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Nutritional Profile Of Raw White Sweet Corn

We got 59 nutritional values in our nutrition profile for Raw White Sweet Corn.

Nutrient Content Of Raw White Sweet Corn

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw White Sweet Corn

In food category: Vegetables and Vegetable Products

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
19.02 g
5.39 g
210
2716
2.7 g
765.44 mg
68
220
3.22 g
912.85 mg
249
2056
Fatty Acids (4)
182 mg
51.6 mg
599
5457
1.18 g
334.52 mg
331
2723
Saturated Fats (2)
171 mg
48.48 mg
461
3996
11 mg
3.12 mg
331
2696
Monounsaturated Fats (1)
347 mg
98.37 mg
521
5397
Polyunsaturated Fats (2)
542 mg
153.65 mg
369
3370
16 mg
4.54 mg
293
1022
Amino Acids (18)
295 mg
83.63 mg
34
1462
131 mg
37.14 mg
130
1747
244 mg
69.17 mg
152
2054
26 mg
7.37 mg
77
471
636 mg
180.3 mg
72
2545
127 mg
36 mg
79
1530
89 mg
25.23 mg
65
1116
129 mg
36.57 mg
94
1363
348 mg
98.66 mg
58
1845
137 mg
38.84 mg
128
1988
67 mg
18.99 mg
47
889
150 mg
42.52 mg
72
1219
292 mg
82.78 mg
34
1326
153 mg
43.37 mg
73
1238
129 mg
36.57 mg
79
1299
23 mg
6.52 mg
73
442
123 mg
34.87 mg
67
1104
185 mg
52.45 mg
79
1438
Protein (1)
3.22 g
912.85 mg
210
2739
Water-soluble Vitamins (9)
46 ug
13.04 ug
127
414
46 ug
13.04 ug
127
244
46 ug
13.04 ug
127
339
1.7 mg
481.94 ug
117
3940
760 ug
215.46 ug
56
715
60 ug
17.01 ug
219
817
200 ug
56.7 ug
76
729
55 ug
15.59 ug
305
968
6.8 mg
1.93 mg
375
584
Fat-soluble Vitamins (5)
70 ug
19.84 ug
278
663
1 ug
0.28 ug
821
1326
34 ug
9.64 ug
578
1089
0.3 ug
0.09 ug
675
958
1 iu
0.28 iu
412
1253
Minerals (10)
2 mg
566.99 ug
190
582
54 ug
15.31 ug
255
866
520 ug
147.42 ug
239
941
37 mg
10.49 mg
86
291
161 ug
45.64 ug
265
1082
89 mg
25.23 mg
76
583
270 mg
76.54 mg
288
696
0.6 ug
0.17 ug
89
695
15 mg
4.25 mg
431
1295
450 ug
127.57 ug
108
917
Water (1)
75.96 g
21.53 g
834
1690
Other (3)
620 mg
175.77 mg
186
613
86 kcal
24.38 kcal
136
606
358 kJ
101.49 kJ
141
1738

Common Serving Sizes Of Raw White Sweet Corn

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 ear, small (5-1/2N to 6-1/2N long)2.6 oz73.0 g
1.0 ear, medium (6-3/4N to 7-1/2N long)3.2 oz90.0 g
1.0 ear, large (7-3/4N to 9N long)5.0 oz143.0 g
1.0 cup kernels5.4 oz154.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw White Sweet Corn

Here's a shareable infographic with all the nutrients you can find in Raw White Sweet Corn.

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