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Nutritional Profile of Unprepared Frozen White Sweet Corn (Kernels On Cob)

We got 57 nutritional values in our nutrition profile for Unprepared Frozen White Sweet Corn (Kernels On Cob).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen White Sweet Corn (Kernels On Cob)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen White Sweet Corn (Kernels On Cob)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen White Sweet Corn (Kernels On Cob)

23.5%
0.8%
3.3%
71.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen White Sweet Corn (Kernels On Cob)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen White Sweet Corn (Kernels On Cob)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.5 g
6.7 g
120
977
Fiber, total dietary
2.8 g
793.8 mg
66
222
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
228 mg
64.6 mg
501
2622
Fatty Acids, total polyunsaturated
367 mg
104 mg
494
2148
Fatty Acids, total saturated
120 mg
34 mg
626
2687
Total Lipid (Fat)
780 mg
221.1 mg
351
1671
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
112 mg
31.8 mg
496
2164
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
228 mg
64.6 mg
504
2588
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
356 mg
100.9 mg
440
2038
Linolenic Acid (18:3)
11 mg
3.1 mg
298
945
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
300 mg
85 mg
33
673
Arginine
133 mg
37.7 mg
124
852
Aspartic Acid
248 mg
70.3 mg
143
812
Cystine
27 mg
7.7 mg
75
469
Glutamic Acid
647 mg
183.4 mg
63
697
Glycine
129 mg
36.6 mg
75
876
Histidine
90 mg
25.5 mg
61
918
Isoleucine
132 mg
37.4 mg
90
889
Leucine
354 mg
100.4 mg
55
709
Lysine
139 mg
39.4 mg
123
854
Methionine
68 mg
19.3 mg
46
882
Phenylalanine
152 mg
43.1 mg
69
892
Proline
297 mg
84.2 mg
33
807
Serine
156 mg
44.2 mg
67
917
Threonine
132 mg
37.4 mg
73
881
Tryptophan
23 mg
6.5 mg
69
442
Tyrosine
125 mg
35.4 mg
62
914
Valine
188 mg
53.3 mg
76
857
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
929.9 mg
197
1291
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
130
415
Folate, food
40 µg
11.3 µg
130
249
Folate, total
40 µg
11.3 µg
131
344
Niacin
1.7 mg
476.3 µg
111
1338
Pantothenic Acid
293 µg
83.1 µg
188
893
Riboflavin
88 µg
24.9 µg
195
723
Thiamin
103 µg
29.2 µg
140
781
Vitamin B6
179 µg
50.7 µg
181
802
Vitamin C
7.2 mg
2 mg
370
551
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
2 µg
0.6 µg
777
1164
beta-Cryptoxanthin
1 µg
0.3 µg
96
184
Lutein + Zeaxanthin
61 µg
17.3 µg
529
973
Vitamin A, IU
4 IU
1.1 IU
394
1034
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
197
559
Copper, Cu
51 µg
14.5 µg
257
798
Iron, Fe
680 µg
192.8 µg
226
857
Magnesium, Mg
32 mg
9.1 mg
90
306
Manganese, Mn
158 µg
44.8 µg
262
872
Phosphorus, P
87 mg
24.7 mg
79
579
Potassium, K
294 mg
83.3 mg
269
604
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
5 mg
1.4 mg
445
1151
Zinc, Zn
700 µg
198.4 µg
85
848
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.8 g
20.4 g
604
984
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
650 mg
184.3 mg
191
603
Kcal (Energy)
98 kcal
27.8 kcal
124
590
KJ (Energy)
412 kj
116.8 kj
112
773
Figure 2. Nutritional profile of unprepared frozen white sweet corn (kernels on cob) with 57 nutrient values.

Foods Available Online

We searched Amazon for "White Sweet Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen White Sweet Corn (Kernels On Cob)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ear, Yields125.0 g4.4 oz
Cup Kernels165.0 g5.8 oz
Figure 3. Common serving sizes of unprepared frozen white sweet corn (kernels on cob)

15 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 15

Click on a food to explore all of the nutrients it contains.

White Sweet CornNo of
Nutrients
(With Salt, Drained, Kernels Cut Off Cob)
62
(With Salt, Drained, Kernels On Cob)
57
(Without Salt, Drained, Kernels Cut Off Cob)
62
(Without Salt, Drained, Kernels On Cob)
57
(With Salt, Drained)
64
(Without Salt, Drained)
64
(Cream Style, No Salt Added)
60
(Cream Style, Regular Pack)
63
(Vacuum Pack, No Salt Added)
57
(Vacuum Pack, Regular Pack)
57
(Whole Kernel, Drained Solids)
78
(Whole Kernel, No Salt Added, Solids & Liquids)
55
(Whole Kernel, Regular Pack, Solids & Liquids)
54
59
64
Figure 4. Similar vegetables and vegetable products 1 to 15.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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