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Nutritional Profile of Canned White Sweet Corn (Cream Style, No Salt Added)

We got 60 nutritional values in our nutrition profile for Canned White Sweet Corn (Cream Style, No Salt Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for nine nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned White Sweet Corn (Cream Style, No Salt Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned White Sweet Corn (Cream Style, No Salt Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned White Sweet Corn (Cream Style, No Salt Added)

18.1%
0.4%
1.7%
78.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned White Sweet Corn (Cream Style, No Salt Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned White Sweet Corn (Cream Style, No Salt Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.1 g
5.1 g
180
1204
Fiber, total dietary
1.2 g
340.2 mg
84
246
Sugars (Total incl. NLEA)
2.2 g
626.5 mg
339
1455
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
123 mg
34.9 mg
534
2718
Fatty Acids, total polyunsaturated
198 mg
56.1 mg
600
2317
Fatty Acids, total saturated
65 mg
18.4 mg
674
2742
Total Lipid (Fat)
420 mg
119.1 mg
391
1711
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
61 mg
17.3 mg
542
2215
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
123 mg
34.9 mg
526
2689
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
193 mg
54.7 mg
544
2201
Linolenic Acid (18:3)
6 mg
1.7 mg
303
950
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
159 mg
45.1 mg
82
804
Arginine
71 mg
20.1 mg
185
914
Aspartic Acid
132 mg
37.4 mg
221
920
Cystine
14 mg
4 mg
88
482
Glutamic Acid
343 mg
97.2 mg
159
873
Glycine
68 mg
19.3 mg
126
935
Histidine
48 mg
13.6 mg
98
960
Isoleucine
70 mg
19.8 mg
143
951
Leucine
188 mg
53.3 mg
108
851
Lysine
74 mg
21 mg
178
919
Methionine
36 mg
10.2 mg
75
914
Phenylalanine
81 mg
23 mg
129
962
Proline
158 mg
44.8 mg
76
921
Serine
83 mg
23.5 mg
127
985
Threonine
70 mg
19.8 mg
128
943
Tryptophan
12 mg
3.4 mg
80
453
Tyrosine
66 mg
18.7 mg
110
972
Valine
100 mg
28.3 mg
142
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
493.3 mg
344
1445
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
45 µg
12.8 µg
125
410
Folate, food
45 µg
12.8 µg
125
244
Folate, total
45 µg
12.8 µg
126
339
Niacin
960 µg
272.2 µg
238
1607
Pantothenic Acid
180 µg
51 µg
252
1005
Riboflavin
53 µg
15 µg
230
758
Thiamin
25 µg
7.1 µg
218
859
Vitamin B6
63 µg
17.9 µg
297
918
Vitamin C
4.6 mg
1.3 mg
396
577
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
280
638
beta-Cryptoxanthin
1 µg
0.3 µg
96
184
Lutein + Zeaxanthin
37 µg
10.5 µg
547
997
Phylloquinone
0.3 µg
0.1 µg
658
922
Vitamin A, IU
1 IU
0.3 IU
397
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
199
562
Copper, Cu
52 µg
14.7 µg
256
797
Iron, Fe
380 µg
107.7 µg
256
888
Magnesium, Mg
17 mg
4.8 mg
106
343
Manganese, Mn
39 µg
11.1 µg
349
991
Phosphorus, P
51 mg
14.5 mg
120
621
Potassium, K
134 mg
38 mg
427
764
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
3 mg
850.5 µg
448
1156
Zinc, Zn
530 µg
150.3 µg
104
867
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.3 mg
5.8 mg
199
953
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.7 g
22.3 g
508
730
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
151
562
Kcal (Energy)
72 kcal
20.4 kcal
150
617
KJ (Energy)
301 kj
85.3 kj
164
874
Figure 2. Nutritional profile of canned white sweet corn (cream style, no salt added) with 60 nutrient values.

Foods Available Online

We searched Amazon for "White Sweet Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned White Sweet Corn (Cream Style, No Salt Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup256.0 g9.0 oz
Can (303 X 406)482.0 g17.0 oz
Figure 3. Common serving sizes of canned white sweet corn (cream style, no salt added)

15 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 15

Click on a food to explore all of the nutrients it contains.

White Sweet CornNo of
Nutrients
(With Salt, Drained, Kernels Cut Off Cob)
62
(With Salt, Drained, Kernels On Cob)
57
(Without Salt, Drained, Kernels Cut Off Cob)
62
(Without Salt, Drained, Kernels On Cob)
57
(With Salt, Drained)
64
(Without Salt, Drained)
64
(Cream Style, Regular Pack)
63
(Vacuum Pack, No Salt Added)
57
(Vacuum Pack, Regular Pack)
57
(Whole Kernel, Drained Solids)
78
(Whole Kernel, No Salt Added, Solids & Liquids)
55
(Whole Kernel, Regular Pack, Solids & Liquids)
54
59
64
57
Figure 4. Similar vegetables and vegetable products 1 to 15.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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