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Nutritional Profile of Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)
We got 64 nutritional values in our nutrition profile for Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Sucrose (Carbohydrates)
- Fluoride, F (Minerals)
- Lactose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Sucrose (Carbohydrates)
- Lactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Fluoride, F (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.7 g | 5.9 g | 148 | 1090 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 65 | 221 |
| Fructose | 200 mg | 56.7 mg | 91 | 383 |
| Glucose | 350 mg | 99.2 mg | 84 | 369 |
| Lactose | 30 mg | 8.5 mg | 9 | 194 |
| Sucrose | 8.5 g | 2.4 g | 2 | 104 |
| Sugars (Total incl. NLEA) | 9.1 g | 2.6 g | 55 | 836 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 182 mg | 51.6 mg | 514 | 2664 |
| Fatty Acids, total polyunsaturated | 342 mg | 97 mg | 508 | 2173 |
| Fatty Acids, total saturated | 184 mg | 52.2 mg | 586 | 2623 |
| Total Lipid (Fat) | 770 mg | 218.3 mg | 352 | 1672 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 26 | 225 |
| Palmitic Acid (16:0) | 159 mg | 45.1 mg | 466 | 2117 |
| Stearic Acid (18:0) | 22 mg | 6.2 mg | 325 | 1669 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 182 mg | 51.6 mg | 510 | 2634 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 329 mg | 93.3 mg | 461 | 2065 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 295 | 942 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 276 mg | 78.2 mg | 41 | 696 |
| Arginine | 123 mg | 34.9 mg | 134 | 862 |
| Aspartic Acid | 229 mg | 64.9 mg | 155 | 830 |
| Cystine | 25 mg | 7.1 mg | 77 | 471 |
| Glutamic Acid | 596 mg | 169 mg | 73 | 728 |
| Glycine | 119 mg | 33.7 mg | 83 | 886 |
| Histidine | 83 mg | 23.5 mg | 68 | 925 |
| Isoleucine | 121 mg | 34.3 mg | 97 | 900 |
| Leucine | 326 mg | 92.4 mg | 60 | 734 |
| Lysine | 128 mg | 36.3 mg | 132 | 865 |
| Methionine | 63 mg | 17.9 mg | 51 | 887 |
| Phenylalanine | 141 mg | 40 mg | 76 | 903 |
| Proline | 274 mg | 77.7 mg | 41 | 828 |
| Serine | 143 mg | 40.5 mg | 77 | 929 |
| Threonine | 121 mg | 34.3 mg | 83 | 892 |
| Tryptophan | 21 mg | 6 mg | 71 | 444 |
| Tyrosine | 115 mg | 32.6 mg | 68 | 923 |
| Valine | 173 mg | 49 mg | 85 | 872 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 856.2 mg | 223 | 1317 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 134 | 419 |
| Folate, food | 36 µg | 10.2 µg | 134 | 253 |
| Folate, total | 36 µg | 10.2 µg | 135 | 349 |
| Niacin | 1.7 mg | 490.4 µg | 106 | 1325 |
| Pantothenic Acid | 280 µg | 79.4 µg | 194 | 906 |
| Riboflavin | 70 µg | 19.8 µg | 213 | 741 |
| Thiamin | 83 µg | 23.5 µg | 160 | 801 |
| Vitamin B6 | 178 µg | 50.5 µg | 182 | 803 |
| Vitamin C | 6.3 mg | 1.8 mg | 379 | 560 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 1 µg | 0.3 µg | 778 | 1165 |
| Lutein + Zeaxanthin | 35 µg | 9.9 µg | 549 | 999 |
| Phylloquinone | 0.3 µg | 0.1 µg | 658 | 922 |
| Vitamin A, IU | 3 IU | 0.9 IU | 395 | 1035 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 197 | 559 |
| Copper, Cu | 36 µg | 10.2 µg | 272 | 813 |
| Fluoride, F | 14.6 µg | 4.1 µg | 21 | 146 |
| Iron, Fe | 410 µg | 116.2 µg | 253 | 885 |
| Magnesium, Mg | 18 mg | 5.1 mg | 105 | 342 |
| Manganese, Mn | 126 µg | 35.7 µg | 290 | 904 |
| Phosphorus, P | 70 mg | 19.8 mg | 101 | 601 |
| Potassium, K | 213 mg | 60.4 mg | 349 | 685 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 3 mg | 850.5 µg | 448 | 1156 |
| Zinc, Zn | 370 µg | 104.9 µg | 127 | 890 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75 g | 21.3 g | 564 | 876 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 480 mg | 136.1 mg | 207 | 624 |
| Kcal (Energy) | 88 kcal | 24.9 kcal | 134 | 600 |
| KJ (Energy) | 367 kj | 104 kj | 133 | 815 |
Foods Available Online
We searched Amazon for "White Sweet Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 165.0 g | 5.8 oz |
| Package (10 Oz) | 284.0 g | 10.0 oz |
15 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| White Sweet Corn | No of Nutrients |
(With Salt, Drained, Kernels Cut Off Cob) | 62 |
(With Salt, Drained, Kernels On Cob) | 57 |
(Without Salt, Drained, Kernels Cut Off Cob) | 62 |
(Without Salt, Drained, Kernels On Cob) | 57 |
(With Salt, Drained) | 64 |
(Without Salt, Drained) | 64 |
(Cream Style, No Salt Added) | 60 |
(Cream Style, Regular Pack) | 63 |
(Vacuum Pack, No Salt Added) | 57 |
(Vacuum Pack, Regular Pack) | 57 |
(Whole Kernel, Drained Solids) | 78 |
(Whole Kernel, No Salt Added, Solids & Liquids) | 55 |
(Whole Kernel, Regular Pack, Solids & Liquids) | 54 |
| 59 | |
(Kernels On Cob) | 57 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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