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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Heated Pork Egg Rolls (Refrigerated)

We got 93 nutritional values in our nutrition profile for Heated Pork Egg Rolls (Refrigerated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Heated Pork Egg Rolls (Refrigerated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Pork Egg Rolls (Refrigerated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Pork Egg Rolls (Refrigerated)

28.5%
8.2%
9.9%
51.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Pork Egg Rolls (Refrigerated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Pork Egg Rolls (Refrigerated)

1.7%
2.4%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Heated Pork Egg Rolls (Refrigerated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Pork Egg Rolls (Refrigerated)

In food category: Meals, Entrees, and Side Dishes

Nutrients (93)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
700 mg
198.4 mg
18
334
1.2 g
334.5 mg
10
288
1.8 g
521.6 mg
9
64
22.4 g
6.4 g
15
221
1.6 g
453.6 mg
9
314
1.7 g
473.4 mg
360
1509
Fatty Acids (4)
1.7 g
467.8 mg
432
1546
8.2 g
2.3 g
234
933
Saturated Fats (9)
15 mg
4.3 mg
15
214
12 mg
3.4 mg
13
174
2 mg
0.6 mg
247
708
32 mg
9.1 mg
490
1118
1.1 g
300.5 mg
292
1271
448 mg
127 mg
432
1244
Monounsaturated Fats (5)
2.2 g
635 mg
369
1461
67 mg
19 mg
286
916
32 mg
9.1 mg
102
442
Polyunsaturated Fats (9)
Amino Acids (18)
380 mg
107.7 mg
10
597
420 mg
119.1 mg
12
586
620 mg
175.8 mg
13
510
150 mg
42.5 mg
7
346
2.3 g
643.5 mg
9
415
390 mg
110.6 mg
7
632
210 mg
59.5 mg
12
799
300 mg
85 mg
12
731
610 mg
172.9 mg
13
506
410 mg
116.2 mg
15
601
160 mg
45.4 mg
12
790
390 mg
110.6 mg
11
675
740 mg
209.8 mg
13
417
400 mg
113.4 mg
12
688
310 mg
87.9 mg
9
705
110 mg
31.2 mg
10
355
210 mg
59.5 mg
15
831
340 mg
96.4 mg
15
712
Protein (1)
9.9 g
2.8 g
146
631
Water-soluble Vitamins (11)
103 µg
29.2 µg
49
352
46 µg
13 µg
48
243
80 µg
22.7 µg
52
303
34 µg
9.6 µg
48
231
2.3 mg
637.9 µg
299
1225
490 µg
138.9 µg
18
701
110 µg
31.2 µg
229
701
240 µg
68 µg
130
644
0.2 µg
0.04 µg
190
715
173 µg
49 µg
190
808
29.3 mg
8.3 mg
31
342
Fat-soluble Vitamins (13)
1.7 mg
473.4 µg
10
68
270 µg
76.5 µg
217
616
1.1 mg
317.5 µg
1
26
3.8 mg
1.1 mg
20
237
2.4 mg
686.1 µg
1
6
580 µg
164.4 µg
12
170
1.3 mg
360 µg
14
318
454 µg
128.7 µg
116
622
22.6 µg
6.4 µg
186
696
7.8k IU
2.2k IU
1
109
390 µg
110.6 µg
30
350
0.1 µg
0.03 µg
41
162
Minerals (10)
34 mg
9.6 mg
213
513
92 µg
26.1 µg
165
757
1.6 mg
439.4 µg
147
766
20 mg
5.7 mg
70
335
332 µg
94.1 µg
21
703
91 mg
25.8 mg
217
573
212 mg
60.1 mg
205
686
22.8 µg
6.5 µg
113
463
407 mg
115.4 mg
279
742
900 µg
255.1 µg
209
824
Other Micronutrients (2)
14 mg
4 mg
127
367
40.4 mg
11.5 mg
241
752
Water (1)
51.3 g
14.5 g
499
1596
Other (3)
2.1 g
584 mg
30
454
227 kcal
64.4 kcal
129
461
951 kj
269.6 kj
29
252
Figure 1. Nutritional profile of heated pork egg rolls (refrigerated) with 93 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Egg Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Pork Egg Rolls (Refrigerated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roll85.0 g3.0 oz

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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