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Nutritional Profile of Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

We got 54 nutritional values in our nutrition profile for Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

76.2%
2.7%
7.5%
12.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

0.5%
1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.2 g
21.6 g
30
211
Fiber, total dietary
3.4 g
963.9 mg
52
215
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
971 mg
275.3 mg
110
1950
Fatty Acids, total polyunsaturated
959 mg
271.9 mg
119
1564
Fatty Acids, total saturated
536 mg
152 mg
132
2291
Total Lipid (Fat)
2.7 g
759.8 mg
137
1480
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
65
708
Myristic Acid (14:0)
10 mg
2.8 mg
81
1140
Palmitic Acid (16:0)
457 mg
129.6 mg
108
1824
Stearic Acid (18:0)
48 mg
13.6 mg
136
1643
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
961 mg
272.4 mg
113
1906
Palmitoleic Acid (16:1)
10 mg
2.8 mg
79
973
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
918 mg
260.2 mg
120
1486
Linolenic Acid (18:3)
41 mg
11.6 mg
127
915
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
437 mg
123.9 mg
39
546
Arginine
569 mg
161.3 mg
29
469
Aspartic Acid
702 mg
199 mg
29
455
Cystine
91 mg
25.8 mg
73
405
Glutamic Acid
1.5 g
433.7 mg
66
489
Glycine
369 mg
104.6 mg
45
650
Histidine
190 mg
53.9 mg
55
819
Isoleucine
318 mg
90.2 mg
55
714
Leucine
620 mg
175.8 mg
56
501
Lysine
286 mg
81.1 mg
35
710
Methionine
169 mg
47.9 mg
42
781
Phenylalanine
387 mg
109.7 mg
60
678
Proline
352 mg
99.8 mg
73
758
Serine
388 mg
110 mg
59
700
Threonine
275 mg
78 mg
52
739
Tryptophan
96 mg
27.2 mg
51
369
Tyrosine
281 mg
79.7 mg
41
763
Valine
440 mg
124.7 mg
45
621
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
91
872
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
110
435
Folate, food
20 µg
5.7 µg
51
269
Folate, total
20 µg
5.7 µg
91
369
Niacin
4.3 mg
1.2 mg
57
856
Pantothenic Acid
1.5 mg
422.4 µg
6
187
Riboflavin
43 µg
12.2 µg
157
768
Thiamin
413 µg
117.1 µg
50
473
Vitamin B6
509 µg
144.3 µg
9
473
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
58
514
Copper, Cu
277 µg
78.5 µg
51
572
Iron, Fe
1.8 mg
510.3 µg
99
741
Magnesium, Mg
143 mg
40.5 mg
19
179
Manganese, Mn
3.7 mg
1.1 mg
15
89
Phosphorus, P
264 mg
74.8 mg
44
400
Potassium, K
268 mg
76 mg
49
630
Sodium, Na
4 mg
1.1 mg
169
1155
Zinc, Zn
2 mg
572.7 µg
42
711
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.4 g
3.5 g
214
2142
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
360 mg
49
533
Kcal (Energy)
362 kcal
102.6 kcal
28
326
KJ (Energy)
1,520 kj
430.9 kj
15
154
Figure 3. Nutritional profile of raw brown rice (medium-grain, includes usda food distr. program) with 54 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb) available on Amazon
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Key Features Include

  • Simple & Delicious: Simplicity is bliss.
  • Thoughtfully Crafted: True to its name, this long grain cooks with the aro­ma of the great out­doors.
  • Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
  • Leave The Land Better Than You Found It: There’s more to food than flavor.
  • Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup190.0 g6.7 oz
Figure 4. Common serving sizes of raw brown rice (medium-grain, includes usda food distr. program)

12 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 12

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Figure 5. Similar cereal grains and pasta 1 to 12.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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