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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Uncle Ben's Brown Rice (Parboiled, Dry)

We got 62 nutritional values in our nutrition profile for Uncle Ben's Brown Rice (Parboiled, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 14 nutrients.

Most notable of them being

  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • Starch (Carbohydrates)
  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
  • gamma-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Uncle Ben's Brown Rice (Parboiled, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncle Ben's Brown Rice (Parboiled, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncle Ben's Brown Rice (Parboiled, Dry)

78.7%
2.8%
7.6%
9.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Uncle Ben's Brown Rice (Parboiled, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Uncle Ben's Brown Rice (Parboiled, Dry)

0.5%
1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Uncle Ben's Brown Rice (Parboiled, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncle Ben's Brown Rice (Parboiled, Dry)

In food category: Cereal Grains and Pasta

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
3.5 g
992.2 mg
51
214
73.8 g
20.9 g
1
1
500 mg
141.7 mg
14
400
500 mg
141.7 mg
121
1626
Fatty Acids (5)
481 mg
136.4 mg
143
2343
2.8 g
779.6 mg
132
1473
Saturated Fats (9)
13 mg
3.7 mg
7
216
15 mg
4.3 mg
43
517
2 mg
0.6 mg
39
402
4 mg
1.1 mg
63
706
13 mg
3.7 mg
78
1137
376 mg
106.6 mg
133
1905
46 mg
13 mg
138
1645
Monounsaturated Fats (5)
1 g
286.3 mg
3
674
1 g
286.3 mg
105
1870
4 mg
1.1 mg
4
499
10 mg
2.8 mg
43
464
Polyunsaturated Fats (9)
Protein (1)
7.6 g
2.2 g
86
862
Water-soluble Vitamins (8)
14 µg
4 µg
116
441
14 µg
4 µg
57
275
14 µg
4 µg
97
377
5 mg
1.4 mg
45
753
895 µg
253.7 µg
27
319
92 µg
26.1 µg
120
719
277 µg
78.5 µg
82
607
407 µg
115.4 µg
19
574
Fat-soluble Vitamins (5)
90 µg
25.5 µg
106
635
180 µg
51 µg
11
73
200 µg
56.7 µg
25
415
790 µg
224 µg
2
38
0.9 µg
0.3 µg
82
916
Minerals (10)
8 mg
2.3 mg
84
547
327 µg
92.7 µg
43
523
1.2 mg
328.9 µg
135
805
98 mg
27.8 mg
35
222
3 mg
844.8 µg
23
117
275 mg
78 mg
42
389
219 mg
62.1 mg
69
679
25.2 µg
7.1 µg
39
439
6 mg
1.7 mg
167
1148
2 mg
555.7 µg
45
717
Other Micronutrients (1)
9.1 mg
2.6 mg
118
1065
Water (1)
9.8 g
2.8 g
241
2179
Other (3)
1.2 g
328.9 mg
52
544
370 kcal
104.9 kcal
21
318
1,550 kj
439.4 kj
12
151
Figure 1. Nutritional profile of uncle ben's brown rice (parboiled, dry) with 62 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

UNCLE BEN'S Whole Grain Brown Rice, 25 Pound

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Key Features Include

  • Country of origin is United States
  • Item Package Length: 53.848cm
  • Item Package Width: 28.447cm
  • Item Package Height: 9.652cm

Common Serving Sizes Of Uncle Ben's Brown Rice (Parboiled, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup48.0 g1.7 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Brown Rice (11)
(Long-Grain, Includes USDA Food Distr. Program)

76

(Made With Fat, Made With Butter)

46

(Made With Fat, Made With Margarine)

44

(Made With Fat, Made With Oil)

40

(Made With Unspecified Fat, Made With Unspecified Fat)

46

(Made Without Fat)

40

(Medium-Grain, Includes USDA Food Distr. Program)

54

(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

40

(Long-Grain, Includes USDA Food Distr. Program)

80

(Medium-Grain, Includes USDA Food Distr. Program)

54

(Parboiled, Cooked)

54

Brown Rice Flour Pasta (1)
(Cooked, Gluten-Free)

75

List of similar cereal grains and pasta.

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