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Nutrition Tool Navigation

Nutritional Profile Of Boiled White Sweet Corn (Without Salt, Drained)

We got 64 nutritional values in our nutrition profile for Boiled White Sweet Corn (Without Salt, Drained).

Nutrient Content Of Boiled White Sweet Corn (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled White Sweet Corn (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
21.71 g
6.15 g
159
2473
2.7 g
765.44 mg
68
220
1.02 g
289.17 mg
42
315
700 mg
198.45 mg
60
338
4.47 g
1.27 g
38
591
6.02 g
1.71 g
3
164
7.73 g
2.19 g
63
1636
Fatty Acids (4)
197 mg
55.85 mg
594
5443
1.41 g
399.73 mg
321
2700
Saturated Fats (2)
185 mg
52.45 mg
455
3982
12 mg
3.4 mg
330
2695
Monounsaturated Fats (1)
374 mg
106.03 mg
516
5370
Polyunsaturated Fats (2)
586 mg
166.13 mg
359
3327
18 mg
5.1 mg
291
1020
Amino Acids (18)
304 mg
86.18 mg
32
1453
135 mg
38.27 mg
126
1743
252 mg
71.44 mg
146
2046
27 mg
7.65 mg
76
470
655 mg
185.69 mg
65
2533
131 mg
37.14 mg
76
1526
91 mg
25.8 mg
63
1114
133 mg
37.7 mg
92
1359
358 mg
101.49 mg
55
1836
141 mg
39.97 mg
124
1984
69 mg
19.56 mg
45
887
155 mg
43.94 mg
69
1214
301 mg
85.33 mg
32
1318
158 mg
44.79 mg
69
1233
133 mg
37.7 mg
75
1295
23 mg
6.52 mg
73
442
126 mg
35.72 mg
65
1101
191 mg
54.15 mg
77
1432
Protein (1)
3.34 g
946.87 mg
200
2727
Water-soluble Vitamins (9)
20 ug
5.67 ug
153
440
20 ug
5.67 ug
153
270
20 ug
5.67 ug
153
365
1.67 mg
472.3 ug
123
3967
749 ug
212.34 ug
59
725
53 ug
15.03 ug
226
824
90 ug
25.51 ug
157
839
127 ug
36 ug
233
896
6.2 mg
1.76 mg
381
590
Fat-soluble Vitamins (5)
90 ug
25.51 ug
276
661
1 ug
0.28 ug
821
1326
43 ug
12.19 ug
569
1080
0.4 ug
0.11 ug
674
957
2 iu
0.57 iu
411
1252
Minerals (10)
2 mg
566.99 ug
190
582
57 ug
16.16 ug
252
863
550 ug
155.92 ug
236
938
31 mg
8.79 mg
93
305
214 ug
60.67 ug
223
1030
92 mg
26.08 mg
73
580
252 mg
71.44 mg
306
714
0.8 ug
0.23 ug
87
693
3 mg
850.49 ug
443
1307
540 ug
153.09 ug
99
908
Other Micronutrients (1)
29.1 mg
8.25 mg
123
1119
Water (1)
72.84 g
20.65 g
886
1979
Other (3)
700 mg
198.45 mg
178
605
97 kcal
27.5 kcal
125
594
408 kJ
115.67 kJ
118
1693

Common Serving Sizes Of Boiled White Sweet Corn (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 ear, small (5-1/2N to 6-1/2N long)3.1 oz89.0 g
1.0 ear, medium (6-3/4N to 7-1/2N long)3.6 oz103.0 g
1.0 ear, large (7-3/4N to 9N long)4.1 oz116.0 g
1.0 cup cut5.5 oz157.0 g
1.0 ear, yields2.7 oz77.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled White Sweet Corn (Without Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled White Sweet Corn (Without Salt, Drained).

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