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Nutritional Profile of Blue Cornmeal (Navajo) - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Blue Cornmeal (Navajo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for 14 nutrients.
Most notable of them being
- Starch (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Fiber, total dietary (Carbohydrates)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Blue Cornmeal (Navajo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Blue Cornmeal (Navajo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Blue Cornmeal (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Blue Cornmeal (Navajo)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Blue Cornmeal (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Blue Cornmeal (Navajo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Blue Cornmeal (Navajo)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.9 g | 21.8 g | 4 | 202 |
| Fiber, total dietary | 8.7 g | 2.5 g | 14 | 161 |
| Fructose | 120 mg | 34 mg | 28 | 391 |
| Glucose | 160 mg | 45.4 mg | 28 | 388 |
| Starch | 63.6 g | 18 g | 1 | 20 |
| Sucrose | 1.5 g | 433.7 mg | 10 | 318 |
| Sugars (Total incl. NLEA) | 1.8 g | 513.1 mg | 25 | 1495 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 476.3 mg | 35 | 1658 |
| Fatty Acids, total polyunsaturated | 2.5 g | 697.4 mg | 14 | 1016 |
| Fatty Acids, total saturated | 886 mg | 251.2 mg | 45 | 1973 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 52 | 1204 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 25 mg | 7.1 mg | 8 | 204 |
| Behenic Acid (22:0) | 16 mg | 4.5 mg | 3 | 170 |
| Palmitic Acid (16:0) | 713 mg | 202.1 mg | 30 | 1573 |
| Stearic Acid (18:0) | 132 mg | 37.4 mg | 40 | 1559 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 470.6 mg | 19 | 1622 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 48 | 980 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 37 | 459 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 61 mg | 17.3 mg | 7 | 427 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 680.4 mg | 5 | 928 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.4 g | 2.9 g | 78 | 613 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 58 µg | 16.4 µg | 7 | 231 |
| Folate, total | 58 µg | 16.4 µg | 10 | 326 |
| Niacin | 2 mg | 572.7 µg | 63 | 1265 |
| Pantothenic Acid | 353 µg | 100.1 µg | 48 | 835 |
| Riboflavin | 107 µg | 30.3 µg | 70 | 704 |
| Thiamin | 285 µg | 80.8 µg | 15 | 599 |
| Vitamin B6 | 593 µg | 168.1 µg | 13 | 392 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 730 µg | 207 µg | 29 | 570 |
| alpha-Tocotrienol | 370 µg | 104.9 µg | 3 | 55 |
| delta-Tocopherol | 370 µg | 104.9 µg | 4 | 191 |
| gamma-Tocopherol | 3.2 mg | 910 µg | 4 | 225 |
| gamma-Tocotrienol | 550 µg | 155.9 µg | 5 | 52 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 65 | 556 |
| Copper, Cu | 218 µg | 61.8 µg | 23 | 631 |
| Iron, Fe | 2.9 mg | 825 µg | 55 | 630 |
| Magnesium, Mg | 133 mg | 37.7 mg | 8 | 187 |
| Manganese, Mn | 758 µg | 214.9 µg | 16 | 385 |
| Phosphorus, P | 354 mg | 100.4 mg | 18 | 311 |
| Potassium, K | 393 mg | 111.4 mg | 29 | 505 |
| Selenium, Se | 11.8 µg | 3.3 µg | 43 | 573 |
| Sodium, Na | 7 mg | 2 mg | 74 | 1145 |
| Zinc, Zn | 2.9 mg | 825 µg | 26 | 622 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.7 g | 1.6 g | 134 | 2377 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 436.6 mg | 49 | 506 |
| Kcal (Energy) | 398 kcal | 112.8 kcal | 16 | 290 |
| KJ (Energy) | 1,670 kj | 473.4 kj | 16 | 139 |
Foods Available Online
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