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Nutritional Profile of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)
We got 109 nutritional values in our nutrition profile for Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 22 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- delta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 37 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Lactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 31 additional nutrients.
With the highest ranking of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Alanine (Amino Acids)
- KJ (Energy) (Other)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.2 g | 23 g | 74 | 148 |
| Fiber, total dietary | 4.2 g | 1.2 g | 98 | 206 |
| Fructose | 570 mg | 161.6 mg | 6 | 346 |
| Glucose | 900 mg | 255.1 mg | 5 | 314 |
| Lactose | 160 mg | 45.4 mg | 1 | 183 |
| Maltose | 1.5 g | 425.2 mg | 3 | 85 |
| Starch | 52.9 g | 15 g | 8 | 60 |
| Sucrose | 16.7 g | 4.7 g | 7 | 64 |
| Sugars (Total incl. NLEA) | 19.8 g | 5.6 g | 127 | 558 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 802.3 mg | 33 | 1376 |
| Fatty Acids, total polyunsaturated | 1.3 g | 371.4 mg | 84 | 1364 |
| Fatty Acids, total saturated | 640 mg | 181.4 mg | 145 | 2197 |
| Fatty Acids, total trans | 16 mg | 4.5 mg | 26 | 745 |
| Total Lipid (Fat) | 5.5 g | 1.5 g | 62 | 1202 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 23 mg | 6.5 mg | 6 | 206 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 6 | 175 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 62 | 529 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 55 | 401 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 2 | 320 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 77 | 697 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 4 | 100 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 88 | 1140 |
| Palmitic Acid (16:0) | 434 mg | 123 mg | 144 | 1847 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 1 | 174 |
| Stearic Acid (18:0) | 130 mg | 36.9 mg | 101 | 1561 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 4 | 52 |
| Elaidic Acid (18:1 t) | 8 mg | 2.3 mg | 3 | 657 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 6 | 209 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 1 | 186 |
| Oleate (18:1 c) | 2.8 g | 782.4 mg | 1 | 508 |
| Oleic Acid (18:1) | 2.8 g | 785.3 mg | 32 | 1340 |
| Palmitoleate (16:1 c) | 9 mg | 2.6 mg | 2 | 494 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 40 | 974 |
| Paullinic Acid (20:1) | 48 mg | 13.6 mg | 13 | 426 |
| trans-Monoenoic Fatty Acids | 8 mg | 2.3 mg | 3 | 648 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 1 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 89 mg | 25.2 mg | 2 | 399 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.2 g | 340.2 mg | 7 | 391 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 1 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 2 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 8 | 293 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 1 | 81 |
| Linelaidic Acid (18:2 t) | 8 mg | 2.3 mg | 4 | 187 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 343 mg | 99 | 1290 |
| Linolenic Acid (18:3) | 92 mg | 26.1 mg | 64 | 864 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 4 | 218 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 460 mg | 130.4 mg | 13 | 529 |
| Arginine | 240 mg | 68 mg | 22 | 750 |
| Aspartic Acid | 480 mg | 136.1 mg | 23 | 622 |
| Cystine | 110 mg | 31.2 mg | 21 | 386 |
| Glutamic Acid | 1.9 g | 535.8 mg | 17 | 453 |
| Glycine | 270 mg | 76.5 mg | 22 | 743 |
| Histidine | 180 mg | 51 mg | 19 | 829 |
