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Nutritional Profile of Chili Powder (Spices) - Care Omnia Nutrition
We got 86 nutritional values in our nutrition profile for Chili Powder (Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for eight nutrients.
Most notable of them being
- Tridecanoic Acid (13:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Potassium, K (Minerals)
- Sodium, Na (Minerals)
- alpha-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks great (Top 10) for 35 nutrients.
Most notable of them being
- Niacin (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 39 additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Glycine (Amino Acids)
- Myristic Acid (14:0) (Saturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chili Powder (Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chili Powder (Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chili Powder (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chili Powder (Spices)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chili Powder (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chili Powder (Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chili Powder (Spices)
In food category: Spices and Herbs
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.7 g | 14.1 g | 54 | 515 |
| Fiber, total dietary | 34.8 g | 9.9 g | 13 | 23 |
| Fructose | 4.3 g | 1.2 g | 2 | 129 |
| Glucose | 2.1 g | 606.7 mg | 4 | 212 |
| Sucrose | 760 mg | 215.5 mg | 9 | 373 |
| Sugars (Total incl. NLEA) | 7.2 g | 2 g | 27 | 989 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 910 mg | 16 | 1282 |
| Fatty Acids, total polyunsaturated | 8 g | 2.3 g | 4 | 341 |
| Fatty Acids, total saturated | 2.5 g | 697.4 mg | 16 | 1334 |
| Total Lipid (Fat) | 14.3 g | 4.1 g | 16 | 596 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 55 mg | 15.6 mg | 5 | 174 |
| Behenic Acid (22:0) | 55 mg | 15.6 mg | 3 | 131 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 16 | 519 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 6 | 345 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 5 | 309 |
| Lauric Acid (12:0) | 81 mg | 23 mg | 9 | 629 |
| Myristic Acid (14:0) | 189 mg | 53.6 mg | 11 | 961 |
| Palmitic Acid (16:0) | 1.6 g | 459.3 mg | 12 | 1095 |
| Stearic Acid (18:0) | 396 mg | 112.3 mg | 15 | 1296 |
| Tridecanoic Acid (13:0) | 27 mg | 7.7 mg | 2 | 2 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 3.1 g | 884.5 mg | 3 | 474 |
| Oleic Acid (18:1) | 3.1 g | 884.5 mg | 14 | 1254 |
| Palmitoleic Acid (16:1) | 82 mg | 23.2 mg | 15 | 901 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 12 | 460 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 519 mg | 147.1 mg | 4 | 147 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 14 mg | 4 mg | 3 | 70 |
| Linoleic Acid (18:2 n-6) | 7.5 g | 2.1 g | 3 | 335 |
| Linolenic Acid (18:3) | 533 mg | 151.1 mg | 16 | 439 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 450 mg | 127.6 mg | 14 | 535 |
| Arginine | 490 mg | 138.9 mg | 15 | 528 |
| Aspartic Acid | 1.7 g | 479.1 mg | 13 | 220 |
| Betaine | 2.7 mg | 765.4 µg | 10 | 301 |
| Cystine | 180 mg | 51 mg | 12 | 316 |
| Glutamic Acid | 1.6 g | 450.8 mg | 13 | 483 |
| Glycine | 600 mg | 170.1 mg | 11 | 472 |
| Histidine | 180 mg | 51 mg | 14 | 829 |
| Isoleucine | 390 mg | 110.6 mg | 16 | 646 |
| Leucine | 630 mg | 178.6 mg | 16 | 493 |
| Lysine | 360 mg | 102.1 mg | 17 | 640 |
| Methionine | 130 mg | 36.9 mg | 13 | 820 |
| Phenylalanine | 370 mg | 104.9 mg | 16 | 694 |
| Proline | 1.3 g | 354.4 mg | 9 | 143 |
| Serine | 230 mg | 65.2 mg | 17 | 850 |
| Threonine | 270 mg | 76.5 mg | 16 | 744 |
| Tryptophan | 70 mg | 19.8 mg | 16 | 395 |
| Tyrosine | 190 mg | 53.9 mg | 16 | 850 |
| Valine | 540 mg | 153.1 mg | 14 | 535 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.5 g | 3.8 g | 19 | 515 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 29 | 427 |
| Folate, food | 28 µg | 7.9 µg | 29 | 261 |
| Folate, total | 28 µg | 7.9 µg | 29 | 361 |
| Niacin | 11.6 mg | 3.3 mg | 1 | 139 |
| Pantothenic Acid | 888 µg | 251.7 µg | 6 | 326 |
| Riboflavin | 940 µg | 266.5 µg | 7 | 154 |
| Thiamin | 250 µg | 70.9 µg | 25 | 634 |
| Vitamin B6 | 2.1 mg | 592.5 µg | 6 | 59 |
| Vitamin C | 700 µg | 198.4 µg | 54 | 616 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2.1 mg | 592.5 µg | 1 | 55 |
| alpha-Tocopherol | 38.1 mg | 10.8 mg | 1 | 14 |
| alpha-Tocotrienol | 3.1 mg | 878.8 µg | 2 | 3 |
| beta-Carotene | 15 mg | 4.3 mg | 3 | 6 |
| beta-Cryptoxanthin | 3.5 mg | 989.4 µg | 3 | 3 |
| beta-Tocopherol | 240 µg | 68 µg | 3 | 60 |
| gamma-Tocopherol | 3.4 mg | 966.7 µg | 7 | 220 |
| gamma-Tocotrienol | 2.9 mg | 808 µg | 1 | 11 |
| Lutein + Zeaxanthin | 310 µg | 87.9 µg | 21 | 740 |
| Lycopene | 21 µg | 6 µg | 4 | 765 |
| Phylloquinone | 106 µg | 30.1 µg | 11 | 281 |
| Vitamin A, IU | 29.6k IU | 8.4k IU | 3 | 22 |
| Vitamin A, RAE | 1.5 mg | 419.6 µg | 3 | 60 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 330 mg | 93.6 mg | 32 | 229 |
| Copper, Cu | 1 mg | 283.5 µg | 14 | 157 |
| Iron, Fe | 17.3 mg | 4.9 mg | 27 | 128 |
| Magnesium, Mg | 149 mg | 42.2 mg | 35 | 173 |
| Manganese, Mn | 1.7 mg | 481.9 µg | 38 | 206 |
| Phosphorus, P | 300 mg | 85 mg | 19 | 364 |
| Potassium, K | 2 g | 552.8 mg | 10 | 49 |
| Selenium, Se | 20.4 µg | 5.8 µg | 7 | 487 |
| Sodium, Na | 2.9 g | 813.6 mg | 5 | 52 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 18 | 483 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 66.5 mg | 18.9 mg | 4 | 496 |
| Phytosterols | 83 mg | 23.5 mg | 13 | 59 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.8 g | 3.1 g | 44 | 2158 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 11.8 g | 3.3 g | 11 | 44 |
| Kcal (Energy) | 282 kcal | 79.9 kcal | 43 | 406 |
| KJ (Energy) | 1,180 kj | 334.5 kj | 22 | 188 |
Foods Available Online
We searched Amazon for "Chili Powder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chili Powder (Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 2.7 g | 0.1 oz |
| Tbsp | 8.0 g | 0.3 oz |
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