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Nutritional Profile of Canned White Sweet Corn (Whole Kernel, Drained Solids)

We got 78 nutritional values in our nutrition profile for Canned White Sweet Corn (Whole Kernel, Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned White Sweet Corn (Whole Kernel, Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned White Sweet Corn (Whole Kernel, Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned White Sweet Corn (Whole Kernel, Drained Solids)

14.3%
1.2%
2.3%
81.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned White Sweet Corn (Whole Kernel, Drained Solids)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned White Sweet Corn (Whole Kernel, Drained Solids)

0.2%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned White Sweet Corn (Whole Kernel, Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned White Sweet Corn (Whole Kernel, Drained Solids)

In food category: Vegetables and Vegetable Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.3 g
4.1 g
233
1374
Fiber, total dietary
2 g
567 mg
74
235
Fructose
180 mg
51 mg
92
385
Glucose
280 mg
79.4 mg
91
376
Maltose
80 mg
22.7 mg
18
205
Starch
8.1 g
2.3 g
28
355
Sucrose
3.9 g
1.1 g
11
212
Sugars (Total incl. NLEA)
4.4 g
1.3 g
167
1232
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
374 mg
106 mg
485
2496
Fatty Acids, total polyunsaturated
519 mg
147.1 mg
411
1996
Fatty Acids, total saturated
245 mg
69.5 mg
572
2563
Total Lipid (Fat)
1.2 g
345.9 mg
331
1626
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
23
222
Behenic Acid (22:0)
3 mg
0.9 mg
20
183
Capric Acid (10:0)
3 mg
0.9 mg
98
529
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
15
322
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
190 mg
53.9 mg
451
2087
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
7
174
Stearic Acid (18:0)
39 mg
11.1 mg
313
1652
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
11
189
Oleic Acid (18:1)
367 mg
104 mg
492
2464
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
18 mg
5.1 mg
20
470
Linoleic Acid (18:2 n-6)
483 mg
136.9 mg
374
1911
Linolenic Acid (18:3)
18 mg
5.1 mg
291
938
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
185 mg
52.4 mg
73
780
Arginine
95 mg
26.9 mg
161
890
Aspartic Acid
161 mg
45.6 mg
196
893
Cystine
35 mg
9.9 mg
68
461
Glutamic Acid
453 mg
128.4 mg
106
809
Glycine
83 mg
23.5 mg
113
920
Histidine
62 mg
17.6 mg
84
946
Isoleucine
72 mg
20.4 mg
141
949
Leucine
285 mg
80.8 mg
71
772
Lysine
215 mg
61 mg
76
780
Methionine
53 mg
15 mg
58
897
Phenylalanine
106 mg
30.1 mg
104
937
Proline
287 mg
81.4 mg
35
815
Serine
127 mg
36 mg
86
942
Threonine
69 mg
19.6 mg
129
944
Tryptophan
21 mg
6 mg
71
444
Tyrosine
88 mg
24.9 mg
88
950
Valine
108 mg
30.6 mg
134
937
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
649.2 mg
289
1390
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
131
416
Folate, food
39 µg
11.1 µg
131
250
Folate, total
39 µg
11.1 µg
132
345
Niacin
1 mg
283.5 µg
216
1570
Pantothenic Acid
209 µg
59.3 µg
235
976
Riboflavin
89 µg
25.2 µg
194
722
Thiamin
39 µg
11.1 µg
204
845
Vitamin B6
37 µg
10.5 µg
323
944
Vitamin C
1.8 mg
510.3 µg
423
605
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
277
635
alpha-Tocotrienol
260 µg
73.7 µg
1
65
beta-Carotene
1 µg
0.3 µg
778
1165
beta-Cryptoxanthin
1 µg
0.3 µg
96
184
gamma-Tocopherol
310 µg
87.9 µg
30
404
gamma-Tocotrienol
900 µg
255.1 µg
2
34
Lutein + Zeaxanthin
40 µg
11.3 µg
544
994
Vitamin A, IU
1 IU
0.3 IU
397
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
199
562
Copper, Cu
33 µg
9.4 µg
275
816
Iron, Fe
270 µg
76.5 µg
270
902
Magnesium, Mg
13 mg
3.7 mg
114
354
Manganese, Mn
67 µg
19 µg
332
963
Phosphorus, P
46 mg
13 mg
125
626
Potassium, K
132 mg
37.4 mg
429
766
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
205 mg
58.1 mg
269
944
Zinc, Zn
320 µg
90.7 µg
132
895
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.8 mg
5 mg
224
978
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.4 g
23.1 g
460
631
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
750 mg
212.6 mg
179
590
Kcal (Energy)
67 kcal
19 kcal
155
622
KJ (Energy)
280 kj
79.4 kj
175
893
Figure 3. Nutritional profile of canned white sweet corn (whole kernel, drained solids) with 78 nutrient values.

Foods Available Online

We searched Amazon for "White Sweet Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned White Sweet Corn (Whole Kernel, Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup164.0 g5.8 oz
Can (303 X 406)298.0 g10.5 oz
Figure 4. Common serving sizes of canned white sweet corn (whole kernel, drained solids)

15 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 15

Click on a food to explore all of the nutrients it contains.

White Sweet CornNo of
Nutrients
(With Salt, Drained, Kernels Cut Off Cob)
62
(With Salt, Drained, Kernels On Cob)
57
(Without Salt, Drained, Kernels Cut Off Cob)
62
(Without Salt, Drained, Kernels On Cob)
57
(With Salt, Drained)
64
(Without Salt, Drained)
64
(Cream Style, No Salt Added)
60
(Cream Style, Regular Pack)
63
(Vacuum Pack, No Salt Added)
57
(Vacuum Pack, Regular Pack)
57
(Whole Kernel, No Salt Added, Solids & Liquids)
55
(Whole Kernel, Regular Pack, Solids & Liquids)
54
59
64
57
Figure 5. Similar vegetables and vegetable products 1 to 15.

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We update/review our recommendations several times per year.

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