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Nutritional Profile of Cooked Brown Rice (Made With Fat, Made With Margarine)

We got 44 nutritional values in our nutrition profile for Cooked Brown Rice (Made With Fat, Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Brown Rice (Made With Fat, Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Brown Rice (Made With Fat, Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Brown Rice (Made With Fat, Made With Margarine)

24.9%
2.5%
2.7%
69%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Brown Rice (Made With Fat, Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Brown Rice (Made With Fat, Made With Margarine)

0.6%
0.9%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Brown Rice (Made With Fat, Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Brown Rice (Made With Fat, Made With Margarine)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.9 g
7.1 g
144
933
Fiber, total dietary
1.6 g
453.6 mg
72
240
Sugars (Total incl. NLEA)
230 mg
65.2 mg
135
1653
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
922 mg
261.4 mg
122
1994
Fatty Acids, total polyunsaturated
959 mg
271.9 mg
119
1564
Fatty Acids, total saturated
552 mg
156.5 mg
127
2275
Total Lipid (Fat)
2.5 g
697.4 mg
143
1502
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
16 mg
4.5 mg
42
516
Caprylic Acid (8:0)
2 mg
0.6 mg
39
402
Lauric Acid (12:0)
5 mg
1.4 mg
62
705
Myristic Acid (14:0)
12 mg
3.4 mg
79
1138
Palmitic Acid (16:0)
352 mg
99.8 mg
144
1928
Stearic Acid (18:0)
140 mg
39.7 mg
100
1551
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
912 mg
258.5 mg
122
1954
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
7 mg
2 mg
46
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
888 mg
251.7 mg
128
1515
Linolenic Acid (18:3)
70 mg
19.8 mg
106
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
756.9 mg
193
1352
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
120
446
Folate, food
9 µg
2.6 µg
62
280
Folate, total
9 µg
2.6 µg
102
384
Niacin
2.5 mg
705.9 µg
102
1182
Riboflavin
68 µg
19.3 µg
136
743
Thiamin
173 µg
49 µg
125
711
Vitamin B6
185 µg
52.4 µg
67
796
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
590 µg
167.3 µg
62
584
beta-Carotene
14 µg
4 µg
72
1152
Phylloquinone
2.5 µg
0.7 µg
67
900
Retinol
18 µg
5.1 µg
42
463
Vitamin A, RAE
19 µg
5.4 µg
49
694
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
88
559
Copper, Cu
103 µg
29.2 µg
126
746
Iron, Fe
550 µg
155.9 µg
170
870
Magnesium, Mg
38 mg
10.8 mg
67
291
Phosphorus, P
100 mg
28.3 mg
106
564
Potassium, K
84 mg
23.8 mg
151
816
Selenium, Se
5.6 µg
1.6 µg
127
637
Sodium, Na
213 mg
60.4 mg
104
936
Zinc, Zn
690 µg
195.6 µg
126
849
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.2 mg
2.6 mg
117
1064
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69 g
19.6 g
111
1071
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
133 kcal
37.7 kcal
121
555
Figure 3. Nutritional profile of cooked brown rice (made with fat, made with margarine) with 44 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb) available on Amazon
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Key Features Include

  • Simple & Delicious: Simplicity is bliss.
  • Thoughtfully Crafted: True to its name, this long grain cooks with the aro­ma of the great out­doors.
  • Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
  • Leave The Land Better Than You Found It: There’s more to food than flavor.
  • Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Brown Rice (Made With Fat, Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Cooked196.0 g6.9 oz
Figure 4. Common serving sizes of cooked brown rice (made with fat, made with margarine)

12 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 12

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Figure 5. Similar cereal grains and pasta 1 to 12.

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