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Nutritional Profile Of Canned White Sweet Corn (Vacuum Pack, Regular Pack)

We got 57 nutritional values in our nutrition profile for Canned White Sweet Corn (Vacuum Pack, Regular Pack).

Nutrient Content Of Canned White Sweet Corn (Vacuum Pack, Regular Pack)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Canned White Sweet Corn (Vacuum Pack, Regular Pack)

In food category: Vegetables and Vegetable Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
19.44 g
5.51 g
200
2677
2 g
566.99 mg
75
227
Fatty Acids (4)
77 mg
21.83 mg
675
5562
500 mg
141.75 mg
377
2792
Saturated Fats (2)
73 mg
20.7 mg
530
4093
5 mg
1.42 mg
337
2702
Monounsaturated Fats (1)
147 mg
41.67 mg
547
5579
Polyunsaturated Fats (2)
230 mg
65.2 mg
529
3680
7 mg
1.98 mg
302
1031
Amino Acids (18)
220 mg
62.37 mg
63
1532
98 mg
27.78 mg
162
1780
182 mg
51.6 mg
189
2113
20 mg
5.67 mg
83
477
475 mg
134.66 mg
105
2635
95 mg
26.93 mg
104
1561
66 mg
18.71 mg
83
1139
97 mg
27.5 mg
121
1395
260 mg
73.71 mg
82
1926
102 mg
28.92 mg
158
2023
50 mg
14.17 mg
61
906
112 mg
31.75 mg
100
1257
218 mg
61.8 mg
56
1388
114 mg
32.32 mg
100
1272
97 mg
27.5 mg
105
1331
17 mg
4.82 mg
79
448
92 mg
26.08 mg
88
1134
138 mg
39.12 mg
112
1485
Protein (1)
2.41 g
683.22 mg
287
2820
Water-soluble Vitamins (9)
49 ug
13.89 ug
124
411
49 ug
13.89 ug
124
241
49 ug
13.89 ug
124
336
1.17 mg
330.84 ug
225
4384
675 ug
191.36 ug
74
794
73 ug
20.7 ug
206
804
41 ug
11.62 ug
206
888
55 ug
15.59 ug
305
968
8.1 mg
2.3 mg
362
571
Fat-soluble Vitamins (4)
1 ug
0.28 ug
821
1326
1 ug
0.28 ug
94
188
41 ug
11.62 ug
571
1082
1 iu
0.28 iu
412
1253
Minerals (10)
5 mg
1.42 mg
187
579
48 ug
13.61 ug
261
872
420 ug
119.07 ug
249
951
23 mg
6.52 mg
101
321
67 ug
18.99 ug
337
1176
64 mg
18.14 mg
101
608
186 mg
52.73 mg
372
780
0.7 ug
0.2 ug
88
694
272 mg
77.11 mg
203
1038
460 ug
130.41 ug
107
916
Water (1)
76.58 g
21.71 g
819
1633
Other (3)
1.07 g
303.34 mg
142
568
79 kcal
22.4 kcal
143
613
332 kJ
94.12 kJ
152
1764

Common Serving Sizes Of Canned White Sweet Corn (Vacuum Pack, Regular Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup7.4 oz210.0 g
1.0 can (303 x 406)12.0 oz340.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Canned White Sweet Corn (Vacuum Pack, Regular Pack)

Here's a shareable infographic with all the nutrients you can find in Canned White Sweet Corn (Vacuum Pack, Regular Pack).

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