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Nutritional Profile Of Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)

We got 54 nutritional values in our nutrition profile for Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids).

Nutrient Content Of Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)

In food category: Vegetables and Vegetable Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
15.41 g
4.37 g
279
3049
1.7 g
481.94 mg
78
230
Fatty Acids (4)
77 mg
21.83 mg
675
5562
500 mg
141.75 mg
377
2792
Saturated Fats (2)
71 mg
20.13 mg
532
4095
4 mg
1.13 mg
338
2703
Monounsaturated Fats (1)
144 mg
40.82 mg
548
5582
Polyunsaturated Fats (2)
227 mg
64.35 mg
532
3683
7 mg
1.98 mg
302
1031
Amino Acids (18)
178 mg
50.46 mg
76
1571
79 mg
22.4 mg
181
1799
148 mg
41.96 mg
212
2144
16 mg
4.54 mg
87
481
385 mg
109.15 mg
144
2688
76 mg
21.55 mg
121
1579
53 mg
15.03 mg
96
1152
78 mg
22.11 mg
138
1414
210 mg
59.53 mg
98
1965
82 mg
23.25 mg
176
2043
40 mg
11.34 mg
71
916
90 mg
25.51 mg
122
1279
177 mg
50.18 mg
69
1422
92 mg
26.08 mg
122
1294
78 mg
22.11 mg
124
1350
14 mg
3.97 mg
82
451
74 mg
20.98 mg
106
1152
112 mg
31.75 mg
133
1511
Protein (1)
1.95 g
552.82 mg
329
2866
Water-soluble Vitamins (9)
38 ug
10.77 ug
135
422
38 ug
10.77 ug
135
252
38 ug
10.77 ug
135
347
939 ug
266.2 ug
321
4579
522 ug
147.98 ug
107
946
61 ug
17.29 ug
218
816
26 ug
7.37 ug
221
903
37 ug
10.49 ug
323
986
5.5 mg
1.56 mg
388
597
Minerals (11)
4 mg
1.13 mg
188
580
56 ug
15.88 ug
253
864
18 ug
5.1 ug
19
152
410 ug
116.23 ug
250
952
16 mg
4.54 mg
109
341
33 ug
9.36 ug
353
1210
51 mg
14.46 mg
114
621
164 mg
46.49 mg
394
802
0.6 ug
0.17 ug
89
695
213 mg
60.38 mg
261
1097
360 ug
102.06 ug
117
926
Water (1)
81.34 g
23.06 g
695
1234
Other (3)
800 mg
226.8 mg
168
595
64 kcal
18.14 kcal
158
628
268 kJ
75.98 kJ
184
1824

Common Serving Sizes Of Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup9.0 oz256.0 g
1.0 can (303 x 406)17.0 oz482.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)

Here's a shareable infographic with all the nutrients you can find in Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids).

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