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Nutrition Tool Navigation

Nutritional Profile Of White Cornmeal (Navajo)

We got 67 nutritional values in our nutrition profile for White Cornmeal (Navajo).

Nutrient Content Of White Cornmeal (Navajo)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: White Cornmeal (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
10.4 g
2.95 g
10
143
110 mg
31.18 mg
29
405
180 mg
51.03 mg
26
390
60.46 g
17.14 g
4
36
1.16 g
328.85 mg
12
366
1.46 g
413.9 mg
31
2232
Fatty Acids (4)
853 mg
241.82 mg
47
4833
5.04 g
1.43 g
59
2337
Saturated Fats (4)
29 mg
8.22 mg
6
201
20 mg
5.67 mg
2
167
671 mg
190.23 mg
33
3503
133 mg
37.7 mg
39
2574
Monounsaturated Fats (2)
1.52 g
429.5 mg
23
4343
17 mg
4.82 mg
36
460
Polyunsaturated Fats (3)
2.02 g
573.79 mg
7
2081
54 mg
15.31 mg
26
984
Amino Acids (18)
836 mg
237 mg
26
1056
474 mg
134.38 mg
26
1433
724 mg
205.25 mg
27
1679
217 mg
61.52 mg
18
280
2.04 g
579.18 mg
27
1910
399 mg
113.11 mg
29
1277
292 mg
82.78 mg
26
917
404 mg
114.53 mg
27
1104
1.38 g
389.81 mg
24
1121
319 mg
90.43 mg
29
1808
258 mg
73.14 mg
27
703
543 mg
153.94 mg
26
857
906 mg
256.85 mg
18
767
510 mg
144.58 mg
24
905
345 mg
97.81 mg
28
1086
70 mg
19.84 mg
28
395
412 mg
116.8 mg
25
831
554 mg
157.06 mg
25
1101
Protein (1)
10.99 g
3.12 g
83
1973
Water-soluble Vitamins (8)
32 ug
9.07 ug
9
428
32 ug
9.07 ug
13
258
32 ug
9.07 ug
16
353
2.8 mg
793.79 ug
53
3150
2.49 mg
705.9 ug
7
147
137 ug
38.84 ug
61
740
310 ug
87.88 ug
12
619
583 ug
165.28 ug
15
442
Fat-soluble Vitamins (7)
370 ug
104.89 ug
42
633
580 ug
164.43 ug
2
42
520 ug
147.42 ug
3
176
0.6 ug
0.17 ug
6
102
5.06 mg
1.43 mg
1
171
1.08 mg
306.17 ug
1
26
0.4 ug
0.11 ug
27
957
Minerals (9)
11 mg
3.12 mg
59
573
219 ug
62.09 ug
22
701
3.79 mg
1.07 mg
42
614
125 mg
35.44 mg
9
196
646 ug
183.14 ug
19
659
280 mg
79.38 mg
31
392
443 mg
125.59 mg
23
523
4 mg
1.13 mg
77
1306
3.24 mg
918.52 ug
20
638
Water (1)
5.42 g
1.54 g
154
5575
Other (3)
1.4 g
396.89 mg
54
535
398 kcal
112.83 kcal
16
292
1,665 kJ
472.02 kJ
17
550

Recommended High Quality Supplements

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Infographic: Nutritional Profile For White Cornmeal (Navajo)

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