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Nutritional Profile of Raw White Sweet Corn - Care Omnia Nutrition

We got 59 nutritional values in our nutrition profile for Raw White Sweet Corn.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw White Sweet Corn

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw White Sweet Corn

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw White Sweet Corn

19%
1.2%
3.2%
76%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw White Sweet Corn

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw White Sweet Corn

0.2%
0.3%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw White Sweet Corn

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw White Sweet Corn

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19 g
5.4 g
171
1168
Fiber, total dietary
2.7 g
765.4 mg
67
223
Sugars (Total incl. NLEA)
3.2 g
912.9 mg
255
1354
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
347 mg
98.4 mg
487
2517
Fatty Acids, total polyunsaturated
559 mg
158.5 mg
394
1956
Fatty Acids, total saturated
182 mg
51.6 mg
587
2625
Total Lipid (Fat)
1.2 g
334.5 mg
333
1630
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
171 mg
48.5 mg
461
2106
Stearic Acid (18:0)
11 mg
3.1 mg
336
1680
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
347 mg
98.4 mg
494
2484
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
542 mg
153.7 mg
359
1854
Linolenic Acid (18:3)
16 mg
4.5 mg
293
940
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
295 mg
83.6 mg
34
678
Arginine
131 mg
37.1 mg
126
854
Aspartic Acid
244 mg
69.2 mg
146
816
Cystine
26 mg
7.4 mg
76
470
Glutamic Acid
636 mg
180.3 mg
68
706
Glycine
127 mg
36 mg
77
878
Histidine
89 mg
25.2 mg
62
919
Isoleucine
129 mg
36.6 mg
91
892
Leucine
348 mg
98.7 mg
57
715
Lysine
137 mg
38.8 mg
125
856
Methionine
67 mg
19 mg
47
883
Phenylalanine
150 mg
42.5 mg
70
894
Proline
292 mg
82.8 mg
34
811
Serine
153 mg
43.4 mg
69
920
Threonine
129 mg
36.6 mg
76
884
Tryptophan
23 mg
6.5 mg
69
442
Tyrosine
123 mg
34.9 mg
63
916
Valine
185 mg
52.4 mg
77
860
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
912.9 mg
203
1297
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
124
409
Folate, food
46 µg
13 µg
124
243
Folate, total
46 µg
13 µg
125
338
Niacin
1.7 mg
481.9 µg
109
1332
Pantothenic Acid
760 µg
215.5 µg
49
439
Riboflavin
60 µg
17 µg
223
751
Thiamin
200 µg
56.7 µg
72
684
Vitamin B6
55 µg
15.6 µg
305
926
Vitamin C
6.8 mg
1.9 mg
374
555
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
279
637
beta-Carotene
1 µg
0.3 µg
778
1165
Lutein + Zeaxanthin
34 µg
9.6 µg
550
1000
Phylloquinone
0.3 µg
0.1 µg
658
922
Vitamin A, IU
1 IU
0.3 IU
397
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
200
563
Copper, Cu
54 µg
15.3 µg
254
795
Iron, Fe
520 µg
147.4 µg
242
874
Magnesium, Mg
37 mg
10.5 mg
84
292
Manganese, Mn
161 µg
45.6 µg
259
869
Phosphorus, P
89 mg
25.2 mg
76
576
Potassium, K
270 mg
76.5 mg
292
628
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
15 mg
4.3 mg
433
1136
Zinc, Zn
450 µg
127.6 µg
116
879
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76 g
21.5 g
550
836
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
620 mg
175.8 mg
194
607
Kcal (Energy)
86 kcal
24.4 kcal
136
603
KJ (Energy)
358 kj
101.5 kj
138
822
Figure 3. Nutritional profile of raw white sweet corn with 59 nutrient values.

Foods Available Online

We searched Amazon for "White Sweet Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw White Sweet Corn

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ear, Small (5-1/2" To 6-1/2" Long)73.0 g2.6 oz
Ear, Medium (6-3/4" To 7-1/2" Long)90.0 g3.2 oz
Ear, Large (7-3/4" To 9" Long)143.0 g5.0 oz
Cup Kernels154.0 g5.4 oz
Figure 4. Common serving sizes of raw white sweet corn

15 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 15

Click on a food to explore all of the nutrients it contains.

White Sweet CornNo of
Nutrients
(With Salt, Drained, Kernels Cut Off Cob)
62
(With Salt, Drained, Kernels On Cob)
57
(Without Salt, Drained, Kernels Cut Off Cob)
62
(Without Salt, Drained, Kernels On Cob)
57
(With Salt, Drained)
64
(Without Salt, Drained)
64
(Cream Style, No Salt Added)
60
(Cream Style, Regular Pack)
63
(Vacuum Pack, No Salt Added)
57
(Vacuum Pack, Regular Pack)
57
(Whole Kernel, Drained Solids)
78
(Whole Kernel, No Salt Added, Solids & Liquids)
55
(Whole Kernel, Regular Pack, Solids & Liquids)
54
64
57
Figure 5. Similar vegetables and vegetable products 1 to 15.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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