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Nutritional Profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)
We got 80 nutritional values in our nutrition profile for Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Starch (Carbohydrates)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- KJ (Energy) (Other)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)
In food category: Cereal Grains and Pasta
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.2 g | 21.6 g | 30 | 211 |
| Fiber, total dietary | 3.6 g | 1 g | 50 | 213 |
| Starch | 72.5 g | 20.6 g | 3 | 4 |
| Sucrose | 660 mg | 187.1 mg | 8 | 383 |
| Sugars (Total incl. NLEA) | 660 mg | 187.1 mg | 113 | 1610 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 297.7 mg | 100 | 1899 |
| Fatty Acids, total polyunsaturated | 1 g | 283.5 mg | 114 | 1524 |
| Fatty Acids, total saturated | 591 mg | 167.5 mg | 120 | 2239 |
| Fatty Acids, total trans | 1 mg | 0.3 mg | 8 | 760 |
| Total Lipid (Fat) | 3.2 g | 907.2 mg | 111 | 1428 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 6 | 214 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 41 | 515 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 39 | 402 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 62 | 705 |
| Lignoceric Acid (24:0) | 17 mg | 4.8 mg | 2 | 91 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 74 | 1133 |
| Palmitic Acid (16:0) | 460 mg | 130.4 mg | 107 | 1821 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 4 | 174 |
| Stearic Acid (18:0) | 56 mg | 15.9 mg | 131 | 1635 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 1 g | 294.8 mg | 2 | 671 |
| Oleic Acid (18:1) | 1 g | 294.8 mg | 102 | 1858 |
| Palmitoleate (16:1 c) | 4 mg | 1.1 mg | 4 | 499 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 85 | 979 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 42 | 463 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 32 mg | 9.1 mg | 14 | 456 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 967 mg | 274.1 mg | 5 | 417 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 4 | 194 |
| Linoleic Acid (18:2 n-6) | 968 mg | 274.4 mg | 113 | 1440 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 132 | 924 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 4 | 225 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 463 mg | 131.3 mg | 35 | 526 |
| Arginine | 602 mg | 170.7 mg | 24 | 446 |
| Aspartic Acid | 743 mg | 210.6 mg | 25 | 431 |
| Cystine | 96 mg | 27.2 mg | 71 | 400 |
| Glutamic Acid | 1.6 g | 459.3 mg | 61 | 480 |
| Glycine | 391 mg | 110.8 mg | 39 | 631 |
| Histidine | 202 mg | 57.3 mg | 52 | 807 |
| Isoleucine | 336 mg | 95.3 mg | 51 | 697 |
| Leucine | 657 mg | 186.3 mg | 53 | 473 |
| Lysine | 303 mg | 85.9 mg | 32 | 693 |
| Methionine | 179 mg | 50.7 mg | 34 | 771 |
| Phenylalanine | 410 mg | 116.2 mg | 54 | 656 |
| Proline | 372 mg | 105.5 mg | 72 | 741 |
| Serine | 411 mg | 116.5 mg | 56 | 678 |
| Threonine | 291 mg | 82.5 mg | 47 | 723 |
| Tryptophan | 101 mg | 28.6 mg | 50 | 364 |
| Tyrosine | 298 mg | 84.5 mg | 36 | 747 |
| Valine | 466 mg | 132.1 mg | 44 | 599 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 89 | 868 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 107 | 432 |
| Folate, food | 23 µg | 6.5 µg | 48 | 266 |
| Folate, total | 23 µg | 6.5 µg | 88 | 366 |
| Niacin | 6.5 mg | 1.8 mg | 20 | 510 |
| Pantothenic Acid | 1.1 mg | 300.5 µg | 17 | 229 |
| Riboflavin | 95 µg | 26.9 µg | 118 | 716 |
| Thiamin | 541 µg | 153.4 µg | 39 | 353 |
| Vitamin B6 | 477 µg | 135.2 µg | 12 | 505 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 600 µg | 170.1 µg | 61 | 583 |
| alpha-Tocotrienol | 440 µg | 124.7 µg | 2 | 51 |
| beta-Tocopherol | 40 µg | 11.3 µg | 14 | 80 |
| beta-Tocotrienol | 90 µg | 25.5 µg | 6 | 80 |
| delta-Tocotrienol | 60 µg | 17 µg | 1 | 30 |
| gamma-Tocopherol | 190 µg | 53.9 µg | 26 | 416 |
| gamma-Tocotrienol | 1.3 mg | 379.9 µg | 1 | 23 |
| Phylloquinone | 0.6 µg | 0.2 µg | 84 | 919 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 83 | 545 |
| Copper, Cu | 302 µg | 85.6 µg | 45 | 548 |
| Iron, Fe | 1.3 mg | 365.7 µg | 126 | 792 |
| Magnesium, Mg | 116 mg | 32.9 mg | 31 | 204 |
| Manganese, Mn | 2.9 mg | 808 µg | 26 | 125 |
| Phosphorus, P | 311 mg | 88.2 mg | 33 | 353 |
| Potassium, K | 250 mg | 70.9 mg | 58 | 648 |
| Selenium, Se | 17.1 µg | 4.8 µg | 74 | 520 |
| Sodium, Na | 5 mg | 1.4 mg | 168 | 1151 |
| Zinc, Zn | 2.1 mg | 603.8 µg | 40 | 700 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 21.5 mg | 6.1 mg | 73 | 941 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.8 g | 3.3 g | 219 | 2148 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 343 mg | 50 | 539 |
| Kcal (Energy) | 367 kcal | 104 kcal | 23 | 321 |
| KJ (Energy) | 1,530 kj | 433.7 kj | 14 | 153 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)
Key Features Include
- Simple & Delicious: Simplicity is bliss.
- Thoughtfully Crafted: True to its name, this long grain cooks with the aroma of the great outdoors.
- Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
- Leave The Land Better Than You Found It: There’s more to food than flavor.
- Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 185.0 g | 6.5 oz |
12 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 12
Click on a food to explore all of the nutrients it contains.
| Brown Rice | No of Nutrients |
(Long-Grain, Includes USDA Food Distr. Program) | 76 |
(Made With Fat, Made With Butter) | 46 |
(Made With Fat, Made With Margarine) | 44 |
(Made With Fat, Made With Oil) | 40 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 46 |
(Made Without Fat) | 40 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 40 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Parboiled, Cooked) | 54 |
(Parboiled, Dry) | 62 |
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
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