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Nutritional Profile Of Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)

We got 64 nutritional values in our nutrition profile for Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob).

Nutrient Content Of Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)

In food category: Vegetables and Vegetable Products

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
20.73 g
5.88 g
173
2563
2.9 g
822.14 mg
66
218
200 mg
56.7 mg
92
396
350 mg
99.22 mg
85
373
30 mg
8.5 mg
9
206
8.5 g
2.41 g
2
123
9.09 g
2.58 g
50
1527
Fatty Acids (4)
184 mg
52.16 mg
598
5455
770 mg
218.29 mg
350
2765
Saturated Fats (3)
4 mg
1.13 mg
24
226
159 mg
45.08 mg
466
4007
22 mg
6.24 mg
320
2685
Monounsaturated Fats (1)
182 mg
51.6 mg
537
5547
Polyunsaturated Fats (2)
329 mg
93.27 mg
471
3581
14 mg
3.97 mg
295
1024
Amino Acids (18)
276 mg
78.24 mg
41
1480
123 mg
34.87 mg
138
1755
229 mg
64.92 mg
161
2068
25 mg
7.09 mg
78
472
596 mg
168.96 mg
77
2567
119 mg
33.74 mg
85
1538
83 mg
23.53 mg
71
1122
121 mg
34.3 mg
100
1371
326 mg
92.42 mg
62
1864
128 mg
36.29 mg
135
1997
63 mg
17.86 mg
51
893
141 mg
39.97 mg
78
1228
274 mg
77.68 mg
42
1343
143 mg
40.54 mg
81
1247
121 mg
34.3 mg
86
1307
21 mg
5.95 mg
75
444
115 mg
32.6 mg
72
1111
173 mg
49.04 mg
87
1450
Protein (1)
3.02 g
856.16 mg
230
2759
Water-soluble Vitamins (9)
36 ug
10.21 ug
137
424
36 ug
10.21 ug
137
254
36 ug
10.21 ug
137
349
1.73 mg
489.31 ug
113
3918
280 ug
79.38 ug
202
1183
70 ug
19.84 ug
209
807
83 ug
23.53 ug
164
846
178 ug
50.46 ug
182
845
6.3 mg
1.79 mg
380
589
Fat-soluble Vitamins (4)
1 ug
0.28 ug
821
1326
35 ug
9.92 ug
577
1088
0.3 ug
0.09 ug
675
958
3 iu
0.85 iu
410
1251
Minerals (11)
4 mg
1.13 mg
188
580
36 ug
10.21 ug
273
884
14.6 ug
4.14 ug
21
160
410 ug
116.23 ug
250
952
18 mg
5.1 mg
107
338
126 ug
35.72 ug
296
1117
70 mg
19.84 mg
95
602
213 mg
60.38 mg
345
753
0.7 ug
0.2 ug
88
694
3 mg
850.49 ug
443
1307
370 ug
104.89 ug
116
925
Water (1)
75 g
21.26 g
854
1775
Other (3)
480 mg
136.08 mg
198
627
88 kcal
24.95 kcal
134
603
367 kJ
104.04 kJ
136
1731

Common Serving Sizes Of Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.8 oz165.0 g
1.0 package (10 oz)10.0 oz284.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)

Here's a shareable infographic with all the nutrients you can find in Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob).

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