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Nutritional Profile of Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

We got 54 nutritional values in our nutrition profile for Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

23.5%
0.8%
2.3%
73%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.5 g
6.7 g
155
977
Fiber, total dietary
1.8 g
510.3 mg
70
237
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
300 mg
85 mg
186
2558
Fatty Acids, total polyunsaturated
296 mg
83.9 mg
228
2219
Fatty Acids, total saturated
165 mg
46.8 mg
214
2642
Total Lipid (Fat)
830 mg
235.3 mg
219
1666
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
66
709
Myristic Acid (14:0)
3 mg
0.9 mg
88
1147
Palmitic Acid (16:0)
141 mg
40 mg
214
2135
Stearic Acid (18:0)
15 mg
4.3 mg
161
1676
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
297 mg
84.2 mg
188
2527
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
283 mg
80.2 mg
238
2111
Linolenic Acid (18:3)
13 mg
3.7 mg
151
943
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
135 mg
38.3 mg
97
828
Arginine
175 mg
49.6 mg
93
812
Aspartic Acid
217 mg
61.5 mg
92
842
Cystine
28 mg
7.9 mg
94
468
Glutamic Acid
472 mg
133.8 mg
94
797
Glycine
114 mg
32.3 mg
94
891
Histidine
59 mg
16.7 mg
96
949
Isoleucine
98 mg
27.8 mg
103
923
Leucine
191 mg
54.1 mg
102
848
Lysine
88 mg
24.9 mg
85
905
Methionine
52 mg
14.7 mg
83
898
Phenylalanine
119 mg
33.7 mg
101
924
Proline
109 mg
30.9 mg
98
959
Serine
120 mg
34 mg
103
949
Threonine
85 mg
24.1 mg
98
928
Tryptophan
30 mg
8.5 mg
78
435
Tyrosine
87 mg
24.7 mg
87
951
Valine
136 mg
38.6 mg
96
909
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
657.7 mg
207
1387
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
125
451
Folate, food
4 µg
1.1 µg
67
285
Folate, total
4 µg
1.1 µg
107
390
Niacin
1.3 mg
377 µg
169
1445
Pantothenic Acid
392 µg
111.1 µg
64
796
Riboflavin
12 µg
3.4 µg
181
799
Thiamin
102 µg
28.9 µg
163
782
Vitamin B6
149 µg
42.2 µg
82
832
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
82
541
Copper, Cu
81 µg
23 µg
143
768
Iron, Fe
530 µg
150.3 µg
172
873
Magnesium, Mg
44 mg
12.5 mg
62
285
Manganese, Mn
1.1 mg
311.8 µg
50
264
Phosphorus, P
77 mg
21.8 mg
124
592
Potassium, K
79 mg
22.4 mg
154
821
Sodium, Na
1 mg
283.5 µg
172
1161
Zinc, Zn
620 µg
175.8 µg
133
858
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
78
949
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
390 mg
110.6 mg
93
635
Kcal (Energy)
112 kcal
31.8 kcal
138
576
KJ (Energy)
469 kj
133 kj
65
720
Figure 2. Nutritional profile of cooked brown rice (medium-grain, includes usda food distr. program) with 54 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb) available on Amazon
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Key Features Include

  • Simple & Delicious: Simplicity is bliss.
  • Thoughtfully Crafted: True to its name, this long grain cooks with the aro­ma of the great out­doors.
  • Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
  • Leave The Land Better Than You Found It: There’s more to food than flavor.
  • Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup195.0 g6.9 oz
Figure 3. Common serving sizes of cooked brown rice (medium-grain, includes usda food distr. program)

12 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 12

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Figure 4. Similar cereal grains and pasta 1 to 12.

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