| Isoleucine | 260 mg | 73.7 mg | 22 | 768 |
| Leucine | 800 mg | 226.8 mg | 14 | 375 |
| Lysine | 120 mg | 34 mg | 23 | 873 |
| Methionine | 100 mg | 28.3 mg | 22 | 850 |
| Phenylalanine | 390 mg | 110.6 mg | 19 | 675 |
| Proline | 490 mg | 138.9 mg | 19 | 643 |
| Serine | 380 mg | 107.7 mg | 17 | 708 |
| Threonine | 240 mg | 68 mg | 19 | 773 |
| Tryptophan | 90 mg | 25.5 mg | 19 | 375 |
| Tyrosine | 210 mg | 59.5 mg | 15 | 831 |
| Valine | 340 mg | 96.4 mg | 20 | 712 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 106 | 908 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.1 mg | 317.5 µg | 43 | 49 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 667 µg | 189.1 µg | 40 | 48 |
| Folic Acid | 648 µg | 183.7 µg | 41 | 47 |
| Niacin | 17.8 mg | 5 mg | 52 | 77 |
| Riboflavin | 1.3 mg | 354.4 µg | 61 | 117 |
| Thiamin | 1.2 mg | 345.9 µg | 57 | 88 |
| Vitamin B12 | 9.7 µg | 2.7 µg | 13 | 122 |
| Vitamin B12, added | 9.7 µg | 2.7 µg | 12 | 13 |
| Vitamin B6 | 2.6 mg | 748.4 µg | 21 | 30 |
| Fat-soluble Vitamins (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 38 | 460 |
| alpha-Tocopherol | 1.2 mg | 345.9 µg | 67 | 521 |
| alpha-Tocotrienol | 510 µg | 144.6 µg | 6 | 44 |
| beta-Carotene | 16 µg | 4.5 µg | 49 | 1150 |
| beta-Cryptoxanthin | 28 µg | 7.9 µg | 7 | 156 |
| beta-Tocopherol | 90 µg | 25.5 µg | 7 | 75 |
| beta-Tocotrienol | 650 µg | 184.3 µg | 3 | 34 |
| delta-Tocopherol | 60 µg | 17 µg | 4 | 222 |
| delta-Tocotrienol | 30 µg | 8.5 µg | 1 | 33 |
| gamma-Tocopherol | 1.6 mg | 453.6 µg | 2 | 295 |
| gamma-Tocotrienol | 260 µg | 73.7 µg | 5 | 70 |
| Lutein + Zeaxanthin | 445 µg | 126.2 µg | 48 | 629 |
| Phylloquinone | 3 µg | 0.9 µg | 22 | 895 |
| Retinol | 803 µg | 227.6 µg | 22 | 89 |
| Vitamin A, IU | 2.7k IU | 773.9 IU | 18 | 239 |
| Vitamin A, RAE | 806 µg | 228.5 µg | 22 | 132 |
| Vitamin D (D2 + D3) | 4.6 µg | 1.3 µg | 15 | 110 |
| Vitamin D (D2 + D3), International Units | 183 IU | 51.9 IU | 10 | 80 |
| Vitamin D3 | 4.6 µg | 1.3 µg | 9 | 59 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 177 | 524 |
| Copper, Cu | 590 µg | 167.3 µg | 14 | 324 |
| Iron, Fe | 34.8 mg | 9.9 mg | 14 | 35 |
| Magnesium, Mg | 50 mg | 14.2 mg | 87 | 276 |
| Manganese, Mn | 1.3 mg | 362.9 µg | 40 | 246 |
| Phosphorus, P | 156 mg | 44.2 mg | 133 | 508 |
| Potassium, K | 209 mg | 59.3 mg | 140 | 689 |
| Selenium, Se | 7.3 µg | 2.1 µg | 115 | 620 |
| Sodium, Na | 454 mg | 128.7 mg | 104 | 695 |
| Zinc, Zn | 5 mg | 1.4 mg | 78 | 410 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.4 mg | 3.8 mg | 109 | 1022 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5 g | 1.4 g | 185 | 2413 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 345.9 mg | 118 | 538 |
| Kcal (Energy) | 401 kcal | 113.7 kcal | 19 | 287 |
| KJ (Energy) | 1,680 kj | 476.3 kj | 13 | 138 |
Foods Available Online
We searched Amazon for "Honey Bunches Of Oats" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 30.0 g | 1.1 oz |
10 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 10
Click on a food to explore all of the nutrients it contains.
| Honey Bunches Of Oats | No of Nutrients |
(Honey Roasted Cereal) | 52 |
(Just Bunches) | 52 |
(With Pecan Bunches) | 50 |
(Pecan Bunches, Cereals Ready-To-Eat) | 55 |
(With Almonds, Cereals Ready-To-Eat) | 59 |
(With Almonds) | 49 |
(With Real Strawberries, Cereals Ready-To-Eat) | 34 |
(With Vanilla Clusters) | 49 |
| Honey Bunches Of Oats With Vanilla Bunches | No of Nutrients |
(Cereals Ready-To-Eat) | 54 |
| Post Honey Bunches Of Oats With Cinnamon Bunches | No of Nutrients |
(Cereals Ready-To-Eat) | 32 |
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