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Nutrition Tool Navigation

Nutritional Profile Of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)

We got 109 nutritional values in our nutrition profile for Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat).

Nutrient Content Of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Nutrients (109)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
81.19 g
23.02 g
93
222
4.2 g
1.19 g
98
205
570 mg
161.59 mg
6
359
900 mg
255.15 mg
5
318
160 mg
45.36 mg
1
195
1.5 g
425.24 mg
3
88
52.93 g
15.01 g
8
73
16.67 g
4.73 g
7
68
19.79 g
5.61 g
140
931
Fatty Acids (5)
640 mg
181.44 mg
159
5027
16 mg
4.54 mg
26
795
5.46 g
1.55 g
63
2295
Saturated Fats (11)
23 mg
6.52 mg
6
207
11 mg
3.12 mg
6
176
3 mg
0.85 mg
62
553
3 mg
0.85 mg
55
434
13 mg
3.69 mg
77
757
10 mg
2.83 mg
88
1283
434 mg
123.04 mg
145
3736
130 mg
36.85 mg
101
2577
Monounsaturated Fats (10)
8 mg
2.27 mg
3
689
2 mg
0.57 mg
6
215
2.76 g
782.73 mg
1
817
2.77 g
785 mg
26
3367
9 mg
2.55 mg
2
497
9 mg
2.55 mg
40
1051
48 mg
13.61 mg
13
429
Polyunsaturated Fats (11)
Amino Acids (18)
460 mg
130.41 mg
13
1313
240 mg
68.04 mg
22
1643
480 mg
136.08 mg
23
1861
110 mg
31.18 mg
21
387
1.89 g
535.81 mg
17
1977
270 mg
76.54 mg
22
1395
180 mg
51.03 mg
19
1026
260 mg
73.71 mg
22
1237
800 mg
226.8 mg
14
1505
120 mg
34.02 mg
23
2005
100 mg
28.35 mg
22
856
390 mg
110.56 mg
19
998
490 mg
138.91 mg
20
1155
380 mg
107.73 mg
17
1025
240 mg
68.04 mg
19
1188
90 mg
25.51 mg
19
375
210 mg
59.53 mg
15
1019
340 mg
96.39 mg
20
1290
Protein (1)
7.12 g
2.02 g
121
2350
Water-soluble Vitamins (10)
1,120 ug
317.51 ug
42
49
19 ug
5.39 ug
35
271
667 ug
189.09 ug
40
48
648 ug
183.7 ug
41
47
17.8 mg
5.05 mg
56
97
1.25 mg
354.37 ug
63
157
1.22 mg
346.71 ug
62
118
9.67 ug
2.74 ug
12
145
9.67 ug
2.74 ug
11
12
2.64 mg
748.43 ug
21
32
Fat-soluble Vitamins (19)
4 ug
1.13 ug
38
486
1.22 mg
345.86 ug
64
548
510 ug
144.58 ug
6
46
16 ug
4.54 ug
49
1311
28 ug
7.94 ug
7
161
90 ug
25.51 ug
7
73
650 ug
184.27 ug
3
35
60 ug
17.01 ug
4
221
30 ug
8.5 ug
1
33
1.6 mg
453.59 ug
2
301
260 ug
73.71 ug
5
70
445 ug
126.16 ug
47
717
3 ug
0.85 ug
22
931
803 ug
227.65 ug
22
94
2,731 iu
774.23 iu
18
298
806 ug
228.5 ug
22
139
4.6 ug
1.3 ug
15
117
4.6 ug
1.3 ug
9
61
Minerals (10)
23 mg
6.52 mg
177
561
590 ug
167.26 ug
14
390
34.82 mg
9.87 mg
13
45
50 mg
14.17 mg
87
276
1.28 mg
362.31 ug
41
396
156 mg
44.23 mg
133
516
209 mg
59.25 mg
140
757
7.3 ug
2.07 ug
114
628
454 mg
128.71 mg
105
856
5.03 mg
1.43 mg
85
459
Other Micronutrients (1)
13.4 mg
3.8 mg
108
1276
Water (1)
5 g
1.42 g
199
5599
Other (3)
1.22 g
345.86 mg
118
553
401 kcal
113.68 kcal
19
289
1,677 kJ
475.42 kJ
19
540

Common Serving Sizes Of Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.8 cup (1 NLEA serving)1.1 oz30.0 g

Other Similar Foods In The Same Food Category: Breakfast Cereals

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Breakfast Cereals

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)

Here's a shareable infographic with all the nutrients you can find in Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat).

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