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Nutritional Profile of Microwave Popcorn (94% Fat Free)
We got 91 nutritional values in our nutrition profile for Microwave Popcorn (94% Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 28 additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Microwave Popcorn (94% Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Microwave Popcorn (94% Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Microwave Popcorn (94% Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Microwave Popcorn (94% Fat Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Microwave Popcorn (94% Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Microwave Popcorn (94% Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Microwave Popcorn (94% Fat Free)
In food category: Snacks
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76 g | 21.5 g | 45 | 214 |
| Fiber, total dietary | 13.6 g | 3.9 g | 10 | 115 |
| Starch | 59.8 g | 17 g | 5 | 33 |
| Sucrose | 650 mg | 184.3 mg | 18 | 384 |
| Sugars (Total incl. NLEA) | 650 mg | 184.3 mg | 165 | 1611 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 785.3 mg | 178 | 1394 |
| Fatty Acids, total polyunsaturated | 2.2 g | 629.4 mg | 172 | 1067 |
| Fatty Acids, total saturated | 1.2 g | 334.5 mg | 211 | 1770 |
| Fatty Acids, total trans | 885 mg | 250.9 mg | 2 | 165 |
| Total Lipid (Fat) | 6.1 g | 1.7 g | 182 | 1138 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 24 mg | 6.8 mg | 34 | 205 |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 35 | 171 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 19 | 317 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 97 | 708 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 17 | 98 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 134 | 1142 |
| Palmitic Acid (16:0) | 738 mg | 209.2 mg | 180 | 1548 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 13 | 175 |
| Stearic Acid (18:0) | 380 mg | 107.7 mg | 159 | 1311 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 817 mg | 231.6 mg | 2 | 143 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 14 | 188 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 9 | 47 |
| Oleate (18:1 c) | 1.9 g | 547.1 mg | 20 | 587 |
| Oleic Acid (18:1) | 2.8 g | 779.6 mg | 173 | 1347 |
| Palmitoleate (16:1 c) | 6 mg | 1.7 mg | 20 | 497 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 96 | 977 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 80 | 462 |
| trans-Monoenoic Fatty Acids | 817 mg | 231.6 mg | 2 | 143 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 55 mg | 15.6 mg | 21 | 433 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.1 g | 592.5 mg | 16 | 315 |
| Linelaidic Acid (18:2 t) | 68 mg | 19.3 mg | 12 | 127 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 612.3 mg | 170 | 988 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 164 | 901 |
| trans-Polyenoic Fatty Acids | 68 mg | 19.3 mg | 15 | 158 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 800 mg | 226.8 mg | 8 | 303 |
| Arginine | 307 mg | 87 mg | 60 | 688 |
| Aspartic Acid | 804 mg | 227.9 mg | 29 | 391 |
| Betaine | 300 µg | 85 µg | 24 | 324 |
| Cystine | 184 mg | 52.2 mg | 21 | 312 |
| Glutamic Acid | 2.1 g | 601 mg | 21 | 430 |
| Glycine | 338 mg | 95.8 mg | 40 | 678 |
| Histidine | 241 mg | 68.3 mg | 23 | 768 |
| Isoleucine | 388 mg | 110 mg | 23 | 647 |
| Leucine | 1.5 g | 419.6 mg | 6 | 197 |
| Lysine | 349 mg | 98.9 mg | 31 | 650 |
| Methionine | 199 mg | 56.4 mg | 15 | 751 |
| Phenylalanine | 529 mg | 150 mg | 18 | 546 |
| Proline | 749 mg | 212.3 mg | 23 | 408 |
| Serine | 500 mg | 141.7 mg | 18 | 597 |
| Threonine | 372 mg | 105.5 mg | 18 | 646 |
| Tryptophan | 77 mg | 21.8 mg | 43 | 388 |
| Tyrosine | 404 mg | 114.5 mg | 15 | 650 |
| Valine | 520 mg | 147.4 mg | 18 | 551 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.7 g | 3 g | 50 | 603 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 108 | 437 |
| Folate, food | 18 µg | 5.1 µg | 59 | 271 |
| Folate, total | 18 µg | 5.1 µg | 94 | 373 |
| Niacin | 2.1 mg | 595.3 µg | 154 | 1250 |
| Riboflavin | 151 µg | 42.8 µg | 119 | 660 |
| Thiamin | 70 µg | 19.8 µg | 177 | 814 |
| Vitamin B6 | 210 µg | 59.5 µg | 99 | 771 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 7 µg | 2 µg | 26 | 457 |
