We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled White Sweet Corn (Without Salt, Drained)

We got 64 nutritional values in our nutrition profile for Boiled White Sweet Corn (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled White Sweet Corn (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled White Sweet Corn (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled White Sweet Corn (Without Salt, Drained)

21.7%
1.4%
3.3%
72.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Boiled White Sweet Corn (Without Salt, Drained)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Boiled White Sweet Corn (Without Salt, Drained)

0.2%
0.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled White Sweet Corn (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled White Sweet Corn (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.7 g
6.2 g
138
1046
Fiber, total dietary
2.7 g
765.4 mg
67
223
Fructose
1 g
289.2 mg
41
303
Glucose
700 mg
198.4 mg
59
334
Starch
4.5 g
1.3 g
34
413
Sucrose
6 g
1.7 g
3
145
Sugars (Total incl. NLEA)
7.7 g
2.2 g
68
941
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
374 mg
106 mg
485
2496
Fatty Acids, total polyunsaturated
603 mg
170.9 mg
382
1912
Fatty Acids, total saturated
197 mg
55.8 mg
582
2611
Total Lipid (Fat)
1.4 g
399.7 mg
323
1607
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
185 mg
52.4 mg
455
2092
Stearic Acid (18:0)
12 mg
3.4 mg
335
1679
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
374 mg
106 mg
489
2457
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
586 mg
166.1 mg
348
1811
Linolenic Acid (18:3)
18 mg
5.1 mg
291
938
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
304 mg
86.2 mg
32
669
Arginine
135 mg
38.3 mg
122
850
Aspartic Acid
252 mg
71.4 mg
140
808
Cystine
27 mg
7.7 mg
75
469
Glutamic Acid
655 mg
185.7 mg
61
694
Glycine
131 mg
37.1 mg
74
874
Histidine
91 mg
25.8 mg
60
917
Isoleucine
133 mg
37.7 mg
89
888
Leucine
358 mg
101.5 mg
54
706
Lysine
141 mg
40 mg
121
852
Methionine
69 mg
19.6 mg
45
881
Phenylalanine
155 mg
43.9 mg
67
889
Proline
301 mg
85.3 mg
32
803
Serine
158 mg
44.8 mg
65
915
Threonine
133 mg
37.7 mg
72
880
Tryptophan
23 mg
6.5 mg
69
442
Tyrosine
126 mg
35.7 mg
61
913
Valine
191 mg
54.1 mg
75
854
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
946.9 mg
194
1285
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
150
435
Folate, food
20 µg
5.7 µg
150
269
Folate, total
20 µg
5.7 µg
154
369
Niacin
1.7 mg
473.4 µg
113
1343
Pantothenic Acid
749 µg
212.3 µg
52
449
Riboflavin
53 µg
15 µg
230
758
Thiamin
90 µg
25.5 µg
153
794
Vitamin B6
127 µg
36 µg
233
854
Vitamin C
6.2 mg
1.8 mg
380
561
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
277
635
beta-Carotene
1 µg
0.3 µg
778
1165
Lutein + Zeaxanthin
43 µg
12.2 µg
541
991
Phylloquinone
0.4 µg
0.1 µg
657
921
Vitamin A, IU
2 IU
0.6 IU
396
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
200
563
Copper, Cu
57 µg
16.2 µg
251
792
Iron, Fe
550 µg
155.9 µg
239
870
Magnesium, Mg
31 mg
8.8 mg
91
307
Manganese, Mn
214 µg
60.7 µg
218
817
Phosphorus, P
92 mg
26.1 mg
72
572
Potassium, K
252 mg
71.4 mg
310
646
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
3 mg
850.5 µg
448
1156
Zinc, Zn
540 µg
153.1 µg
103
866
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.1 mg
8.2 mg
122
865
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
589
953
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
700 mg
198.4 mg
185
597
Kcal (Energy)
97 kcal
27.5 kcal
125
591
KJ (Energy)
408 kj
115.7 kj
115
777
Figure 3. Nutritional profile of boiled white sweet corn (without salt, drained) with 64 nutrient values.

Foods Available Online

We searched Amazon for "White Sweet Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled White Sweet Corn (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ear, Yields77.0 g2.7 oz
Ear, Small (5-1/2" To 6-1/2" Long)89.0 g3.1 oz
Ear, Medium (6-3/4" To 7-1/2" Long)103.0 g3.6 oz
Ear, Large (7-3/4" To 9" Long)116.0 g4.1 oz
Cup Cut157.0 g5.5 oz
Figure 4. Common serving sizes of boiled white sweet corn (without salt, drained)

15 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 15

Click on a food to explore all of the nutrients it contains.

White Sweet CornNo of
Nutrients
(With Salt, Drained, Kernels Cut Off Cob)
62
(With Salt, Drained, Kernels On Cob)
57
(Without Salt, Drained, Kernels Cut Off Cob)
62
(Without Salt, Drained, Kernels On Cob)
57
(With Salt, Drained)
64
(Cream Style, No Salt Added)
60
(Cream Style, Regular Pack)
63
(Vacuum Pack, No Salt Added)
57
(Vacuum Pack, Regular Pack)
57
(Whole Kernel, Drained Solids)
78
(Whole Kernel, No Salt Added, Solids & Liquids)
55
(Whole Kernel, Regular Pack, Solids & Liquids)
54
59
64
57
Figure 5. Similar vegetables and vegetable products 1 to 15.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,