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Nutritional Profile of Uncle Ben's Brown Rice (Parboiled, Dry)

We got 62 nutritional values in our nutrition profile for Uncle Ben's Brown Rice (Parboiled, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncle Ben's Brown Rice (Parboiled, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncle Ben's Brown Rice (Parboiled, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncle Ben's Brown Rice (Parboiled, Dry)

78.7%
2.8%
7.6%
9.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Uncle Ben's Brown Rice (Parboiled, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Uncle Ben's Brown Rice (Parboiled, Dry)

0.5%
1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncle Ben's Brown Rice (Parboiled, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncle Ben's Brown Rice (Parboiled, Dry)

In food category: Cereal Grains and Pasta

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78.7 g
22.3 g
18
180
Fiber, total dietary
3.5 g
992.2 mg
51
214
Starch
73.8 g
20.9 g
1
1
Sucrose
500 mg
141.7 mg
14
400
Sugars (Total incl. NLEA)
500 mg
141.7 mg
121
1626
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
289.2 mg
103
1914
Fatty Acids, total polyunsaturated
841 mg
238.4 mg
135
1680
Fatty Acids, total saturated
481 mg
136.4 mg
143
2343
Fatty Acids, total trans
1 mg
0.3 mg
8
760
Total Lipid (Fat)
2.8 g
779.6 mg
132
1473
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
7
216
Capric Acid (10:0)
15 mg
4.3 mg
43
517
Caprylic Acid (8:0)
2 mg
0.6 mg
39
402
Lauric Acid (12:0)
4 mg
1.1 mg
63
706
Lignoceric Acid (24:0)
10 mg
2.8 mg
4
98
Myristic Acid (14:0)
13 mg
3.7 mg
78
1137
Palmitic Acid (16:0)
376 mg
106.6 mg
133
1905
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
4
174
Stearic Acid (18:0)
46 mg
13 mg
138
1645
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
1 g
286.3 mg
3
674
Oleic Acid (18:1)
1 g
286.3 mg
105
1870
Palmitoleate (16:1 c)
4 mg
1.1 mg
4
499
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Paullinic Acid (20:1)
10 mg
2.8 mg
43
464
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
26 mg
7.4 mg
16
462
cis-Linoleic Acid (18:2 n-6 c,c)
810 mg
229.6 mg
8
465
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
5
334
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
2
75
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
1
30
Linelaidic Acid (18:2 t)
1 mg
0.3 mg
4
194
Linoleic Acid (18:2 n-6)
811 mg
229.9 mg
139
1589
Linolenic Acid (18:3)
26 mg
7.4 mg
138
930
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
4
225
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
86
862
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
116
441
Folate, food
14 µg
4 µg
57
275
Folate, total
14 µg
4 µg
97
377
Niacin
5 mg
1.4 mg
45
753
Pantothenic Acid
895 µg
253.7 µg
27
319
Riboflavin
92 µg
26.1 µg
120
719
Thiamin
277 µg
78.5 µg
82
607
Vitamin B6
407 µg
115.4 µg
19
574
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
106
635
alpha-Tocotrienol
180 µg
51 µg
11
73
gamma-Tocopherol
200 µg
56.7 µg
25
415
gamma-Tocotrienol
790 µg
224 µg
2
38
Phylloquinone
0.9 µg
0.3 µg
82
916
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
84
547
Copper, Cu
327 µg
92.7 µg
43
523
Iron, Fe
1.2 mg
328.9 µg
135
805
Magnesium, Mg
98 mg
27.8 mg
35
222
Manganese, Mn
3 mg
844.8 µg
23
117
Phosphorus, P
275 mg
78 mg
42
389
Potassium, K
219 mg
62.1 mg
69
679
Selenium, Se
25.2 µg
7.1 µg
39
439
Sodium, Na
6 mg
1.7 mg
167
1148
Zinc, Zn
2 mg
555.7 µg
45
717
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.1 mg
2.6 mg
118
1065
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.8 g
2.8 g
241
2179
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
328.9 mg
52
544
Kcal (Energy)
370 kcal
104.9 kcal
21
318
KJ (Energy)
1,550 kj
439.4 kj
12
151
Figure 3. Nutritional profile of uncle ben's brown rice (parboiled, dry) with 62 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

UNCLE BEN'S Whole Grain Brown Rice, 25 Pound

UNCLE BEN'S Whole Grain Brown Rice, 25 Pound available on Amazon
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Key Features Include

  • Country of origin is United States
  • Item Package Length: 53.848cm
  • Item Package Width: 28.447cm
  • Item Package Height: 9.652cm

Common Serving Sizes Of Uncle Ben's Brown Rice (Parboiled, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup48.0 g1.7 oz
Figure 4. Common serving sizes of uncle ben's brown rice (parboiled, dry)

12 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 12

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Figure 5. Similar cereal grains and pasta 1 to 12.

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