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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Glutino Gluten Free Wafers (Lemon Flavored)

We got 63 nutritional values in our nutrition profile for Glutino Gluten Free Wafers (Lemon Flavored).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • alpha-Tocotrienol (Fat-soluble Vitamins)
  • gamma-Tocotrienol (Fat-soluble Vitamins)
  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Glutino Gluten Free Wafers (Lemon Flavored)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Glutino Gluten Free Wafers (Lemon Flavored)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Glutino Gluten Free Wafers (Lemon Flavored)

74.4%
24.2%
1.1%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Glutino Gluten Free Wafers (Lemon Flavored)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Glutino Gluten Free Wafers (Lemon Flavored)

10.5%
8.3%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Glutino Gluten Free Wafers (Lemon Flavored)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Glutino Gluten Free Wafers (Lemon Flavored)

In food category: Baked Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
33.6 g
9.5 g
66
148
42.3 g
12 g
6
19
Fatty Acids (5)
Saturated Fats (10)
77 mg
21.8 mg
24
152
19 mg
5.4 mg
49
167
4 mg
1.1 mg
117
528
70 mg
19.8 mg
99
640
15 mg
4.3 mg
21
93
227 mg
64.4 mg
91
923
9.1 g
2.6 g
9
123
939 mg
266.2 mg
172
761
Monounsaturated Fats (9)
14 mg
4 mg
53
651
8.2 g
2.3 g
10
161
8.2 g
2.3 g
77
465
30 mg
8.5 mg
20
473
30 mg
8.5 mg
131
953
43 mg
12.2 mg
66
431
Polyunsaturated Fats (13)
Water-soluble Vitamins (3)
65 µg
18.4 µg
424
2464
74 µg
21 µg
324
737
45 µg
12.8 µg
384
839
Fat-soluble Vitamins (7)
3.1 mg
884.5 µg
12
334
3.3 mg
929.9 µg
1
2
90 µg
25.5 µg
28
75
350 µg
99.2 µg
34
55
360 µg
102.1 µg
50
192
1.2 mg
331.7 µg
69
326
4.8 mg
1.4 mg
1
1
Minerals (8)
9 mg
2.6 mg
215
545
180 µg
51 µg
344
913
3 mg
850.5 µg
103
403
19 µg
5.4 µg
317
1011
39 mg
11.1 mg
257
634
36 mg
10.2 mg
257
866
111 mg
31.5 mg
442
1038
30 µg
8.5 µg
171
931
Water (1)
1.1 g
317.5 mg
419
2681
Other (3)
300 mg
85 mg
195
647
515 kcal
146 kcal
14
174
2,160 kj
612.3 kj
13
90
Figure 1. Nutritional profile of glutino gluten free wafers (lemon flavored) with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Gluten Free Wafers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Glutino Gluten Free Wafers (Lemon Flavored)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookies30.0 g1.1 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Gluten Free Wafers (1)

66

List of similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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