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Nutritional Profile of Uncle Ben's Brown Rice (Parboiled, Cooked)
We got 54 nutritional values in our nutrition profile for Uncle Ben's Brown Rice (Parboiled, Cooked).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Starch (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Arachidic Acid (20:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncle Ben's Brown Rice (Parboiled, Cooked)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncle Ben's Brown Rice (Parboiled, Cooked)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Uncle Ben's Brown Rice (Parboiled, Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncle Ben's Brown Rice (Parboiled, Cooked)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncle Ben's Brown Rice (Parboiled, Cooked)
In food category: Cereal Grains and Pasta
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.3 g | 8.9 g | 100 | 792 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 71 | 239 |
| Starch | 29.3 g | 8.3 g | 26 | 169 |
| Sucrose | 150 mg | 42.5 mg | 27 | 435 |
| Sugars (Total incl. NLEA) | 150 mg | 42.5 mg | 139 | 1661 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 300 mg | 85 mg | 186 | 2558 |
| Fatty Acids, total polyunsaturated | 269 mg | 76.3 mg | 230 | 2246 |
| Fatty Acids, total saturated | 213 mg | 60.4 mg | 203 | 2595 |
| Total Lipid (Fat) | 850 mg | 241 mg | 218 | 1664 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 12 | 226 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 45 | 519 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 39 | 402 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 64 | 707 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 9 | 105 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 83 | 1142 |
| Palmitic Acid (16:0) | 161 mg | 45.6 mg | 207 | 2115 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 4 | 174 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 156 | 1671 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 297 mg | 84.2 mg | 10 | 827 |
| Oleic Acid (18:1) | 297 mg | 84.2 mg | 188 | 2527 |
| Palmitoleate (16:1 c) | 1 mg | 0.3 mg | 7 | 502 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 51 | 472 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 8 mg | 2.3 mg | 21 | 480 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 259 mg | 73.4 mg | 15 | 790 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 7 | 336 |
| Linoleic Acid (18:2 n-6) | 259 mg | 73.4 mg | 240 | 2135 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 156 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 876 mg | 175 | 1310 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 4 µg | 1.1 µg | 67 | 285 |
| Folate, total | 4 µg | 1.1 µg | 107 | 390 |
| Niacin | 1.9 mg | 538.6 µg | 126 | 1295 |
| Pantothenic Acid | 275 µg | 78 µg | 79 | 911 |
| Riboflavin | 70 µg | 19.8 µg | 134 | 741 |
| Thiamin | 97 µg | 27.5 µg | 167 | 787 |
| Vitamin B6 | 110 µg | 31.2 µg | 110 | 871 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocotrienol | 110 µg | 31.2 µg | 15 | 80 |
| gamma-Tocotrienol | 300 µg | 85 µg | 5 | 67 |
| Phylloquinone | 0.4 µg | 0.1 µg | 86 | 921 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 89 | 562 |
| Copper, Cu | 129 µg | 36.6 µg | 111 | 720 |
| Iron, Fe | 530 µg | 150.3 µg | 172 | 873 |
| Magnesium, Mg | 39 mg | 11.1 mg | 66 | 290 |
| Manganese, Mn | 1.1 mg | 323.2 µg | 49 | 260 |
| Phosphorus, P | 96 mg | 27.2 mg | 110 | 568 |
| Potassium, K | 61 mg | 17.3 mg | 166 | 840 |
| Selenium, Se | 9.4 µg | 2.7 µg | 111 | 599 |
| Sodium, Na | 4 mg | 1.1 mg | 169 | 1155 |
| Zinc, Zn | 770 µg | 218.3 µg | 119 | 838 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.4 mg | 1.2 mg | 140 | 1112 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.4 g | 18.3 g | 144 | 1215 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 350 mg | 99.2 mg | 97 | 639 |
| Kcal (Energy) | 147 kcal | 41.7 kcal | 111 | 541 |
| KJ (Energy) | 614 kj | 174.1 kj | 49 | 577 |
Buy This Food Online!
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UNCLE BEN'S Whole Grain Brown Rice, 25 Pound
Key Features Include
- Country of origin is United States
- Item Package Length: 53.848cm
- Item Package Width: 28.447cm
- Item Package Height: 9.652cm
Common Serving Sizes Of Uncle Ben's Brown Rice (Parboiled, Cooked)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 155.0 g | 5.5 oz |
12 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 12
Click on a food to explore all of the nutrients it contains.
| Brown Rice | No of Nutrients |
(Long-Grain, Includes USDA Food Distr. Program) | 76 |
(Made With Fat, Made With Butter) | 46 |
(Made With Fat, Made With Margarine) | 44 |
(Made With Fat, Made With Oil) | 40 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 46 |
(Made Without Fat) | 40 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 40 |
(Long-Grain, Includes USDA Food Distr. Program) | 80 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Parboiled, Dry) | 62 |
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
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