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Nutritional Profile of Mixed Berry Bar (Snack) - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Mixed Berry Bar (Snack).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Fluoride, F (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Fluoride, F (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Water (Water)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mixed Berry Bar (Snack)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mixed Berry Bar (Snack)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mixed Berry Bar (Snack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mixed Berry Bar (Snack)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mixed Berry Bar (Snack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mixed Berry Bar (Snack)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mixed Berry Bar (Snack)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.8 g | 16.7 g | 153 | 410 |
| Fiber, total dietary | 7.9 g | 2.2 g | 35 | 169 |
| Sugars (Total incl. NLEA) | 26.3 g | 7.5 g | 50 | 424 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 822.1 mg | 172 | 1364 |
| Fatty Acids, total polyunsaturated | 2.1 g | 584 mg | 180 | 1103 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 118 | 1053 |
| Fatty Acids, total trans | 1 mg | 0.3 mg | 42 | 760 |
| Total Lipid (Fat) | 10.5 g | 3 g | 144 | 729 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 145 mg | 41.1 mg | 8 | 313 |
| Capric Acid (10:0) | 144 mg | 40.8 mg | 34 | 388 |
| Caproic Acid (6:0) | 100 mg | 28.3 mg | 8 | 258 |
| Caprylic Acid (8:0) | 65 mg | 18.4 mg | 41 | 339 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 23 | 322 |
| Lauric Acid (12:0) | 186 mg | 52.7 mg | 47 | 524 |
| Myristic Acid (14:0) | 531 mg | 150.5 mg | 36 | 620 |
| Palmitic Acid (16:0) | 2.1 g | 606.7 mg | 107 | 954 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 13 | 175 |
| Stearic Acid (18:0) | 536 mg | 152 mg | 131 | 1156 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 788.1 mg | 170 | 1339 |
| Palmitoleic Acid (16:1) | 116 mg | 32.9 mg | 29 | 867 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 90 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.9 g | 547.1 mg | 177 | 1041 |
| Linolenic Acid (18:3) | 125 mg | 35.4 mg | 124 | 831 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 200 µg | 56.7 µg | 25 | 325 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.2 g | 3.7 g | 31 | 522 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 98 | 427 |
| Folate, food | 28 µg | 7.9 µg | 49 | 261 |
| Folate, total | 28 µg | 7.9 µg | 84 | 361 |
| Niacin | 858 µg | 243.2 µg | 216 | 1703 |
| Pantothenic Acid | 1.1 mg | 311.8 µg | 19 | 225 |
| Riboflavin | 285 µg | 80.8 µg | 75 | 526 |
| Thiamin | 283 µg | 80.2 µg | 94 | 601 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 22 | 677 |
| Vitamin B6 | 116 µg | 32.9 µg | 142 | 865 |
| Vitamin C | 600 µg | 170.1 µg | 64 | 617 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 176 | 614 |
| alpha-Tocotrienol | 620 µg | 175.8 µg | 9 | 39 |
| beta-Carotene | 6 µg | 1.7 µg | 59 | 1160 |
| beta-Tocopherol | 20 µg | 5.7 µg | 23 | 82 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 40 | 428 |
| Lutein + Zeaxanthin | 104 µg | 29.5 µg | 66 | 930 |
| Phylloquinone | 1.6 µg | 0.5 µg | 114 | 909 |
| Retinol | 26 µg | 7.4 µg | 27 | 455 |
| Vitamin A, IU | 97 IU | 27.5 IU | 60 | 941 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 37 | 685 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 10 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 13 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 4 | 105 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 105 mg | 29.8 mg | 65 | 440 |
| Copper, Cu | 244 µg | 69.2 µg | 84 | 605 |
| Fluoride, F | 11.5 µg | 3.3 µg | 4 | 153 |
| Iron, Fe | 1.9 mg | 535.8 µg | 137 | 732 |
| Magnesium, Mg | 91 mg | 25.8 mg | 52 | 230 |
| Manganese, Mn | 2 mg | 555.7 µg | 15 | 183 |
| Phosphorus, P | 343 mg | 97.2 mg | 25 | 321 |
| Potassium, K | 446 mg | 126.4 mg | 49 | 452 |
| Selenium, Se | 19.8 µg | 5.6 µg | 35 | 493 |
| Sodium, Na | 447 mg | 126.7 mg | 118 | 702 |
| Zinc, Zn | 2.6 mg | 748.4 µg | 37 | 649 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 39.8 mg | 11.3 mg | 25 | 758 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 15.5 g | 4.4 g | 14 | 2114 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 558.5 mg | 72 | 463 |
| Kcal (Energy) | 383 kcal | 108.6 kcal | 130 | 305 |
| KJ (Energy) | 1,600 kj | 453.6 kj | 66 | 146 |
Foods Available Online
We searched Amazon for "Mixed Berry Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mixed Berry Bar (Snack)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 38.0 g | 1.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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