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Nutritional Profile of Blue Cornmeal (Navajo) - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Blue Cornmeal (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Blue Cornmeal (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blue Cornmeal (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blue Cornmeal (Navajo)

76.9%
5.4%
10.4%
5.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blue Cornmeal (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blue Cornmeal (Navajo)

0.9%
1.7%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blue Cornmeal (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blue Cornmeal (Navajo)

In food category: American Indian/Alaska Native Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.9 g
21.8 g
4
202
Fiber, total dietary
8.7 g
2.5 g
14
161
Fructose
120 mg
34 mg
28
391
Glucose
160 mg
45.4 mg
28
388
Starch
63.6 g
18 g
1
20
Sucrose
1.5 g
433.7 mg
10
318
Sugars (Total incl. NLEA)
1.8 g
513.1 mg
25
1495
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
476.3 mg
35
1658
Fatty Acids, total polyunsaturated
2.5 g
697.4 mg
14
1016
Fatty Acids, total saturated
886 mg
251.2 mg
45
1973
Total Lipid (Fat)
5.4 g
1.5 g
52
1204
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
25 mg
7.1 mg
8
204
Behenic Acid (22:0)
16 mg
4.5 mg
3
170
Palmitic Acid (16:0)
713 mg
202.1 mg
30
1573
Stearic Acid (18:0)
132 mg
37.4 mg
40
1559
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
470.6 mg
19
1622
Palmitoleic Acid (16:1)
3 mg
0.9 mg
48
980
Paullinic Acid (20:1)
15 mg
4.3 mg
37
459
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
61 mg
17.3 mg
7
427
Linoleic Acid (18:2 n-6)
2.4 g
680.4 mg
5
928
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.4 g
2.9 g
78
613
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
58 µg
16.4 µg
7
231
Folate, total
58 µg
16.4 µg
10
326
Niacin
2 mg
572.7 µg
63
1265
Pantothenic Acid
353 µg
100.1 µg
48
835
Riboflavin
107 µg
30.3 µg
70
704
Thiamin
285 µg
80.8 µg
15
599
Vitamin B6
593 µg
168.1 µg
13
392
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
730 µg
207 µg
29
570
alpha-Tocotrienol
370 µg
104.9 µg
3
55
delta-Tocopherol
370 µg
104.9 µg
4
191
gamma-Tocopherol
3.2 mg
910 µg
4
225
gamma-Tocotrienol
550 µg
155.9 µg
5
52
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
65
556
Copper, Cu
218 µg
61.8 µg
23
631
Iron, Fe
2.9 mg
825 µg
55
630
Magnesium, Mg
133 mg
37.7 mg
8
187
Manganese, Mn
758 µg
214.9 µg
16
385
Phosphorus, P
354 mg
100.4 mg
18
311
Potassium, K
393 mg
111.4 mg
29
505
Selenium, Se
11.8 µg
3.3 µg
43
573
Sodium, Na
7 mg
2 mg
74
1145
Zinc, Zn
2.9 mg
825 µg
26
622
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.7 g
1.6 g
134
2377
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
436.6 mg
49
506
Kcal (Energy)
398 kcal
112.8 kcal
16
290
KJ (Energy)
1,670 kj
473.4 kj
16
139
Figure 3. Nutritional profile of blue cornmeal (navajo) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Blue Cornmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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