We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Popcorn (Without Peanuts, Caramel-Coated)

We got 68 nutritional values in our nutrition profile for Popcorn (Without Peanuts, Caramel-Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Popcorn (Without Peanuts, Caramel-Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn (Without Peanuts, Caramel-Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn (Without Peanuts, Caramel-Coated)

79.1%
12.8%
3.8%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn (Without Peanuts, Caramel-Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn (Without Peanuts, Caramel-Coated)

3.6%
2.9%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Popcorn (Without Peanuts, Caramel-Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn (Without Peanuts, Caramel-Coated)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.1 g
22.4 g
29
176
Fiber, total dietary
5.2 g
1.5 g
58
196
Sugars (Total incl. NLEA)
53.2 g
15.1 g
5
152
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
816.5 mg
173
1366
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
110
656
Fatty Acids, total saturated
3.6 g
1 g
129
1093
Total Lipid (Fat)
12.8 g
3.6 g
129
652
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
110 mg
31.2 mg
13
348
Capric Acid (10:0)
90 mg
25.5 mg
44
442
Caproic Acid (6:0)
70 mg
19.8 mg
14
288
Caprylic Acid (8:0)
40 mg
11.3 mg
50
364
Lauric Acid (12:0)
100 mg
28.3 mg
59
610
Myristic Acid (14:0)
370 mg
104.9 mg
50
780
Palmitic Acid (16:0)
2.1 g
601 mg
108
957
Stearic Acid (18:0)
720 mg
204.1 mg
95
973
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
788.1 mg
170
1339
Palmitoleic Acid (16:1)
100 mg
28.3 mg
31
883
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.1 g
1.2 g
109
635
Linolenic Acid (18:3)
400 mg
113.4 mg
57
556
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
208 mg
59 mg
76
759
Arginine
235 mg
66.6 mg
70
755
Aspartic Acid
389 mg
110.3 mg
73
694
Cystine
39 mg
11.1 mg
70
457
Glutamic Acid
658 mg
186.5 mg
70
692
Glycine
224 mg
63.5 mg
63
785
Histidine
109 mg
30.9 mg
69
899
Isoleucine
157 mg
44.5 mg
77
865
Leucine
284 mg
80.5 mg
76
773
Lysine
281 mg
79.7 mg
49
715
Methionine
73 mg
20.7 mg
64
877
Phenylalanine
154 mg
43.7 mg
75
890
Proline
171 mg
48.5 mg
76
911
Serine
156 mg
44.2 mg
75
917
Threonine
151 mg
42.8 mg
71
862
Tryptophan
45 mg
12.8 mg
62
420
Tyrosine
109 mg
30.9 mg
70
929
Valine
177 mg
50.2 mg
74
868
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
191
1239
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
120
450
Folate, food
5 µg
1.4 µg
71
284
Folate, total
5 µg
1.4 µg
106
389
Niacin
2.2 mg
623.7 µg
151
1231
Pantothenic Acid
82 µg
23.2 µg
109
1103
Riboflavin
70 µg
19.8 µg
166
741
Thiamin
65 µg
18.4 µg
180
819
Vitamin B12
0.01 µg
0.003 µg
50
729
Vitamin B6
28 µg
7.9 µg
190
953
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
340.2 µg
129
523
beta-Carotene
1 µg
0.3 µg
64
1165
Phylloquinone
12.5 µg
3.5 µg
50
797
Retinol
2 µg
0.6 µg
44
479
Vitamin A, IU
8 IU
2.3 IU
101
1030
Vitamin A, RAE
2 µg
0.6 µg
57
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
102
504
Copper, Cu
119 µg
33.7 µg
150
730
Iron, Fe
1.7 mg
493.3 µg
149
747
Magnesium, Mg
35 mg
9.9 mg
99
298
Manganese, Mn
220 µg
62.4 µg
102
811
Phosphorus, P
83 mg
23.5 mg
166
586
Potassium, K
109 mg
30.9 mg
185
789
Selenium, Se
3.6 µg
1 µg
130
657
Sodium, Na
206 mg
58.4 mg
197
943
Zinc, Zn
580 µg
164.4 µg
150
862
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.5 mg
6.7 mg
64
921
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
793.8 mg
135
2554
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
86
510
Kcal (Energy)
431 kcal
122.2 kcal
92
257
KJ (Energy)
1,800 kj
510.3 kj
48
126
Figure 3. Nutritional profile of popcorn (without peanuts, caramel-coated) with 68 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • USDA Certified Organic UnPopped Yellow Popcorn Kernels
  • Grown and Packaged in USA
  • Non-GMO and Gluten Free
  • Premium Popping and All Natural Plant Based Snack
  • Use on Stovetop, Electric Popper or Air Popper. Pop on Popper.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

58 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(94% Fat Free)
91
(Butter Flavored, Light)
40
(Butter Flavored)
48
(Cheese Flavored)
48
(Kettle Corn, Light)
40
(Kettle Corn)
41
(Low Fat & Sodium)
43
43
(Low Sodium)
41
(Not Further Specified)
48
(Oil-Popped, Regular Flavor, No Trans Fat)
74
(Other Flavored)
48
(Plain, Light)
40
48
(Regular, Butter, Flavor, Made With Palm Oil)
99
41
(Air-Popped, Buttered)
50
(Air-Popped, No Butter Or No Oil Added)
39
(Air-Popped, Unsalted)
54
(Air-Popped)
69
(Cheese-Flavor)
72
(Chocolate Coated)
48
(Flavored)
49
(Home-Prepared, Oil-Popped, Unsalted)
44
(Movie Theater, Unbuttered)
46
(Not Further Specified)
48
(Oil-Popped, White Popcorn, Salt Added)
57
(Plain, Ready-To-Eat Packaged, Light)
40
(Plain, Ready-To-Eat Packaged)
40
(Popped In Oil, Buttered)
48
(Popped In Oil, Lowfat, Reduced Sodium)
43
(Popped In Oil, Lowfat)
40
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unsalted)
41
(Ready-To-Eat Packaged, Butter Flavored, Light)
40
(Ready-To-Eat Packaged, Butter Flavored)
40
(Ready-To-Eat Packaged, Cheese Flavored, Light)
40
(Ready-To-Eat Packaged, Cheese Flavored)
49
(Ready-To-Eat Packaged, Kettle Corn, Light)
41
(Ready-To-Eat Packaged, Low Sodium)
40
(Ready-To-Eat Packaged, Not Further Specified)
40
(Ready-To-Eat Packaged, Other Flavored)
49
(Ready-To-Eat Packaged, Unsalted)
40
(Ready-To-Eat-Packaged, Kettle Corn)
41
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
100
(Sugar Syrup Or Caramel-Coated, Fat Free)
40
(Sugar Syrup Or Caramel-Coated, With Nuts)
40
(Sugar Syrup Or Caramel-Coated)
45
(Sugar Syrup/Caramel, Fat-Free)
43
Figure 4. Similar snacks 1 to 50.

Similar Snacks 51 - 58

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(With Added Butter Or Margarine, Popped In Oil)
51
(With Added Butter, Movie Theater)
48
(With Peanuts, Caramel-Coated)
63
Popcorn CakeNo of
Nutrients
39
Popcorn CakesNo of
Nutrients
62
Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
(Sweet Flavors)
42
Figure 5. Similar snacks 51 to 58.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,