
138
1147
Palmitic Acid (16:0)
1.6 g
459.3 mg
128
1095
Stearic Acid (18:0)
268 mg
76 mg
176
1423
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
145
1120
Palmitoleic Acid (16:1)
17 mg
4.8 mg
86
966
Paullinic Acid (20:1)
26 mg
7.4 mg
68
448
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
7.8 g
2.2 g
60
315
Linolenic Acid (18:3)
174 mg
49.3 mg
110
782
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
43
581
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
99
428
Folate, food
27 µg
7.7 µg
50
262
Folate, total
27 µg
7.7 µg
85
362
Niacin
2 mg
569.8 µg
162
1269
Riboflavin
72 µg
20.4 µg
165
739
Thiamin
91 µg
25.8 µg
164
793
Vitamin B6
137 µg
38.8 µg
134
844
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
51 µg
14.5 µg
7
413
alpha-Tocopherol
1.8 mg
513.1 µg
111
462
beta-Carotene
78 µg
22.1 µg
21
1088
Lutein + Zeaxanthin
1.3 mg
357.2 µg
11
306
Phylloquinone
1.3 µg
0.4 µg
117
912
Vitamin A, RAE
9 µg
2.6 µg
50
704
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
135
550
Copper, Cu
228 µg
64.6 µg
90
621
Iron, Fe
2.8 mg
788.1 µg
92
643
Magnesium, Mg
125 mg
35.4 mg
28
195
Phosphorus, P
312 mg
88.5 mg
35
352
Potassium, K
287 mg
81.4 mg
95
611
Sodium, Na
766 mg
217.2 mg
50
384
Zinc, Zn
2.7 mg
759.8 µg
35
645
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.5 mg
5.2 mg
95
971
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.9 g
822.1 mg
133
2548
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
435 kcal
123.3 kcal
90
253
Figure 3. Nutritional profile of popcorn (ready-to-eat packaged, butter flavored, light) with 40 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Popcornopolis Gourmet Popcorn Snacks, 12 Cone Variety Snack Packs (Gift Cone), Zebra Popcorn, Cheddar Cheese Popcorn, Caramel Popcorn & Kettle Corn Popcorn

Popcornopolis Gourmet Popcorn Snacks, 12 Cone Variety Snack Packs (Gift Cone), Zebra Popcorn, Cheddar Cheese Popcorn, Caramel Popcorn & Kettle Corn Popcorn available on Amazon
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Key Features Include

  • Popcorn Variety Pack: Enjoy our everyday indulgence popcorn with our 12 cone popcorn snack pack.
  • Single Serving & On-the-go Snack: Popcornopolis mini cones are perfect snacking size and extremely easy to take on-the-go. Blast of quality flavor, wherever you go.
  • Amazing Party Favors: This sweet and salty popcorn mix makes the perfect variety snack pack for any occasion.
  • Popped With Quality: Our American grown corn is expertly popped and cooked with quality ingredients, resulting in a delicious and satisfying crunch, every time.
  • Perfect Popcorn Gift: Our iconic cones make a perfect gift for any popcorn or snack lover. Share the quality taste of the Popcornopolis Gourmet Popcorn with friends & family.

Common Serving Sizes Of Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Kernel0.2 g0.01 oz
1 Cup8.0 g0.3 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of popcorn (ready-to-eat packaged, butter flavored, light)

58 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(94% Fat Free)
91
(Butter Flavored, Light)
40
(Butter Flavored)
48
(Cheese Flavored)
48
(Kettle Corn, Light)
40
(Kettle Corn)
41
(Low Fat & Sodium)
43
43
(Low Sodium)
41
(Not Further Specified)
48
(Oil-Popped, Regular Flavor, No Trans Fat)
74
(Other Flavored)
48
(Plain, Light)
40
48
(Regular, Butter, Flavor, Made With Palm Oil)
99
41
(Air-Popped, Buttered)
50
(Air-Popped, No Butter Or No Oil Added)
39
(Air-Popped, Unsalted)
54
(Air-Popped)
69
(Cheese-Flavor)
72
(Chocolate Coated)
48
(Flavored)
49
(Home-Prepared, Oil-Popped, Unsalted)
44
(Movie Theater, Unbuttered)
46
(Not Further Specified)
48
(Oil-Popped, White Popcorn, Salt Added)
57
(Plain, Ready-To-Eat Packaged, Light)
40
(Plain, Ready-To-Eat Packaged)
40
(Popped In Oil, Buttered)
48
(Popped In Oil, Lowfat, Reduced Sodium)
43
(Popped In Oil, Lowfat)
40
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unsalted)
41
(Ready-To-Eat Packaged, Butter Flavored)
40
(Ready-To-Eat Packaged, Cheese Flavored, Light)
40
(Ready-To-Eat Packaged, Cheese Flavored)
49
(Ready-To-Eat Packaged, Kettle Corn, Light)
41
(Ready-To-Eat Packaged, Low Sodium)
40
(Ready-To-Eat Packaged, Not Further Specified)
40
(Ready-To-Eat Packaged, Other Flavored)
49
(Ready-To-Eat Packaged, Unsalted)
40
(Ready-To-Eat-Packaged, Kettle Corn)
41
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
100
(Sugar Syrup Or Caramel-Coated, Fat Free)
40
(Sugar Syrup Or Caramel-Coated, With Nuts)
40
(Sugar Syrup Or Caramel-Coated)
45
(Sugar Syrup/Caramel, Fat-Free)
43
(With Added Butter Or Margarine, Popped In Oil)
51
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 58

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(With Added Butter, Movie Theater)
48
(With Peanuts, Caramel-Coated)
63
(Without Peanuts, Caramel-Coated)
68
Popcorn CakeNo of
Nutrients
39
Popcorn CakesNo of
Nutrients
62
Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
(Sweet Flavors)
42
Figure 6. Similar snacks 51 to 58.

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