| alpha-Tocopherol | 410 µg | 116.2 µg | 171 | 602 |
| alpha-Tocotrienol | 320 µg | 90.7 µg | 16 | 59 |
| beta-Carotene | 75 µg | 21.3 µg | 23 | 1091 |
| beta-Cryptoxanthin | 160 µg | 45.4 µg | 1 | 59 |
| beta-Tocopherol | 20 µg | 5.7 µg | 23 | 82 |
| delta-Tocopherol | 900 µg | 255.1 µg | 4 | 140 |
| delta-Tocotrienol | 110 µg | 31.2 µg | 8 | 26 |
| Dihydrophylloquinone | 8.5 µg | 2.4 µg | 5 | 62 |
| gamma-Tocopherol | 4.3 mg | 1.2 mg | 15 | 193 |
| gamma-Tocotrienol | 370 µg | 104.9 µg | 10 | 61 |
| Lutein + Zeaxanthin | 1.3 mg | 357.2 µg | 11 | 306 |
| Phylloquinone | 1.1 µg | 0.3 µg | 119 | 914 |
| Vitamin A, IU | 264 IU | 74.8 IU | 37 | 778 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 47 | 700 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 128 | 536 |
| Copper, Cu | 262 µg | 74.3 µg | 78 | 587 |
| Iron, Fe | 2.9 mg | 813.6 µg | 88 | 634 |
| Magnesium, Mg | 124 mg | 35.2 mg | 29 | 196 |
| Manganese, Mn | 1.1 mg | 306.2 µg | 46 | 266 |
| Phosphorus, P | 304 mg | 86.2 mg | 37 | 360 |
| Potassium, K | 284 mg | 80.5 mg | 98 | 614 |
| Selenium, Se | 6.9 µg | 2 µg | 105 | 624 |
| Sodium, Na | 571 mg | 161.9 mg | 87 | 578 |
| Zinc, Zn | 2.8 mg | 793.8 µg | 33 | 633 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13 mg | 3.7 mg | 130 | 1026 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.2 g | 1.2 g | 100 | 2455 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 825 mg | 47 | 369 |
| Kcal (Energy) | 402 kcal | 114 kcal | 115 | 286 |
| KJ (Energy) | 1,680 kj | 476.3 kj | 59 | 138 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic No Oil or Salt Microwave Popcorn, 9 Ounce
Key Features Include
- An Amazon brand
- Low Fat
- Brought To You By Whole Foods Market
- No Salt Or Oil Added
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
58 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Popcorn | No of Nutrients |
(Butter Flavored, Light) | 40 |
(Butter Flavored) | 48 |
(Cheese Flavored) | 48 |
(Kettle Corn, Light) | 40 |
(Kettle Corn) | 41 |
(Low Fat & Sodium) | 43 |
(Low Fat) | 43 |
(Low Sodium) | 41 |
(Not Further Specified) | 48 |
(Oil-Popped, Regular Flavor, No Trans Fat) | 74 |
(Other Flavored) | 48 |
(Plain, Light) | 40 |
(Plain) | 48 |
(Regular, Butter, Flavor, Made With Palm Oil) | 99 |
(Unsalted) | 41 |
(Air-Popped, Buttered) | 50 |
(Air-Popped, No Butter Or No Oil Added) | 39 |
(Air-Popped, Unsalted) | 54 |
(Air-Popped) | 69 |
(Cheese-Flavor) | 72 |
(Chocolate Coated) | 48 |
(Flavored) | 49 |
(Home-Prepared, Oil-Popped, Unsalted) | 44 |
(Movie Theater, Unbuttered) | 46 |
(Not Further Specified) | 48 |
(Oil-Popped, White Popcorn, Salt Added) | 57 |
(Plain, Ready-To-Eat Packaged, Light) | 40 |
(Plain, Ready-To-Eat Packaged) | 40 |
(Popped In Oil, Buttered) | 48 |
(Popped In Oil, Lowfat, Reduced Sodium) | 43 |
(Popped In Oil, Lowfat) | 40 |
(Popped In Oil, Unbuttered) | 41 |
(Popped In Oil, Unbuttered) | 41 |
(Popped In Oil, Unsalted) | 41 |
(Ready-To-Eat Packaged, Butter Flavored, Light) | 40 |
(Ready-To-Eat Packaged, Butter Flavored) | 40 |
(Ready-To-Eat Packaged, Cheese Flavored, Light) | 40 |
(Ready-To-Eat Packaged, Cheese Flavored) | 49 |
(Ready-To-Eat Packaged, Kettle Corn, Light) | 41 |
(Ready-To-Eat Packaged, Low Sodium) | 40 |
(Ready-To-Eat Packaged, Not Further Specified) | 40 |
(Ready-To-Eat Packaged, Other Flavored) | 49 |
(Ready-To-Eat Packaged, Unsalted) | 40 |
(Ready-To-Eat-Packaged, Kettle Corn) | 41 |
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 100 |
(Sugar Syrup Or Caramel-Coated, Fat Free) | 40 |
(Sugar Syrup Or Caramel-Coated, With Nuts) | 40 |
(Sugar Syrup Or Caramel-Coated) | 45 |
(Sugar Syrup/Caramel, Fat-Free) | 43 |
(With Added Butter Or Margarine, Popped In Oil) | 51 |
Similar Snacks 51 - 58
Click on a food to explore all of the nutrients it contains.
| Popcorn | No of Nutrients |
(With Added Butter, Movie Theater) | 48 |
(With Peanuts, Caramel-Coated) | 63 |
(Without Peanuts, Caramel-Coated) | 68 |
| Popcorn Cake | No of Nutrients |
| 39 | |
| Popcorn Cakes | No of Nutrients |
| 62 | |
| Popcorn Chips | No of Nutrients |
(Other Flavors) | 42 |
(Plain) | 42 |
(Sweet Flavors) | 42 |
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