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Nutritional Profile of Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)
We got 55 nutritional values in our nutrition profile for Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for seven nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for 10 nutrients.
Most notable of them being
- Proline (Amino Acids)
- Methionine (Amino Acids)
- Alanine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.4 g | 4.4 g | 214 | 1321 |
| Fiber, total dietary | 700 mg | 198.4 mg | 90 | 252 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 144 mg | 40.8 mg | 526 | 2698 |
| Fatty Acids, total polyunsaturated | 233 mg | 66.1 mg | 571 | 2282 |
| Fatty Acids, total saturated | 77 mg | 21.8 mg | 663 | 2730 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 381 | 1701 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 71 mg | 20.1 mg | 532 | 2205 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 144 mg | 40.8 mg | 521 | 2669 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 227 mg | 64.4 mg | 522 | 2167 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 302 | 949 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 178 mg | 50.5 mg | 74 | 787 |
| Arginine | 79 mg | 22.4 mg | 177 | 906 |
| Aspartic Acid | 148 mg | 42 mg | 206 | 904 |
| Cystine | 16 mg | 4.5 mg | 86 | 480 |
| Glutamic Acid | 385 mg | 109.1 mg | 138 | 848 |
| Glycine | 76 mg | 21.5 mg | 119 | 927 |
| Histidine | 53 mg | 15 mg | 93 | 955 |
| Isoleucine | 78 mg | 22.1 mg | 135 | 943 |
| Leucine | 210 mg | 59.5 mg | 95 | 835 |
| Lysine | 82 mg | 23.2 mg | 173 | 911 |
| Methionine | 40 mg | 11.3 mg | 71 | 910 |
| Phenylalanine | 90 mg | 25.5 mg | 120 | 953 |
| Proline | 177 mg | 50.2 mg | 67 | 906 |
| Serine | 92 mg | 26.1 mg | 118 | 976 |
| Threonine | 78 mg | 22.1 mg | 121 | 935 |
| Tryptophan | 14 mg | 4 mg | 78 | 451 |
| Tyrosine | 74 mg | 21 mg | 102 | 964 |
| Valine | 112 mg | 31.8 mg | 131 | 933 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 552.8 mg | 323 | 1424 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 132 | 417 |
| Folate, food | 38 µg | 10.8 µg | 132 | 251 |
| Folate, total | 38 µg | 10.8 µg | 133 | 347 |
| Niacin | 939 µg | 266.2 µg | 247 | 1626 |
| Pantothenic Acid | 522 µg | 148 µg | 100 | 669 |
| Riboflavin | 61 µg | 17.3 µg | 222 | 750 |
| Thiamin | 26 µg | 7.4 µg | 217 | 858 |
| Vitamin B6 | 37 µg | 10.5 µg | 323 | 944 |
| Vitamin C | 5.5 mg | 1.6 mg | 387 | 568 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lutein + Zeaxanthin | 32 µg | 9.1 µg | 552 | 1002 |
| Vitamin A, IU | 1 IU | 0.3 IU | 397 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 197 | 559 |
| Copper, Cu | 56 µg | 15.9 µg | 252 | 793 |
| Iron, Fe | 410 µg | 116.2 µg | 253 | 885 |
| Magnesium, Mg | 16 mg | 4.5 mg | 107 | 345 |
| Manganese, Mn | 33 µg | 9.4 µg | 351 | 997 |
| Phosphorus, P | 51 mg | 14.5 mg | 120 | 621 |
| Potassium, K | 164 mg | 46.5 mg | 398 | 734 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 12 mg | 3.4 mg | 436 | 1139 |
| Zinc, Zn | 360 µg | 102.1 µg | 128 | 891 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.3 g | 23 g | 462 | 635 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 173 | 584 |
| Kcal (Energy) | 64 kcal | 18.1 kcal | 158 | 625 |
| KJ (Energy) | 268 kj | 76 kj | 180 | 902 |
Foods Available Online
We searched Amazon for "White Sweet Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 256.0 g | 9.0 oz |
| Can (303 X 406) | 482.0 g | 17.0 oz |
15 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| White Sweet Corn | No of Nutrients |
(With Salt, Drained, Kernels Cut Off Cob) | 62 |
(With Salt, Drained, Kernels On Cob) | 57 |
(Without Salt, Drained, Kernels Cut Off Cob) | 62 |
(Without Salt, Drained, Kernels On Cob) | 57 |
(With Salt, Drained) | 64 |
(Without Salt, Drained) | 64 |
(Cream Style, No Salt Added) | 60 |
(Cream Style, Regular Pack) | 63 |
(Vacuum Pack, No Salt Added) | 57 |
(Vacuum Pack, Regular Pack) | 57 |
(Whole Kernel, Drained Solids) | 78 |
(Whole Kernel, Regular Pack, Solids & Liquids) | 54 |
| 59 | |
(Kernels Cut Off Cob) | 64 |
(Kernels On Cob) | 57 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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