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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

We got 80 nutritional values in our nutrition profile for Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

76.2%
3.2%
7.5%
11.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

0.6%
1.1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

In food category: Cereal Grains and Pasta

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
72.5 g
20.6 g
3
4
660 mg
187.1 mg
8
383
660 mg
187.1 mg
113
1610
Fatty Acids (5)
591 mg
167.5 mg
120
2239
3.2 g
907.2 mg
111
1428
Saturated Fats (9)
15 mg
4.3 mg
6
214
17 mg
4.8 mg
41
515
2 mg
0.6 mg
39
402
5 mg
1.4 mg
62
705
17 mg
4.8 mg
74
1133
460 mg
130.4 mg
107
1821
56 mg
15.9 mg
131
1635
Monounsaturated Fats (5)
1 g
294.8 mg
2
671
1 g
294.8 mg
102
1858
4 mg
1.1 mg
4
499
11 mg
3.1 mg
42
463
Polyunsaturated Fats (6)
Amino Acids (18)
463 mg
131.3 mg
35
526
602 mg
170.7 mg
24
446
743 mg
210.6 mg
25
431
96 mg
27.2 mg
71
400
1.6 g
459.3 mg
61
480
391 mg
110.8 mg
39
631
202 mg
57.3 mg
52
807
336 mg
95.3 mg
51
697
657 mg
186.3 mg
53
473
303 mg
85.9 mg
32
693
179 mg
50.7 mg
34
771
410 mg
116.2 mg
54
656
372 mg
105.5 mg
72
741
411 mg
116.5 mg
56
678
291 mg
82.5 mg
47
723
101 mg
28.6 mg
50
364
298 mg
84.5 mg
36
747
466 mg
132.1 mg
44
599
Protein (1)
7.5 g
2.1 g
89
868
Water-soluble Vitamins (8)
23 µg
6.5 µg
107
432
23 µg
6.5 µg
48
266
23 µg
6.5 µg
88
366
6.5 mg
1.8 mg
20
510
1.1 mg
300.5 µg
17
229
95 µg
26.9 µg
118
716
541 µg
153.4 µg
39
353
477 µg
135.2 µg
12
505
Fat-soluble Vitamins (8)
600 µg
170.1 µg
61
583
440 µg
124.7 µg
2
51
40 µg
11.3 µg
14
80
90 µg
25.5 µg
6
80
60 µg
17 µg
1
30
190 µg
53.9 µg
26
416
1.3 mg
379.9 µg
1
23
0.6 µg
0.2 µg
84
919
Minerals (10)
9 mg
2.6 mg
83
545
302 µg
85.6 µg
45
548
1.3 mg
365.7 µg
126
792
116 mg
32.9 mg
31
204
2.9 mg
808 µg
26
125
311 mg
88.2 mg
33
353
250 mg
70.9 mg
58
648
17.1 µg
4.8 µg
74
520
5 mg
1.4 mg
168
1151
2.1 mg
603.8 µg
40
700
Other Micronutrients (1)
21.5 mg
6.1 mg
73
941
Water (1)
11.8 g
3.3 g
219
2148
Other (3)
1.2 g
343 mg
50
539
367 kcal
104 kcal
23
321
1,530 kj
433.7 kj
14
153
Figure 1. Nutritional profile of raw brown rice (long-grain, includes usda food distr. program) with 80 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Simple & Delicious: Simplicity is bliss.
  • Thoughtfully Crafted: True to its name, this long grain cooks with the aro­ma of the great out­doors.
  • Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
  • Leave The Land Better Than You Found It: There’s more to food than flavor.
  • Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup185.0 g6.5 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Brown Rice (11)
(Long-Grain, Includes USDA Food Distr. Program)

76

(Made With Fat, Made With Butter)

46

(Made With Fat, Made With Margarine)

44

(Made With Fat, Made With Oil)

40

(Made With Unspecified Fat, Made With Unspecified Fat)

46

(Made Without Fat)

40

(Medium-Grain, Includes USDA Food Distr. Program)

54

(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

40

(Medium-Grain, Includes USDA Food Distr. Program)

54

(Parboiled, Cooked)

54

(Parboiled, Dry)

62

Brown Rice Flour Pasta (1)
(Cooked, Gluten-Free)

75

List of similar cereal grains and pasta.

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We update/review our recommendations several times per year.

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