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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Chili Powder (Spices) - Care Omnia Nutrition

We got 86 nutritional values in our nutrition profile for Chili Powder (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for 35 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 39 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Chili Powder (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chili Powder (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chili Powder (Spices)

49.7%
14.3%
13.5%
10.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chili Powder (Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chili Powder (Spices)

2.5%
3.2%
8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Chili Powder (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chili Powder (Spices)

In food category: Spices and Herbs

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
34.8 g
9.9 g
13
23
4.3 g
1.2 g
2
129
2.1 g
606.7 mg
4
212
760 mg
215.5 mg
9
373
Fatty Acids (4)
Saturated Fats (10)
55 mg
15.6 mg
5
174
55 mg
15.6 mg
3
131
13 mg
3.7 mg
16
519
13 mg
3.7 mg
6
345
81 mg
23 mg
9
629
189 mg
53.6 mg
11
961
1.6 g
459.3 mg
12
1095
396 mg
112.3 mg
15
1296
Monounsaturated Fats (4)
3.1 g
884.5 mg
3
474
3.1 g
884.5 mg
14
1254
82 mg
23.2 mg
15
901
14 mg
4 mg
12
460
Polyunsaturated Fats (4)
Amino Acids (19)
450 mg
127.6 mg
14
535
490 mg
138.9 mg
15
528
1.7 g
479.1 mg
13
220
2.7 mg
765.4 µg
10
301
180 mg
51 mg
12
316
1.6 g
450.8 mg
13
483
600 mg
170.1 mg
11
472
180 mg
51 mg
14
829
390 mg
110.6 mg
16
646
630 mg
178.6 mg
16
493
360 mg
102.1 mg
17
640
130 mg
36.9 mg
13
820
370 mg
104.9 mg
16
694
1.3 g
354.4 mg
9
143
230 mg
65.2 mg
17
850
270 mg
76.5 mg
16
744
70 mg
19.8 mg
16
395
190 mg
53.9 mg
16
850
540 mg
153.1 mg
14
535
Protein (1)
13.5 g
3.8 g
19
515
Water-soluble Vitamins (9)
28 µg
7.9 µg
29
427
28 µg
7.9 µg
29
261
28 µg
7.9 µg
29
361
11.6 mg
3.3 mg
1
139
888 µg
251.7 µg
6
326
940 µg
266.5 µg
7
154
250 µg
70.9 µg
25
634
2.1 mg
592.5 µg
6
59
700 µg
198.4 µg
54
616
Fat-soluble Vitamins (13)
2.1 mg
592.5 µg
1
55
38.1 mg
10.8 mg
1
14
3.1 mg
878.8 µg
2
3
15 mg
4.3 mg
3
6
3.5 mg
989.4 µg
3
3
240 µg
68 µg
3
60
3.4 mg
966.7 µg
7
220
2.9 mg
808 µg
1
11
310 µg
87.9 µg
21
740
21 µg
6 µg
4
765
106 µg
30.1 µg
11
281
29.6k IU
8.4k IU
3
22
1.5 mg
419.6 µg
3
60
Minerals (10)
330 mg
93.6 mg
32
229
1 mg
283.5 µg
14
157
17.3 mg
4.9 mg
27
128
149 mg
42.2 mg
35
173
1.7 mg
481.9 µg
38
206
300 mg
85 mg
19
364
2 g
552.8 mg
10
49
20.4 µg
5.8 µg
7
487
2.9 g
813.6 mg
5
52
4.3 mg
1.2 mg
18
483
Other Micronutrients (2)
66.5 mg
18.9 mg
4
496
83 mg
23.5 mg
13
59
Water (1)
10.8 g
3.1 g
44
2158
Other (3)
11.8 g
3.3 g
11
44
282 kcal
79.9 kcal
43
406
1,180 kj
334.5 kj
22
188
Figure 1. Nutritional profile of chili powder (spices) with 86 nutrient values.

Foods Available Online

We made a search on Amazon for "Chili Powder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chili Powder (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.7 g0.1 oz
Tbsp8.0 g0.3 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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