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Nutritional Profile of Chili Powder (Spices) - Care Omnia Nutrition

We got 86 nutritional values in our nutrition profile for Chili Powder (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks great (Top 10) for 35 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 39 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chili Powder (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chili Powder (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chili Powder (Spices)

49.7%
14.3%
13.5%
10.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chili Powder (Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chili Powder (Spices)

2.5%
3.2%
8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chili Powder (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chili Powder (Spices)

In food category: Spices and Herbs

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49.7 g
14.1 g
54
515
Fiber, total dietary
34.8 g
9.9 g
13
23
Fructose
4.3 g
1.2 g
2
129
Glucose
2.1 g
606.7 mg
4
212
Sucrose
760 mg
215.5 mg
9
373
Sugars (Total incl. NLEA)
7.2 g
2 g
27
989
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
910 mg
16
1282
Fatty Acids, total polyunsaturated
8 g
2.3 g
4
341
Fatty Acids, total saturated
2.5 g
697.4 mg
16
1334
Total Lipid (Fat)
14.3 g
4.1 g
16
596
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
55 mg
15.6 mg
5
174
Behenic Acid (22:0)
55 mg
15.6 mg
3
131
Capric Acid (10:0)
13 mg
3.7 mg
16
519
Caproic Acid (6:0)
13 mg
3.7 mg
6
345
Heptadecanoic Acid (17:0)
14 mg
4 mg
5
309
Lauric Acid (12:0)
81 mg
23 mg
9
629
Myristic Acid (14:0)
189 mg
53.6 mg
11
961
Palmitic Acid (16:0)
1.6 g
459.3 mg
12
1095
Stearic Acid (18:0)
396 mg
112.3 mg
15
1296
Tridecanoic Acid (13:0)
27 mg
7.7 mg
2
2
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
3.1 g
884.5 mg
3
474
Oleic Acid (18:1)
3.1 g
884.5 mg
14
1254
Palmitoleic Acid (16:1)
82 mg
23.2 mg
15
901
Paullinic Acid (20:1)
14 mg
4 mg
12
460
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
519 mg
147.1 mg
4
147
gamma-Linolenic Acid, GLA (18:3 n-6)
14 mg
4 mg
3
70
Linoleic Acid (18:2 n-6)
7.5 g
2.1 g
3
335
Linolenic Acid (18:3)
533 mg
151.1 mg
16
439
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
450 mg
127.6 mg
14
535
Arginine
490 mg
138.9 mg
15
528
Aspartic Acid
1.7 g
479.1 mg
13
220
Betaine
2.7 mg
765.4 µg
10
301
Cystine
180 mg
51 mg
12
316
Glutamic Acid
1.6 g
450.8 mg
13
483
Glycine
600 mg
170.1 mg
11
472
Histidine
180 mg
51 mg
14
829
Isoleucine
390 mg
110.6 mg
16
646
Leucine
630 mg
178.6 mg
16
493
Lysine
360 mg
102.1 mg
17
640
Methionine
130 mg
36.9 mg
13
820
Phenylalanine
370 mg
104.9 mg
16
694
Proline
1.3 g
354.4 mg
9
143
Serine
230 mg
65.2 mg
17
850
Threonine
270 mg
76.5 mg
16
744
Tryptophan
70 mg
19.8 mg
16
395
Tyrosine
190 mg
53.9 mg
16
850
Valine
540 mg
153.1 mg
14
535
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.5 g
3.8 g
19
515
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
29
427
Folate, food
28 µg
7.9 µg
29
261
Folate, total
28 µg
7.9 µg
29
361
Niacin
11.6 mg
3.3 mg
1
139
Pantothenic Acid
888 µg
251.7 µg
6
326
Riboflavin
940 µg
266.5 µg
7
154
Thiamin
250 µg
70.9 µg
25
634
Vitamin B6
2.1 mg
592.5 µg
6
59
Vitamin C
700 µg
198.4 µg
54
616
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2.1 mg
592.5 µg
1
55
alpha-Tocopherol
38.1 mg
10.8 mg
1
14
alpha-Tocotrienol
3.1 mg
878.8 µg
2
3
beta-Carotene
15 mg
4.3 mg
3
6
beta-Cryptoxanthin
3.5 mg
989.4 µg
3
3
beta-Tocopherol
240 µg
68 µg
3
60
gamma-Tocopherol
3.4 mg
966.7 µg
7
220
gamma-Tocotrienol
2.9 mg
808 µg
1
11
Lutein + Zeaxanthin
310 µg
87.9 µg
21
740
Lycopene
21 µg
6 µg
4
765
Phylloquinone
106 µg
30.1 µg
11
281
Vitamin A, IU
29.6k IU
8.4k IU
3
22
Vitamin A, RAE
1.5 mg
419.6 µg
3
60
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
330 mg
93.6 mg
32
229
Copper, Cu
1 mg
283.5 µg
14
157
Iron, Fe
17.3 mg
4.9 mg
27
128
Magnesium, Mg
149 mg
42.2 mg
35
173
Manganese, Mn
1.7 mg
481.9 µg
38
206
Phosphorus, P
300 mg
85 mg
19
364
Potassium, K
2 g
552.8 mg
10
49
Selenium, Se
20.4 µg
5.8 µg
7
487
Sodium, Na
2.9 g
813.6 mg
5
52
Zinc, Zn
4.3 mg
1.2 mg
18
483
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
66.5 mg
18.9 mg
4
496
Phytosterols
83 mg
23.5 mg
13
59
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.8 g
3.1 g
44
2158
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
11.8 g
3.3 g
11
44
Kcal (Energy)
282 kcal
79.9 kcal
43
406
KJ (Energy)
1,180 kj
334.5 kj
22
188
Figure 3. Nutritional profile of chili powder (spices) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Chili Powder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chili Powder (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.7 g0.1 oz
Tbsp8.0 g0.3 oz
Figure 4. Common serving sizes of chili powder (spices)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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