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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of White Cornmeal (Navajo) - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for White Cornmeal (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of White Cornmeal (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Cornmeal (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Cornmeal (Navajo)

77.1%
5%
11%
5.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Cornmeal (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Cornmeal (Navajo)

0.9%
1.5%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of White Cornmeal (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Cornmeal (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
10.4 g
2.9 g
10
143
110 mg
31.2 mg
29
392
180 mg
51 mg
26
386
60.5 g
17.2 g
4
30
1.2 g
328.9 mg
12
341
1.5 g
413.9 mg
31
1530
Fatty Acids (4)
Saturated Fats (4)
29 mg
8.2 mg
6
200
20 mg
5.7 mg
2
166
671 mg
190.2 mg
33
1615
133 mg
37.7 mg
39
1558
Monounsaturated Fats (2)
1.5 g
430.9 mg
21
1669
17 mg
4.8 mg
36
457
Polyunsaturated Fats (3)
Amino Acids (18)
836 mg
237 mg
23
275
474 mg
134.4 mg
25
542
724 mg
205.3 mg
26
441
217 mg
61.5 mg
18
279
2 g
578.3 mg
27
438
399 mg
113.1 mg
28
625
292 mg
82.8 mg
26
720
404 mg
114.5 mg
27
635
1.4 g
391.2 mg
24
207
319 mg
90.4 mg
29
677
258 mg
73.1 mg
27
697
543 mg
153.9 mg
25
534
906 mg
256.8 mg
16
256
510 mg
144.6 mg
24
588
345 mg
97.8 mg
28
671
70 mg
19.8 mg
28
395
412 mg
116.8 mg
24
643
554 mg
157.1 mg
22
523
Protein (1)
11 g
3.1 g
76
590
Water-soluble Vitamins (8)
32 µg
9.1 µg
9
423
32 µg
9.1 µg
13
257
32 µg
9.1 µg
16
355
2.8 mg
793.8 µg
53
1123
2.5 mg
705.9 µg
7
124
137 µg
38.8 µg
61
674
310 µg
87.9 µg
12
574
583 µg
165.3 µg
15
400
Fat-soluble Vitamins (7)
370 µg
104.9 µg
42
606
580 µg
164.4 µg
2
40
520 µg
147.4 µg
3
176
0.6 µg
0.2 µg
6
102
5.1 mg
1.4 mg
1
164
1.1 mg
306.2 µg
1
26
0.4 µg
0.1 µg
27
921
Minerals (9)
11 mg
3.1 mg
59
540
219 µg
62.1 µg
22
630
3.8 mg
1.1 mg
42
542
125 mg
35.4 mg
9
195
646 µg
183.1 µg
19
446
280 mg
79.4 mg
31
384
443 mg
125.6 mg
23
455
4 mg
1.1 mg
77
1155
3.2 mg
918.5 µg
20
589
Water (1)
5.4 g
1.5 g
136
2389
Other (3)
1.4 g
396.9 mg
54
520
398 kcal
112.8 kcal
16
290
1,660 kj
470.6 kj
17
140
Figure 1. Nutritional profile of white cornmeal (navajo) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "White Cornmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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