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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Blue Cornmeal (Navajo) - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Blue Cornmeal (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for 14 nutrients.

Most notable of them being

  • Starch (Carbohydrates)
  • gamma-Tocotrienol (Fat-soluble Vitamins)
  • alpha-Tocotrienol (Fat-soluble Vitamins)
  • Behenic Acid (22:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Blue Cornmeal (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blue Cornmeal (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blue Cornmeal (Navajo)

76.9%
5.4%
10.4%
5.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blue Cornmeal (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blue Cornmeal (Navajo)

0.9%
1.7%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Blue Cornmeal (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blue Cornmeal (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
8.7 g
2.5 g
14
161
120 mg
34 mg
28
391
160 mg
45.4 mg
28
388
63.6 g
18 g
1
20
1.5 g
433.7 mg
10
318
1.8 g
513.1 mg
25
1495
Fatty Acids (4)
Saturated Fats (4)
25 mg
7.1 mg
8
204
16 mg
4.5 mg
3
170
713 mg
202.1 mg
30
1573
132 mg
37.4 mg
40
1559
Monounsaturated Fats (3)
1.7 g
470.6 mg
19
1622
15 mg
4.3 mg
37
459
Polyunsaturated Fats (2)
Protein (1)
10.4 g
2.9 g
78
613
Water-soluble Vitamins (7)
58 µg
16.4 µg
7
231
58 µg
16.4 µg
10
326
2 mg
572.7 µg
63
1265
353 µg
100.1 µg
48
835
107 µg
30.3 µg
70
704
285 µg
80.8 µg
15
599
593 µg
168.1 µg
13
392
Fat-soluble Vitamins (5)
730 µg
207 µg
29
570
370 µg
104.9 µg
3
55
370 µg
104.9 µg
4
191
3.2 mg
910 µg
4
225
550 µg
155.9 µg
5
52
Minerals (10)
5 mg
1.4 mg
65
556
218 µg
61.8 µg
23
631
2.9 mg
825 µg
55
630
133 mg
37.7 mg
8
187
758 µg
214.9 µg
16
385
354 mg
100.4 mg
18
311
393 mg
111.4 mg
29
505
11.8 µg
3.3 µg
43
573
7 mg
2 mg
74
1145
2.9 mg
825 µg
26
622
Water (1)
5.7 g
1.6 g
135
2377
Other (3)
1.5 g
436.6 mg
49
506
398 kcal
112.8 kcal
16
290
1,670 kj
473.4 kj
16
139
Figure 1. Nutritional profile of blue cornmeal (navajo) with 47 nutrient values.

Foods Available Online

We made a search on Amazon for "Blue Cornmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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