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Nutritional Profile Of Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)

We got 62 nutritional values in our nutrition profile for Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob).

Nutrient Content Of Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)

In food category: Vegetables and Vegetable Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
19.56 g
5.55 g
197
2665
2.4 g
680.39 mg
71
223
3.12 g
884.51 mg
258
2066
Fatty Acids (4)
66 mg
18.71 mg
685
5573
430 mg
121.9 mg
384
2799
Saturated Fats (2)
62 mg
17.58 mg
541
4104
4 mg
1.13 mg
338
2703
Monounsaturated Fats (1)
126 mg
35.72 mg
552
5599
Polyunsaturated Fats (2)
197 mg
55.85 mg
550
3713
6 mg
1.7 mg
303
1032
Amino Acids (19)
185 mg
52.45 mg
75
1564
136 mg
38.56 mg
125
1742
236 mg
66.9 mg
157
2061
200 ug
56.7 ug
31
327
41 mg
11.62 mg
63
456
471 mg
133.53 mg
106
2637
92 mg
26.08 mg
107
1564
72 mg
20.41 mg
79
1133
147 mg
41.67 mg
84
1345
270 mg
76.54 mg
78
1917
165 mg
46.78 mg
107
1960
73 mg
20.7 mg
44
883
141 mg
39.97 mg
78
1228
195 mg
55.28 mg
66
1409
168 mg
47.63 mg
65
1224
124 mg
35.15 mg
83
1304
33 mg
9.36 mg
63
432
114 mg
32.32 mg
73
1112
180 mg
51.03 mg
82
1443
Protein (1)
2.75 g
779.61 mg
257
2786
Water-soluble Vitamins (9)
31 ug
8.79 ug
142
429
31 ug
8.79 ug
142
259
31 ug
8.79 ug
142
354
1.3 mg
368.26 ug
192
4269
180 ug
51.03 ug
260
1282
71 ug
20.13 ug
208
806
83 ug
23.53 ug
164
846
129 ug
36.57 ug
231
894
3.1 mg
878.84 ug
412
621
Fat-soluble Vitamins (6)
70 ug
19.84 ug
278
663
1 ug
0.28 ug
821
1326
1 ug
0.28 ug
94
188
50 ug
14.17 ug
563
1073
0.3 ug
0.09 ug
675
958
3 iu
0.85 iu
410
1251
Minerals (10)
4 mg
1.13 mg
188
580
37 ug
10.49 ug
272
883
350 ug
99.22 ug
256
958
19 mg
5.39 mg
106
333
127 ug
36 ug
295
1116
57 mg
16.16 mg
108
615
147 mg
41.67 mg
410
819
0.7 ug
0.2 ug
88
694
5 mg
1.42 mg
441
1305
400 ug
113.4 ug
113
922
Other Micronutrients (1)
22 mg
6.24 mg
185
1190
Water (1)
76.73 g
21.75 g
817
1621
Other (3)
530 mg
150.25 mg
195
622
80 kcal
22.68 kcal
142
612
335 kJ
94.97 kJ
150
1761

Common Serving Sizes Of Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.8 oz165.0 g
1.0 package (10 oz) yields10.0 oz284.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)

Here's a shareable infographic with all the nutrients you can find in Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob).

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