We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

We got 76 nutritional values in our nutrition profile for Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

25.6%
1%
2.7%
70.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

In food category: Cereal Grains and Pasta

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.6 g
7.3 g
136
912
Fiber, total dietary
1.6 g
453.6 mg
72
240
Starch
24.8 g
7 g
32
200
Sucrose
240 mg
68 mg
23
426
Sugars (Total incl. NLEA)
240 mg
68 mg
134
1652
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
369 mg
104.6 mg
179
2501
Fatty Acids, total polyunsaturated
366 mg
103.8 mg
211
2149
Fatty Acids, total saturated
260 mg
73.7 mg
189
2549
Total Lipid (Fat)
970 mg
275 mg
211
1652
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
11
225
Capric Acid (10:0)
15 mg
4.3 mg
43
517
Caprylic Acid (8:0)
2 mg
0.6 mg
39
402
Lauric Acid (12:0)
2 mg
0.6 mg
65
708
Lignoceric Acid (24:0)
5 mg
1.4 mg
7
103
Myristic Acid (14:0)
9 mg
2.6 mg
82
1141
Palmitic Acid (16:0)
198 mg
56.1 mg
193
2079
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
4
174
Stearic Acid (18:0)
22 mg
6.2 mg
154
1669
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
365 mg
103.5 mg
8
810
Oleic Acid (18:1)
365 mg
103.5 mg
183
2466
Palmitoleate (16:1 c)
1 mg
0.3 mg
7
502
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Paullinic Acid (20:1)
3 mg
0.9 mg
50
471
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
20
477
cis-Linoleic Acid (18:2 n-6 c,c)
355 mg
100.6 mg
13
713
Linoleic Acid (18:2 n-6)
355 mg
100.6 mg
221
2039
Linolenic Acid (18:3)
11 mg
3.1 mg
153
945
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
151 mg
42.8 mg
93
812
Arginine
196 mg
55.6 mg
88
793
Aspartic Acid
242 mg
68.6 mg
86
818
Betaine
500 µg
141.7 µg
20
322
Cystine
31 mg
8.8 mg
93
465
Glutamic Acid
526 mg
149.1 mg
89
768
Glycine
127 mg
36 mg
88
878
Histidine
66 mg
18.7 mg
94
942
Isoleucine
109 mg
30.9 mg
99
912
Leucine
214 mg
60.7 mg
95
831
Lysine
99 mg
28.1 mg
81
894
Methionine
58 mg
16.4 mg
79
892
Phenylalanine
133 mg
37.7 mg
97
911
Proline
121 mg
34.3 mg
95
948
Serine
134 mg
38 mg
100
936
Threonine
95 mg
26.9 mg
95
918
Tryptophan
33 mg
9.4 mg
76
432
Tyrosine
97 mg
27.5 mg
84
941
Valine
151 mg
42.8 mg
91
894
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
776.8 mg
189
1345
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
120
446
Folate, food
9 µg
2.6 µg
62
280
Folate, total
9 µg
2.6 µg
102
384
Niacin
2.6 mg
725.7 µg
98
1168
Pantothenic Acid
380 µg
107.7 µg
68
808
Riboflavin
69 µg
19.6 µg
135
742
Thiamin
178 µg
50.5 µg
123
706
Vitamin B6
123 µg
34.9 µg
100
858
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
99
626
alpha-Tocotrienol
130 µg
36.9 µg
14
78
beta-Tocotrienol
60 µg
17 µg
8
83
gamma-Tocopherol
50 µg
14.2 µg
31
430
gamma-Tocotrienol
460 µg
130.4 µg
4
58
Phylloquinone
0.2 µg
0.1 µg
88
923
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
89
562
Copper, Cu
106 µg
30.1 µg
123
743
Iron, Fe
560 µg
158.8 µg
169
869
Magnesium, Mg
39 mg
11.1 mg
66
290
Manganese, Mn
974 µg
276.1 µg
59
285
Phosphorus, P
103 mg
29.2 mg
103
561
Potassium, K
86 mg
24.4 mg
149
814
Selenium, Se
5.8 µg
1.6 µg
125
635
Sodium, Na
4 mg
1.1 mg
169
1155
Zinc, Zn
710 µg
201.3 µg
124
847
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.2 mg
2.6 mg
117
1064
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.3 g
19.9 g
106
1034
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
440 mg
124.7 mg
88
629
Kcal (Energy)
123 kcal
34.9 kcal
130
565
KJ (Energy)
514 kj
145.7 kj
61
675
Figure 2. Nutritional profile of cooked brown rice (long-grain, includes usda food distr. program) with 76 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Simple & Delicious: Simplicity is bliss.
  • Thoughtfully Crafted: True to its name, this long grain cooks with the aro­ma of the great out­doors.
  • Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
  • Leave The Land Better Than You Found It: There’s more to food than flavor.
  • Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup202.0 g7.1 oz
Figure 3. Common serving sizes of cooked brown rice (long-grain, includes usda food distr. program)

12 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 12

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
Nutrients
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Figure 4. Similar cereal grains and pasta 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,