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Nutritional Profile of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)

We got 55 nutritional values in our nutrition profile for Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)

82%
5.4%
7%
2.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)

0.7%
2.7%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
82 g
23.2 g
67
138
Fiber, total dietary
5.2 g
1.5 g
89
196
Sugars (Total incl. NLEA)
21.9 g
6.2 g
110
500
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
765.4 mg
36
1406
Fatty Acids, total polyunsaturated
1.7 g
481.9 mg
54
1194
Fatty Acids, total saturated
700 mg
198.4 mg
140
2149
Total Lipid (Fat)
5.4 g
1.5 g
63
1208
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
40
457
Lauric Acid (12:0)
2 mg
0.6 mg
88
708
Myristic Acid (14:0)
3 mg
0.9 mg
95
1147
Palmitic Acid (16:0)
562 mg
159.3 mg
107
1720
Stearic Acid (18:0)
130 mg
36.9 mg
101
1561
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
6
209
Oleic Acid (18:1)
2.7 g
759.8 mg
35
1363
Palmitoleic Acid (16:1)
5 mg
1.4 mg
44
978
Paullinic Acid (20:1)
15 mg
4.3 mg
38
459
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
456.4 mg
51
1122
Linolenic Acid (18:3)
89 mg
25.2 mg
67
867
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
109
920
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.2 mg
328.9 µg
37
43
Folate, food
19 µg
5.4 µg
35
270
Folate, total
690 µg
195.6 µg
37
44
Folic Acid
671 µg
190.2 µg
37
43
Niacin
17.2 mg
4.9 mg
55
84
Riboflavin
1.5 mg
425.2 µg
43
94
Thiamin
1.3 mg
368.5 µg
50
80
Vitamin B12
5.2 µg
1.5 µg
41
258
Vitamin B12, added
5.2 µg
1.5 µg
37
42
Vitamin B6
1.7 mg
481.9 µg
62
85
Vitamin C
200 µg
56.7 µg
79
621
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
32 µg
9.1 µg
18
432
alpha-Tocopherol
500 µg
141.7 µg
117
593
beta-Carotene
50 µg
14.2 µg
29
1116
Lutein + Zeaxanthin
787 µg
223.1 µg
21
434
Phylloquinone
1.4 µg
0.4 µg
38
911
Retinol
743 µg
210.6 µg
32
102
Vitamin A, IU
2.6k IU
734.3 IU
20
246
Vitamin A, RAE
748 µg
212.1 µg
30
158
Vitamin D (D2 + D3)
3.4 µg
1 µg
25
121
Vitamin D (D2 + D3), International Units
138 IU
39.1 IU
15
96
Vitamin D3
3.4 µg
1 µg
12
68
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
179
529
Copper, Cu
140 µg
39.7 µg
119
709
Iron, Fe
15.5 mg
4.4 mg
89
142
Magnesium, Mg
36 mg
10.2 mg
99
295
Phosphorus, P
140 mg
39.7 mg
142
524
Potassium, K
177 mg
50.2 mg
164
721
Selenium, Se
17.3 µg
4.9 µg
65
518
Sodium, Na
483 mg
136.9 mg
90
666
Zinc, Zn
1 mg
283.5 µg
160
813
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.6 mg
5.3 mg
78
970
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.9 g
822.1 mg
223
2548
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
765.4 mg
73
390
Kcal (Energy)
399 kcal
113.1 kcal
21
289
KJ (Energy)
1,670 kj
473.4 kj
14
139
Figure 3. Nutritional profile of post honey bunches of oats (pecan bunches, cereals ready-to-eat) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Honey Bunches Of Oats" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)29.0 g1.0 oz
Figure 4. Common serving sizes of post honey bunches of oats (pecan bunches, cereals ready-to-eat)

10 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 10

Click on a food to explore all of the nutrients it contains.

Honey Bunches Of OatsNo of
Nutrients
(Honey Roasted Cereal)
52
(Just Bunches)
52
(With Pecan Bunches)
50
(Honey Roasted, Cereals Ready-To-Eat)
109
(With Almonds, Cereals Ready-To-Eat)
59
49
(With Real Strawberries, Cereals Ready-To-Eat)
34
(With Vanilla Clusters)
49
Honey Bunches Of Oats With Vanilla BunchesNo of
Nutrients
54
Post Honey Bunches Of Oats With Cinnamon BunchesNo of
Nutrients
32
Figure 5. Similar breakfast cereals 1 to 10.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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