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Nutritional Profile of White Cornmeal (Navajo) - Care Omnia Nutrition
We got 67 nutritional values in our nutrition profile for White Cornmeal (Navajo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 15 nutrients.
Most notable of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Sucrose (Carbohydrates)
- Thiamin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Cornmeal (Navajo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Cornmeal (Navajo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Cornmeal (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Cornmeal (Navajo)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Cornmeal (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Cornmeal (Navajo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Cornmeal (Navajo)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77.1 g | 21.9 g | 3 | 200 |
| Fiber, total dietary | 10.4 g | 2.9 g | 10 | 143 |
| Fructose | 110 mg | 31.2 mg | 29 | 392 |
| Glucose | 180 mg | 51 mg | 26 | 386 |
| Starch | 60.5 g | 17.2 g | 4 | 30 |
| Sucrose | 1.2 g | 328.9 mg | 12 | 341 |
| Sugars (Total incl. NLEA) | 1.5 g | 413.9 mg | 31 | 1530 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 433.7 mg | 37 | 1710 |
| Fatty Acids, total polyunsaturated | 2.1 g | 589.7 mg | 21 | 1099 |
| Fatty Acids, total saturated | 853 mg | 241.8 mg | 46 | 2004 |
| Total Lipid (Fat) | 5 g | 1.4 g | 58 | 1244 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 29 mg | 8.2 mg | 6 | 200 |
| Behenic Acid (22:0) | 20 mg | 5.7 mg | 2 | 166 |
| Palmitic Acid (16:0) | 671 mg | 190.2 mg | 33 | 1615 |
| Stearic Acid (18:0) | 133 mg | 37.7 mg | 39 | 1558 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 430.9 mg | 21 | 1669 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 36 | 457 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 54 mg | 15.3 mg | 9 | 434 |
| Linoleic Acid (18:2 n-6) | 2 g | 572.7 mg | 7 | 1023 |
| Linolenic Acid (18:3) | 54 mg | 15.3 mg | 26 | 902 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 836 mg | 237 mg | 23 | 275 |
| Arginine | 474 mg | 134.4 mg | 25 | 542 |
| Aspartic Acid | 724 mg | 205.3 mg | 26 | 441 |
| Cystine | 217 mg | 61.5 mg | 18 | 279 |
| Glutamic Acid | 2 g | 578.3 mg | 27 | 438 |
| Glycine | 399 mg | 113.1 mg | 28 | 625 |
| Histidine | 292 mg | 82.8 mg | 26 | 720 |
| Isoleucine | 404 mg | 114.5 mg | 27 | 635 |
| Leucine | 1.4 g | 391.2 mg | 24 | 207 |
| Lysine | 319 mg | 90.4 mg | 29 | 677 |
| Methionine | 258 mg | 73.1 mg | 27 | 697 |
| Phenylalanine | 543 mg | 153.9 mg | 25 | 534 |
| Proline | 906 mg | 256.8 mg | 16 | 256 |
| Serine | 510 mg | 144.6 mg | 24 | 588 |
| Threonine | 345 mg | 97.8 mg | 28 | 671 |
| Tryptophan | 70 mg | 19.8 mg | 28 | 395 |
| Tyrosine | 412 mg | 116.8 mg | 24 | 643 |
| Valine | 554 mg | 157.1 mg | 22 | 523 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11 g | 3.1 g | 76 | 590 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 9 | 423 |
| Folate, food | 32 µg | 9.1 µg | 13 | 257 |
| Folate, total | 32 µg | 9.1 µg | 16 | 355 |
| Niacin | 2.8 mg | 793.8 µg | 53 | 1123 |
| Pantothenic Acid | 2.5 mg | 705.9 µg | 7 | 124 |
| Riboflavin | 137 µg | 38.8 µg | 61 | 674 |
| Thiamin | 310 µg | 87.9 µg | 12 | 574 |
| Vitamin B6 | 583 µg | 165.3 µg | 15 | 400 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 42 | 606 |
| alpha-Tocotrienol | 580 µg | 164.4 µg | 2 | 40 |
| delta-Tocopherol | 520 µg | 147.4 µg | 3 | 176 |
| Dihydrophylloquinone | 0.6 µg | 0.2 µg | 6 | 102 |
| gamma-Tocopherol | 5.1 mg | 1.4 mg | 1 | 164 |
| gamma-Tocotrienol | 1.1 mg | 306.2 µg | 1 | 26 |
| Phylloquinone | 0.4 µg | 0.1 µg | 27 | 921 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 59 | 540 |
| Copper, Cu | 219 µg | 62.1 µg | 22 | 630 |
| Iron, Fe | 3.8 mg | 1.1 mg | 42 | 542 |
| Magnesium, Mg | 125 mg | 35.4 mg | 9 | 195 |
| Manganese, Mn | 646 µg | 183.1 µg | 19 | 446 |
| Phosphorus, P | 280 mg | 79.4 mg | 31 | 384 |
| Potassium, K | 443 mg | 125.6 mg | 23 | 455 |
| Sodium, Na | 4 mg | 1.1 mg | 77 | 1155 |
| Zinc, Zn | 3.2 mg | 918.5 µg | 20 | 589 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.4 g | 1.5 g | 135 | 2389 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 54 | 520 |
| Kcal (Energy) | 398 kcal | 112.8 kcal | 16 | 290 |
| KJ (Energy) | 1,660 kj | 470.6 kj | 17 | 140 |
Foods Available Online
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