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Nutritional Profile of Raw White Sweet Corn - Care Omnia Nutrition
We got 59 nutritional values in our nutrition profile for Raw White Sweet Corn.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for four nutrients.
These are
- Alanine (Amino Acids)
- Proline (Amino Acids)
- Methionine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Histidine (Amino Acids)
- Tyrosine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw White Sweet Corn
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw White Sweet Corn
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw White Sweet Corn
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw White Sweet Corn
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw White Sweet Corn
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw White Sweet Corn
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw White Sweet Corn
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19 g | 5.4 g | 171 | 1168 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 67 | 223 |
| Sugars (Total incl. NLEA) | 3.2 g | 912.9 mg | 255 | 1354 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 347 mg | 98.4 mg | 487 | 2517 |
| Fatty Acids, total polyunsaturated | 559 mg | 158.5 mg | 394 | 1956 |
| Fatty Acids, total saturated | 182 mg | 51.6 mg | 587 | 2625 |
| Total Lipid (Fat) | 1.2 g | 334.5 mg | 333 | 1630 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 171 mg | 48.5 mg | 461 | 2106 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 336 | 1680 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 347 mg | 98.4 mg | 494 | 2484 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 542 mg | 153.7 mg | 359 | 1854 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 293 | 940 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 295 mg | 83.6 mg | 34 | 678 |
| Arginine | 131 mg | 37.1 mg | 126 | 854 |
| Aspartic Acid | 244 mg | 69.2 mg | 146 | 816 |
| Cystine | 26 mg | 7.4 mg | 76 | 470 |
| Glutamic Acid | 636 mg | 180.3 mg | 68 | 706 |
| Glycine | 127 mg | 36 mg | 77 | 878 |
| Histidine | 89 mg | 25.2 mg | 62 | 919 |
| Isoleucine | 129 mg | 36.6 mg | 91 | 892 |
| Leucine | 348 mg | 98.7 mg | 57 | 715 |
| Lysine | 137 mg | 38.8 mg | 125 | 856 |
| Methionine | 67 mg | 19 mg | 47 | 883 |
| Phenylalanine | 150 mg | 42.5 mg | 70 | 894 |
| Proline | 292 mg | 82.8 mg | 34 | 811 |
| Serine | 153 mg | 43.4 mg | 69 | 920 |
| Threonine | 129 mg | 36.6 mg | 76 | 884 |
| Tryptophan | 23 mg | 6.5 mg | 69 | 442 |
| Tyrosine | 123 mg | 34.9 mg | 63 | 916 |
| Valine | 185 mg | 52.4 mg | 77 | 860 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 912.9 mg | 203 | 1297 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 46 µg | 13 µg | 124 | 409 |
| Folate, food | 46 µg | 13 µg | 124 | 243 |
| Folate, total | 46 µg | 13 µg | 125 | 338 |
| Niacin | 1.7 mg | 481.9 µg | 109 | 1332 |
| Pantothenic Acid | 760 µg | 215.5 µg | 49 | 439 |
| Riboflavin | 60 µg | 17 µg | 223 | 751 |
| Thiamin | 200 µg | 56.7 µg | 72 | 684 |
| Vitamin B6 | 55 µg | 15.6 µg | 305 | 926 |
| Vitamin C | 6.8 mg | 1.9 mg | 374 | 555 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 279 | 637 |
| beta-Carotene | 1 µg | 0.3 µg | 778 | 1165 |
| Lutein + Zeaxanthin | 34 µg | 9.6 µg | 550 | 1000 |
| Phylloquinone | 0.3 µg | 0.1 µg | 658 | 922 |
| Vitamin A, IU | 1 IU | 0.3 IU | 397 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 200 | 563 |
| Copper, Cu | 54 µg | 15.3 µg | 254 | 795 |
| Iron, Fe | 520 µg | 147.4 µg | 242 | 874 |
| Magnesium, Mg | 37 mg | 10.5 mg | 84 | 292 |
| Manganese, Mn | 161 µg | 45.6 µg | 259 | 869 |
| Phosphorus, P | 89 mg | 25.2 mg | 76 | 576 |
| Potassium, K | 270 mg | 76.5 mg | 292 | 628 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 15 mg | 4.3 mg | 433 | 1136 |
| Zinc, Zn | 450 µg | 127.6 µg | 116 | 879 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76 g | 21.5 g | 550 | 836 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 620 mg | 175.8 mg | 194 | 607 |
| Kcal (Energy) | 86 kcal | 24.4 kcal | 136 | 603 |
| KJ (Energy) | 358 kj | 101.5 kj | 138 | 822 |
Foods Available Online
We searched Amazon for "White Sweet Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw White Sweet Corn
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Ear, Small (5-1/2" To 6-1/2" Long) | 73.0 g | 2.6 oz |
| Ear, Medium (6-3/4" To 7-1/2" Long) | 90.0 g | 3.2 oz |
| Ear, Large (7-3/4" To 9" Long) | 143.0 g | 5.0 oz |
| Cup Kernels | 154.0 g | 5.4 oz |
15 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| White Sweet Corn | No of Nutrients |
(With Salt, Drained, Kernels Cut Off Cob) | 62 |
(With Salt, Drained, Kernels On Cob) | 57 |
(Without Salt, Drained, Kernels Cut Off Cob) | 62 |
(Without Salt, Drained, Kernels On Cob) | 57 |
(With Salt, Drained) | 64 |
(Without Salt, Drained) | 64 |
(Cream Style, No Salt Added) | 60 |
(Cream Style, Regular Pack) | 63 |
(Vacuum Pack, No Salt Added) | 57 |
(Vacuum Pack, Regular Pack) | 57 |
(Whole Kernel, Drained Solids) | 78 |
(Whole Kernel, No Salt Added, Solids & Liquids) | 55 |
(Whole Kernel, Regular Pack, Solids & Liquids) | 54 |
(Kernels Cut Off Cob) | 64 |
(Kernels On Cob) | 57 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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