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Nutritional Profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

We got 80 nutritional values in our nutrition profile for Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

76.2%
3.2%
7.5%
11.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

0.6%
1.1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

In food category: Cereal Grains and Pasta

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.2 g
21.6 g
30
211
Fiber, total dietary
3.6 g
1 g
50
213
Starch
72.5 g
20.6 g
3
4
Sucrose
660 mg
187.1 mg
8
383
Sugars (Total incl. NLEA)
660 mg
187.1 mg
113
1610
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
297.7 mg
100
1899
Fatty Acids, total polyunsaturated
1 g
283.5 mg
114
1524
Fatty Acids, total saturated
591 mg
167.5 mg
120
2239
Fatty Acids, total trans
1 mg
0.3 mg
8
760
Total Lipid (Fat)
3.2 g
907.2 mg
111
1428
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
6
214
Capric Acid (10:0)
17 mg
4.8 mg
41
515
Caprylic Acid (8:0)
2 mg
0.6 mg
39
402
Lauric Acid (12:0)
5 mg
1.4 mg
62
705
Lignoceric Acid (24:0)
17 mg
4.8 mg
2
91
Myristic Acid (14:0)
17 mg
4.8 mg
74
1133
Palmitic Acid (16:0)
460 mg
130.4 mg
107
1821
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
4
174
Stearic Acid (18:0)
56 mg
15.9 mg
131
1635
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
1 g
294.8 mg
2
671
Oleic Acid (18:1)
1 g
294.8 mg
102
1858
Palmitoleate (16:1 c)
4 mg
1.1 mg
4
499
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Paullinic Acid (20:1)
11 mg
3.1 mg
42
463
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
32 mg
9.1 mg
14
456
cis-Linoleic Acid (18:2 n-6 c,c)
967 mg
274.1 mg
5
417
Linelaidic Acid (18:2 t)
1 mg
0.3 mg
4
194
Linoleic Acid (18:2 n-6)
968 mg
274.4 mg
113
1440
Linolenic Acid (18:3)
32 mg
9.1 mg
132
924
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
4
225
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
463 mg
131.3 mg
35
526
Arginine
602 mg
170.7 mg
24
446
Aspartic Acid
743 mg
210.6 mg
25
431
Cystine
96 mg
27.2 mg
71
400
Glutamic Acid
1.6 g
459.3 mg
61
480
Glycine
391 mg
110.8 mg
39
631
Histidine
202 mg
57.3 mg
52
807
Isoleucine
336 mg
95.3 mg
51
697
Leucine
657 mg
186.3 mg
53
473
Lysine
303 mg
85.9 mg
32
693
Methionine
179 mg
50.7 mg
34
771
Phenylalanine
410 mg
116.2 mg
54
656
Proline
372 mg
105.5 mg
72
741
Serine
411 mg
116.5 mg
56
678
Threonine
291 mg
82.5 mg
47
723
Tryptophan
101 mg
28.6 mg
50
364
Tyrosine
298 mg
84.5 mg
36
747
Valine
466 mg
132.1 mg
44
599
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
89
868
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
107
432
Folate, food
23 µg
6.5 µg
48
266
Folate, total
23 µg
6.5 µg
88
366
Niacin
6.5 mg
1.8 mg
20
510
Pantothenic Acid
1.1 mg
300.5 µg
17
229
Riboflavin
95 µg
26.9 µg
118
716
Thiamin
541 µg
153.4 µg
39
353
Vitamin B6
477 µg
135.2 µg
12
505
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
61
583
alpha-Tocotrienol
440 µg
124.7 µg
2
51
beta-Tocopherol
40 µg
11.3 µg
14
80
beta-Tocotrienol
90 µg
25.5 µg
6
80
delta-Tocotrienol
60 µg
17 µg
1
30
gamma-Tocopherol
190 µg
53.9 µg
26
416
gamma-Tocotrienol
1.3 mg
379.9 µg
1
23
Phylloquinone
0.6 µg
0.2 µg
84
919
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
83
545
Copper, Cu
302 µg
85.6 µg
45
548
Iron, Fe
1.3 mg
365.7 µg
126
792
Magnesium, Mg
116 mg
32.9 mg
31
204
Manganese, Mn
2.9 mg
808 µg
26
125
Phosphorus, P
311 mg
88.2 mg
33
353
Potassium, K
250 mg
70.9 mg
58
648
Selenium, Se
17.1 µg
4.8 µg
74
520
Sodium, Na
5 mg
1.4 mg
168
1151
Zinc, Zn
2.1 mg
603.8 µg
40
700
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21.5 mg
6.1 mg
73
941
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.8 g
3.3 g
219
2148
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
50
539
Kcal (Energy)
367 kcal
104 kcal
23
321
KJ (Energy)
1,530 kj
433.7 kj
14
153
Figure 3. Nutritional profile of raw brown rice (long-grain, includes usda food distr. program) with 80 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Simple & Delicious: Simplicity is bliss.
  • Thoughtfully Crafted: True to its name, this long grain cooks with the aro­ma of the great out­doors.
  • Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
  • Leave The Land Better Than You Found It: There’s more to food than flavor.
  • Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup185.0 g6.5 oz
Figure 4. Common serving sizes of raw brown rice (long-grain, includes usda food distr. program)

12 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 12

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Figure 5. Similar cereal grains and pasta 1 to 12.

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We update/review our recommendations several times per year.

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