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Nutritional Profile of White Cornmeal (Navajo) - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for White Cornmeal (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of White Cornmeal (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Cornmeal (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Cornmeal (Navajo)

77.1%
5%
11%
5.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Cornmeal (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Cornmeal (Navajo)

0.9%
1.5%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Cornmeal (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Cornmeal (Navajo)

In food category: American Indian/Alaska Native Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.1 g
21.9 g
3
200
Fiber, total dietary
10.4 g
2.9 g
10
143
Fructose
110 mg
31.2 mg
29
392
Glucose
180 mg
51 mg
26
386
Starch
60.5 g
17.2 g
4
30
Sucrose
1.2 g
328.9 mg
12
341
Sugars (Total incl. NLEA)
1.5 g
413.9 mg
31
1530
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
433.7 mg
37
1710
Fatty Acids, total polyunsaturated
2.1 g
589.7 mg
21
1099
Fatty Acids, total saturated
853 mg
241.8 mg
46
2004
Total Lipid (Fat)
5 g
1.4 g
58
1244
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
29 mg
8.2 mg
6
200
Behenic Acid (22:0)
20 mg
5.7 mg
2
166
Palmitic Acid (16:0)
671 mg
190.2 mg
33
1615
Stearic Acid (18:0)
133 mg
37.7 mg
39
1558
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
430.9 mg
21
1669
Paullinic Acid (20:1)
17 mg
4.8 mg
36
457
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
54 mg
15.3 mg
9
434
Linoleic Acid (18:2 n-6)
2 g
572.7 mg
7
1023
Linolenic Acid (18:3)
54 mg
15.3 mg
26
902
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
836 mg
237 mg
23
275
Arginine
474 mg
134.4 mg
25
542
Aspartic Acid
724 mg
205.3 mg
26
441
Cystine
217 mg
61.5 mg
18
279
Glutamic Acid
2 g
578.3 mg
27
438
Glycine
399 mg
113.1 mg
28
625
Histidine
292 mg
82.8 mg
26
720
Isoleucine
404 mg
114.5 mg
27
635
Leucine
1.4 g
391.2 mg
24
207
Lysine
319 mg
90.4 mg
29
677
Methionine
258 mg
73.1 mg
27
697
Phenylalanine
543 mg
153.9 mg
25
534
Proline
906 mg
256.8 mg
16
256
Serine
510 mg
144.6 mg
24
588
Threonine
345 mg
97.8 mg
28
671
Tryptophan
70 mg
19.8 mg
28
395
Tyrosine
412 mg
116.8 mg
24
643
Valine
554 mg
157.1 mg
22
523
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11 g
3.1 g
76
590
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
9
423
Folate, food
32 µg
9.1 µg
13
257
Folate, total
32 µg
9.1 µg
16
355
Niacin
2.8 mg
793.8 µg
53
1123
Pantothenic Acid
2.5 mg
705.9 µg
7
124
Riboflavin
137 µg
38.8 µg
61
674
Thiamin
310 µg
87.9 µg
12
574
Vitamin B6
583 µg
165.3 µg
15
400
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
42
606
alpha-Tocotrienol
580 µg
164.4 µg
2
40
delta-Tocopherol
520 µg
147.4 µg
3
176
Dihydrophylloquinone
0.6 µg
0.2 µg
6
102
gamma-Tocopherol
5.1 mg
1.4 mg
1
164
gamma-Tocotrienol
1.1 mg
306.2 µg
1
26
Phylloquinone
0.4 µg
0.1 µg
27
921
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
59
540
Copper, Cu
219 µg
62.1 µg
22
630
Iron, Fe
3.8 mg
1.1 mg
42
542
Magnesium, Mg
125 mg
35.4 mg
9
195
Manganese, Mn
646 µg
183.1 µg
19
446
Phosphorus, P
280 mg
79.4 mg
31
384
Potassium, K
443 mg
125.6 mg
23
455
Sodium, Na
4 mg
1.1 mg
77
1155
Zinc, Zn
3.2 mg
918.5 µg
20
589
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.4 g
1.5 g
135
2389
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
54
520
Kcal (Energy)
398 kcal
112.8 kcal
16
290
KJ (Energy)
1,660 kj
470.6 kj
17
140
Figure 3. Nutritional profile of white cornmeal (navajo) with 67 nutrient values.

Foods Available Online

We searched Amazon for "White Cornmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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