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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)

We got 109 nutritional values in our nutrition profile for Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for 37 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)

81.2%
5.5%
7.1%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)

0.6%
2.8%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Nutrients (109)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
4.2 g
1.2 g
98
206
570 mg
161.6 mg
6
346
900 mg
255.1 mg
5
314
160 mg
45.4 mg
1
183
1.5 g
425.2 mg
3
85
52.9 g
15 g
8
60
16.7 g
4.7 g
7
64
19.8 g
5.6 g
127
558
Fatty Acids (5)
Saturated Fats (11)
23 mg
6.5 mg
6
206
11 mg
3.1 mg
6
175
3 mg
0.9 mg
62
529
3 mg
0.9 mg
55
401
13 mg
3.7 mg
77
697
10 mg
2.8 mg
88
1140
434 mg
123 mg
144
1847
130 mg
36.9 mg
101
1561
Monounsaturated Fats (10)
8 mg
2.3 mg
3
657
2 mg
0.6 mg
6
209
2.8 g
782.4 mg
1
508
2.8 g
785.3 mg
32
1340
9 mg
2.6 mg
2
494
48 mg
13.6 mg
13
426
Polyunsaturated Fats (11)
Amino Acids (18)
460 mg
130.4 mg
13
529
240 mg
68 mg
22
750
480 mg
136.1 mg
23
622
110 mg
31.2 mg
21
386
1.9 g
535.8 mg
17
453
270 mg
76.5 mg
22
743
180 mg
51 mg
19
829
260 mg
73.7 mg
22
768
800 mg
226.8 mg
14
375
120 mg
34 mg
23
873
100 mg
28.3 mg
22
850
390 mg
110.6 mg
19
675
490 mg
138.9 mg
19
643
380 mg
107.7 mg
17
708
240 mg
68 mg
19
773
90 mg
25.5 mg
19
375
210 mg
59.5 mg
15
831
340 mg
96.4 mg
20
712
Protein (1)
7.1 g
2 g
106
908
Water-soluble Vitamins (10)
1.1 mg
317.5 µg
43
49
19 µg
5.4 µg
35
270
667 µg
189.1 µg
40
48
648 µg
183.7 µg
41
47
17.8 mg
5 mg
52
77
1.3 mg
354.4 µg
61
117
1.2 mg
345.9 µg
57
88
9.7 µg
2.7 µg
13
122
9.7 µg
2.7 µg
12
13
2.6 mg
748.4 µg
21
30
Fat-soluble Vitamins (19)
4 µg
1.1 µg
38
460
1.2 mg
345.9 µg
67
521
510 µg
144.6 µg
6
44
16 µg
4.5 µg
49
1150
28 µg
7.9 µg
7
156
90 µg
25.5 µg
7
75
650 µg
184.3 µg
3
34
60 µg
17 µg
4
222
30 µg
8.5 µg
1
33
1.6 mg
453.6 µg
2
295
260 µg
73.7 µg
5
70
445 µg
126.2 µg
48
629
3 µg
0.9 µg
22
895
803 µg
227.6 µg
22
89
2.7k IU
773.9 IU
18
239
806 µg
228.5 µg
22
132
4.6 µg
1.3 µg
15
110
4.6 µg
1.3 µg
9
59
Minerals (10)
23 mg
6.5 mg
177
524
590 µg
167.3 µg
14
324
34.8 mg
9.9 mg
14
35
50 mg
14.2 mg
87
276
1.3 mg
362.9 µg
40
246
156 mg
44.2 mg
133
508
209 mg
59.3 mg
140
689
7.3 µg
2.1 µg
115
620
454 mg
128.7 mg
104
695
5 mg
1.4 mg
78
410
Other Micronutrients (1)
13.4 mg
3.8 mg
109
1022
Water (1)
5 g
1.4 g
185
2413
Other (3)
1.2 g
345.9 mg
118
538
401 kcal
113.7 kcal
19
287
1,680 kj
476.3 kj
13
138
Figure 1. Nutritional profile of post honey bunches of oats (honey roasted, cereals ready-to-eat) with 109 nutrient values.

Foods Available Online

We made a search on Amazon for "Honey Bunches Of Oats" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)30.0 g1.1 oz

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
Honey Bunches Of Oats (8)
(Honey Roasted Cereal)

52

(Just Bunches)

52

(With Pecan Bunches)

50

(Pecan Bunches, Cereals Ready-To-Eat)

55

(With Almonds, Cereals Ready-To-Eat)

59

(With Real Strawberries, Cereals Ready-To-Eat)

34

(With Vanilla Clusters)

49

Honey Bunches Of Oats With Vanilla Bunches (1)
Post Honey Bunches Of Oats With Cinnamon Bunches (1)
List of similar breakfast cereals.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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