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Nutritional Profile of Microwave Popcorn (Unsalted)

We got 41 nutritional values in our nutrition profile for Microwave Popcorn (Unsalted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Microwave Popcorn (Unsalted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwave Popcorn (Unsalted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwave Popcorn (Unsalted)

57.6%
27.9%
8.9%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Microwave Popcorn (Unsalted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Microwave Popcorn (Unsalted)

5%
8.2%
13.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Microwave Popcorn (Unsalted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwave Popcorn (Unsalted)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
57.6 g
16.3 g
162
424
Fiber, total dietary
9.9 g
2.8 g
26
148
Sugars (Total incl. NLEA)
540 mg
153.1 mg
171
1622
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.2 g
2.3 g
66
500
Fatty Acids, total polyunsaturated
13.4 g
3.8 g
25
193
Fatty Acids, total saturated
5 g
1.4 g
84
850
Total Lipid (Fat)
27.9 g
7.9 g
47
325
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
79 mg
22.4 mg
102
1071
Palmitic Acid (16:0)
3.9 g
1.1 g
47
588
Stearic Acid (18:0)
1 g
292 mg
53
695
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.2 g
2.3 g
63
473
Palmitoleic Acid (16:1)
60 mg
17 mg
47
923
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
12.6 g
3.6 g
28
178
Linolenic Acid (18:3)
784 mg
222.3 mg
29
272
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
83
730
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
109
438
Folate, food
17 µg
4.8 µg
60
272
Folate, total
17 µg
4.8 µg
95
374
Niacin
1.5 mg
436.6 µg
189
1387
Riboflavin
139 µg
39.4 µg
127
672
Thiamin
129 µg
36.6 µg
150
755
Vitamin B6
208 µg
59 µg
101
773
Vitamin C
300 µg
85 µg
67
620
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
46 µg
13 µg
9
418
alpha-Tocopherol
2.4 mg
683.2 µg
94
402
beta-Carotene
69 µg
19.6 µg
26
1097
Lutein + Zeaxanthin
1.1 mg
306.2 µg
22
340
Phylloquinone
4.3 µg
1.2 µg
90
881
Vitamin A, RAE
8 µg
2.3 µg
51
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
132
541
Copper, Cu
219 µg
62.1 µg
96
630
Iron, Fe
2.8 mg
782.4 µg
94
645
Magnesium, Mg
107 mg
30.3 mg
40
213
Phosphorus, P
248 mg
70.3 mg
71
416
Potassium, K
223 mg
63.2 mg
132
675
Selenium, Se
7.2 µg
2 µg
102
621
Sodium, Na
310 mg
87.9 mg
161
839
Zinc, Zn
2.6 mg
742.8 µg
39
651
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.9 mg
4.5 mg
115
997
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
788.1 mg
137
2556
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
496 kcal
140.6 kcal
47
192
Figure 3. Nutritional profile of microwave popcorn (unsalted) with 41 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic No Oil or Salt Microwave Popcorn, 9 Ounce

365 by Whole Foods Market, Organic No Oil or Salt Microwave Popcorn, 9 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • An Amazon brand
  • Low Fat
  • Brought To You By Whole Foods Market
  • No Salt Or Oil Added

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Microwave Popcorn (Unsalted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Kernel0.2 g0.01 oz
1 Cup, Popped11.0 g0.4 oz
1 100 Calorie Package30.0 g1.1 oz
1 Snack/mini Microwave Bag43.0 g1.5 oz
1 Regular Microwave Bag85.0 g3.0 oz
Figure 4. Common serving sizes of microwave popcorn (unsalted)

58 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(94% Fat Free)
91
(Butter Flavored, Light)
40
(Butter Flavored)
48
(Cheese Flavored)
48
(Kettle Corn, Light)
40
(Kettle Corn)
41
(Low Fat & Sodium)
43
43
(Low Sodium)
41
(Not Further Specified)
48
(Oil-Popped, Regular Flavor, No Trans Fat)
74
(Other Flavored)
48
(Plain, Light)
40
48
(Regular, Butter, Flavor, Made With Palm Oil)
99
(Air-Popped, Buttered)
50
(Air-Popped, No Butter Or No Oil Added)
39
(Air-Popped, Unsalted)
54
(Air-Popped)
69
(Cheese-Flavor)
72
(Chocolate Coated)
48
(Flavored)
49
(Home-Prepared, Oil-Popped, Unsalted)
44
(Movie Theater, Unbuttered)
46
(Not Further Specified)
48
(Oil-Popped, White Popcorn, Salt Added)
57
(Plain, Ready-To-Eat Packaged, Light)
40
(Plain, Ready-To-Eat Packaged)
40
(Popped In Oil, Buttered)
48
(Popped In Oil, Lowfat, Reduced Sodium)
43
(Popped In Oil, Lowfat)
40
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unsalted)
41
(Ready-To-Eat Packaged, Butter Flavored, Light)
40
(Ready-To-Eat Packaged, Butter Flavored)
40
(Ready-To-Eat Packaged, Cheese Flavored, Light)
40
(Ready-To-Eat Packaged, Cheese Flavored)
49
(Ready-To-Eat Packaged, Kettle Corn, Light)
41
(Ready-To-Eat Packaged, Low Sodium)
40
(Ready-To-Eat Packaged, Not Further Specified)
40
(Ready-To-Eat Packaged, Other Flavored)
49
(Ready-To-Eat Packaged, Unsalted)
40
(Ready-To-Eat-Packaged, Kettle Corn)
41
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
100
(Sugar Syrup Or Caramel-Coated, Fat Free)
40
(Sugar Syrup Or Caramel-Coated, With Nuts)
40
(Sugar Syrup Or Caramel-Coated)
45
(Sugar Syrup/Caramel, Fat-Free)
43
(With Added Butter Or Margarine, Popped In Oil)
51
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 58

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(With Added Butter, Movie Theater)
48
(With Peanuts, Caramel-Coated)
63
(Without Peanuts, Caramel-Coated)
68
Popcorn CakeNo of
Nutrients
39
Popcorn CakesNo of
Nutrients
62
Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
(Sweet Flavors)
42
Figure 6. Similar snacks 51 to 58.

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