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Nutritional Profile of Glutino Gluten Free Wafers (Milk Chocolate)

We got 66 nutritional values in our nutrition profile for Glutino Gluten Free Wafers (Milk Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Glutino Gluten Free Wafers (Milk Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Glutino Gluten Free Wafers (Milk Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Glutino Gluten Free Wafers (Milk Chocolate)

62.8%
30.4%
4.1%
1.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Glutino Gluten Free Wafers (Milk Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Glutino Gluten Free Wafers (Milk Chocolate)

15.3%
9.5%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Glutino Gluten Free Wafers (Milk Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Glutino Gluten Free Wafers (Milk Chocolate)

In food category: Baked Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.8 g
17.8 g
126
365
Fiber, total dietary
1.6 g
453.6 mg
87
240
Lactose
3.9 g
1.1 g
2
33
Starch
21.2 g
6 g
96
230
Sucrose
37.1 g
10.5 g
9
26
Sugars (Total incl. NLEA)
41 g
11.6 g
28
254
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.5 g
2.7 g
47
370
Fatty Acids, total polyunsaturated
2.3 g
643.5 mg
253
1055
Fatty Acids, total saturated
15.3 g
4.3 g
8
188
Fatty Acids, total trans
102 mg
28.9 mg
67
659
Total Lipid (Fat)
30.4 g
8.6 g
14
296
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
180 mg
51 mg
4
84
Behenic Acid (22:0)
36 mg
10.2 mg
35
150
Butyric Acid (4:0)
61 mg
17.3 mg
58
397
Capric Acid (10:0)
81 mg
23 mg
62
451
Caproic Acid (6:0)
46 mg
13 mg
54
312
Caprylic Acid (8:0)
39 mg
11.1 mg
64
365
Heptadecanoic Acid (17:0)
53 mg
15 mg
10
270
Lauric Acid (12:0)
160 mg
45.4 mg
65
550
Lignoceric Acid (24:0)
25 mg
7.1 mg
11
83
Myristic Acid (14:0)
426 mg
120.8 mg
61
724
Palmitic Acid (16:0)
9.2 g
2.6 g
8
121
Pentadecanoic Acid (15:0)
38 mg
10.8 mg
5
138
Stearic Acid (18:0)
5 g
1.4 g
4
148
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
5
51
Elaidic Acid (18:1 t)
56 mg
15.9 mg
35
609
Erucic Acid (22:1)
3 mg
0.9 mg
10
208
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
5
178
Myristoleic Acid (14:1)
31 mg
8.8 mg
6
173
Oleate (18:1 c)
9.2 g
2.6 g
4
137
Oleic Acid (18:1)
9.3 g
2.6 g
53
362
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
5
78
Palmitoleate (16:1 c)
90 mg
25.5 mg
5
414
Palmitoleic Acid (16:1)
98 mg
27.8 mg
70
885
Paullinic Acid (20:1)
39 mg
11.1 mg
70
435
trans-Monoenoic Fatty Acids
64 mg
18.1 mg
36
592
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
115 mg
32.6 mg
68
375
cis-Linoleic Acid (18:2 n-6 c,c)
2.1 g
589.7 mg
44
316
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
9
175
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
7
57
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
6
195
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
11
334
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
47
288
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
10
74
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
27
75
Linelaidic Acid (18:2 t)
38 mg
10.8 mg
27
157
Linoleic Acid (18:2 n-6)
2.1 g
603.8 mg
235
996
Linolenic Acid (18:3)
124 mg
35.2 mg
264
832
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
trans-Polyenoic Fatty Acids
38 mg
10.8 mg
29
188
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
292
1213
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Pantothenic Acid
430 µg
121.9 µg
121
760
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
115
436
Copper, Cu
259 µg
73.4 µg
78
590
Iron, Fe
3.7 mg
1 mg
92
554
Magnesium, Mg
41 mg
11.6 mg
63
288
Manganese, Mn
411 µg
116.5 µg
192
629
Phosphorus, P
144 mg
40.8 mg
158
520
Potassium, K
340 mg
96.4 mg
34
558
Sodium, Na
122 mg
34.6 mg
441
1027
Zinc, Zn
780 µg
221.1 µg
105
837
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.4 g
388.4 mg
417
2661
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
377 mg
159
527
Kcal (Energy)
541 kcal
153.4 kcal
6
149
KJ (Energy)
2,260 kj
640.7 kj
6
80
Figure 3. Nutritional profile of glutino gluten free wafers (milk chocolate) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Gluten Free Wafers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Glutino Gluten Free Wafers (Milk Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookies23.0 g0.8 oz
Figure 4. Common serving sizes of glutino gluten free wafers (milk chocolate)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Gluten Free WafersNo of
Nutrients
63
Figure 5. One similar baked products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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