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Nutritional Profile of Heated Pork Egg Rolls (Refrigerated)

We got 93 nutritional values in our nutrition profile for Heated Pork Egg Rolls (Refrigerated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Heated Pork Egg Rolls (Refrigerated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Pork Egg Rolls (Refrigerated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Pork Egg Rolls (Refrigerated)

28.5%
8.2%
9.9%
51.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Pork Egg Rolls (Refrigerated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Pork Egg Rolls (Refrigerated)

1.7%
2.4%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated Pork Egg Rolls (Refrigerated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Pork Egg Rolls (Refrigerated)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.5 g
8.1 g
124
850
Fructose
700 mg
198.4 mg
18
334
Glucose
1.2 g
334.5 mg
10
288
Maltose
1.8 g
521.6 mg
9
64
Starch
22.4 g
6.4 g
15
221
Sucrose
1.6 g
453.6 mg
9
314
Sugars (Total incl. NLEA)
1.7 g
473.4 mg
360
1509
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
666.2 mg
393
1481
Fatty Acids, total polyunsaturated
2.5 g
697.4 mg
231
1016
Fatty Acids, total saturated
1.7 g
467.8 mg
432
1546
Total Lipid (Fat)
8.2 g
2.3 g
234
933
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
15
214
Behenic Acid (22:0)
12 mg
3.4 mg
13
174
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
26
313
Lauric Acid (12:0)
2 mg
0.6 mg
247
708
Lignoceric Acid (24:0)
7 mg
2 mg
6
101
Myristic Acid (14:0)
32 mg
9.1 mg
490
1118
Palmitic Acid (16:0)
1.1 g
300.5 mg
292
1271
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
24
174
Stearic Acid (18:0)
448 mg
127 mg
432
1244
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
18
181
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleic Acid (18:1)
2.2 g
635 mg
369
1461
Palmitoleic Acid (16:1)
67 mg
19 mg
286
916
Paullinic Acid (20:1)
32 mg
9.1 mg
102
442
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
10
49
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
11
132
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
82
332
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
83
282
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
13
71
Linoleic Acid (18:2 n-6)
2.2 g
626.5 mg
218
972
Linolenic Acid (18:3)
208 mg
59 mg
265
748
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
380 mg
107.7 mg
10
597
Arginine
420 mg
119.1 mg
12
586
Aspartic Acid
620 mg
175.8 mg
13
510
Cystine
150 mg
42.5 mg
7
346
Glutamic Acid
2.3 g
643.5 mg
9
415
Glycine
390 mg
110.6 mg
7
632
Histidine
210 mg
59.5 mg
12
799
Isoleucine
300 mg
85 mg
12
731
Leucine
610 mg
172.9 mg
13
506
Lysine
410 mg
116.2 mg
15
601
Methionine
160 mg
45.4 mg
12
790
Phenylalanine
390 mg
110.6 mg
11
675
Proline
740 mg
209.8 mg
13
417
Serine
400 mg
113.4 mg
12
688
Threonine
310 mg
87.9 mg
9
705
Tryptophan
110 mg
31.2 mg
10
355
Tyrosine
210 mg
59.5 mg
15
831
Valine
340 mg
96.4 mg
15
712
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.9 g
2.8 g
146
631
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
103 µg
29.2 µg
49
352
Folate, food
46 µg
13 µg
48
243
Folate, total
80 µg
22.7 µg
52
303
Folic Acid
34 µg
9.6 µg
48
231
Niacin
2.3 mg
637.9 µg
299
1225
Pantothenic Acid
490 µg
138.9 µg
18
701
Riboflavin
110 µg
31.2 µg
229
701
Thiamin
240 µg
68 µg
130
644
Vitamin B12
0.2 µg
0.04 µg
190
715
Vitamin B6
173 µg
49 µg
190
808
Vitamin C
29.3 mg
8.3 mg
31
342
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1.7 mg
473.4 µg
10
68
alpha-Tocopherol
270 µg
76.5 µg
217
616
alpha-Tocotrienol
1.1 mg
317.5 µg
1
26
beta-Carotene
3.8 mg
1.1 mg
20
237
beta-Tocopherol
2.4 mg
686.1 µg
1
6
delta-Tocopherol
580 µg
164.4 µg
12
170
gamma-Tocopherol
1.3 mg
360 µg
14
318
Lutein + Zeaxanthin
454 µg
128.7 µg
116
622
Phylloquinone
22.6 µg
6.4 µg
186
696
Vitamin A, IU
7.8k IU
2.2k IU
1
109
Vitamin A, RAE
390 µg
110.6 µg
30
350
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
7
203
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
213
513
Copper, Cu
92 µg
26.1 µg
165
757
Iron, Fe
1.6 mg
439.4 µg
147
766
Magnesium, Mg
20 mg
5.7 mg
70
335
Manganese, Mn
332 µg
94.1 µg
21
703
Phosphorus, P
91 mg
25.8 mg
217
573
Potassium, K
212 mg
60.1 mg
205
686
Selenium, Se
22.8 µg
6.5 µg
113
463
Sodium, Na
407 mg
115.4 mg
279
742
Zinc, Zn
900 µg
255.1 µg
209
824
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
14 mg
4 mg
127
367
Choline
40.4 mg
11.5 mg
241
752
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.3 g
14.5 g
499
1596
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
584 mg
30
454
Kcal (Energy)
227 kcal
64.4 kcal
129
461
KJ (Energy)
951 kj
269.6 kj
29
252
Figure 3. Nutritional profile of heated pork egg rolls (refrigerated) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Pork Egg Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Pork Egg Rolls (Refrigerated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roll85.0 g3.0 oz
Figure 4. Common serving sizes of heated pork egg rolls (refrigerated)

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