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Nutritional Profile of Glutino Gluten Free Wafers (Lemon Flavored)

We got 63 nutritional values in our nutrition profile for Glutino Gluten Free Wafers (Lemon Flavored).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Glutino Gluten Free Wafers (Lemon Flavored)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Glutino Gluten Free Wafers (Lemon Flavored)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Glutino Gluten Free Wafers (Lemon Flavored)

74.4%
24.2%
1.1%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Glutino Gluten Free Wafers (Lemon Flavored)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Glutino Gluten Free Wafers (Lemon Flavored)

10.5%
8.3%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Glutino Gluten Free Wafers (Lemon Flavored)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Glutino Gluten Free Wafers (Lemon Flavored)

In food category: Baked Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.4 g
21.1 g
40
232
Starch
33.6 g
9.5 g
66
148
Sucrose
42.3 g
12 g
6
19
Sugars (Total incl. NLEA)
42.3 g
12 g
23
242
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.3 g
2.4 g
75
489
Fatty Acids, total polyunsaturated
2.7 g
756.9 mg
224
974
Fatty Acids, total saturated
10.5 g
3 g
30
262
Fatty Acids, total trans
43 mg
12.2 mg
81
718
Total Lipid (Fat)
24.2 g
6.9 g
46
376
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
77 mg
21.8 mg
24
152
Behenic Acid (22:0)
19 mg
5.4 mg
49
167
Capric Acid (10:0)
4 mg
1.1 mg
117
528
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
28
306
Lauric Acid (12:0)
70 mg
19.8 mg
99
640
Lignoceric Acid (24:0)
15 mg
4.3 mg
21
93
Myristic Acid (14:0)
227 mg
64.4 mg
91
923
Palmitic Acid (16:0)
9.1 g
2.6 g
9
123
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
17
166
Stearic Acid (18:0)
939 mg
266.2 mg
172
761
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
14 mg
4 mg
53
651
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
11
184
Myristoleic Acid (14:1)
3 mg
0.9 mg
19
201
Oleate (18:1 c)
8.2 g
2.3 g
10
161
Oleic Acid (18:1)
8.2 g
2.3 g
77
465
Palmitoleate (16:1 c)
30 mg
8.5 mg
20
473
Palmitoleic Acid (16:1)
30 mg
8.5 mg
131
953
Paullinic Acid (20:1)
43 mg
12.2 mg
66
431
trans-Monoenoic Fatty Acids
14 mg
4 mg
56
642
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
88 mg
24.9 mg
71
400
cis-Linoleic Acid (18:2 n-6 c,c)
2.5 g
714.4 mg
39
289
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
16
183
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
49
290
Eicosatrienoic Acid (20:3)
7 mg
2 mg
5
69
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
7 mg
2 mg
1
24
gamma-Linolenic Acid, GLA (18:3 n-6)
10 mg
2.8 mg
26
74
Linelaidic Acid (18:2 t)
29 mg
8.2 mg
32
166
Linoleic Acid (18:2 n-6)
2.6 g
725.7 mg
212
896
Linolenic Acid (18:3)
98 mg
27.8 mg
287
858
trans-Polyenoic Fatty Acids
29 mg
8.2 mg
34
197
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
65 µg
18.4 µg
424
2464
Riboflavin
74 µg
21 µg
324
737
Thiamin
45 µg
12.8 µg
384
839
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.1 mg
884.5 µg
12
334
alpha-Tocotrienol
3.3 mg
929.9 µg
1
2
beta-Tocopherol
90 µg
25.5 µg
28
75
beta-Tocotrienol
350 µg
99.2 µg
34
55
delta-Tocopherol
360 µg
102.1 µg
50
192
gamma-Tocopherol
1.2 mg
331.7 µg
69
326
gamma-Tocotrienol
4.8 mg
1.4 mg
1
1
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
215
545
Iron, Fe
180 µg
51 µg
344
913
Magnesium, Mg
3 mg
850.5 µg
103
403
Manganese, Mn
19 µg
5.4 µg
317
1011
Phosphorus, P
39 mg
11.1 mg
257
634
Potassium, K
36 mg
10.2 mg
257
866
Sodium, Na
111 mg
31.5 mg
442
1038
Zinc, Zn
30 µg
8.5 µg
171
931
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.1 g
317.5 mg
419
2681
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
195
647
Kcal (Energy)
515 kcal
146 kcal
14
174
KJ (Energy)
2,160 kj
612.3 kj
13
90
Figure 3. Nutritional profile of glutino gluten free wafers (lemon flavored) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Gluten Free Wafers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Glutino Gluten Free Wafers (Lemon Flavored)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookies30.0 g1.1 oz
Figure 4. Common serving sizes of glutino gluten free wafers (lemon flavored)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Gluten Free WafersNo of
Nutrients
66
Figure 5. One similar baked products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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