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Nutritional Profile of Cooked Brown Rice (Made Without Fat)

We got 40 nutritional values in our nutrition profile for Cooked Brown Rice (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Brown Rice (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Brown Rice (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Brown Rice (Made Without Fat)

25.4%
1%
2.7%
69.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Brown Rice (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Brown Rice (Made Without Fat)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.4 g
7.2 g
138
916
Fiber, total dietary
1.6 g
453.6 mg
72
240
Sugars (Total incl. NLEA)
240 mg
68 mg
134
1652
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
367 mg
104 mg
180
2502
Fatty Acids, total polyunsaturated
364 mg
103.2 mg
212
2151
Fatty Acids, total saturated
259 mg
73.4 mg
190
2550
Total Lipid (Fat)
960 mg
272.2 mg
212
1653
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
15 mg
4.3 mg
43
517
Caprylic Acid (8:0)
2 mg
0.6 mg
39
402
Lauric Acid (12:0)
2 mg
0.6 mg
65
708
Myristic Acid (14:0)
9 mg
2.6 mg
82
1141
Palmitic Acid (16:0)
197 mg
55.8 mg
194
2080
Stearic Acid (18:0)
22 mg
6.2 mg
154
1669
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
363 mg
102.9 mg
184
2468
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Paullinic Acid (20:1)
3 mg
0.9 mg
50
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
353 mg
100.1 mg
222
2041
Linolenic Acid (18:3)
11 mg
3.1 mg
153
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
773.9 mg
190
1346
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
120
446
Folate, food
9 µg
2.6 µg
62
280
Folate, total
9 µg
2.6 µg
102
384
Niacin
2.6 mg
722.9 µg
99
1169
Riboflavin
69 µg
19.6 µg
135
742
Thiamin
177 µg
50.2 µg
124
707
Vitamin B6
122 µg
34.6 µg
101
859
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
99
626
Phylloquinone
0.2 µg
0.1 µg
88
923
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
89
562
Copper, Cu
105 µg
29.8 µg
124
744
Iron, Fe
560 µg
158.8 µg
169
869
Magnesium, Mg
39 mg
11.1 mg
66
290
Phosphorus, P
102 mg
28.9 mg
104
562
Potassium, K
86 mg
24.4 mg
149
814
Selenium, Se
5.8 µg
1.6 µg
125
635
Sodium, Na
202 mg
57.3 mg
111
947
Zinc, Zn
710 µg
201.3 µg
124
847
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.2 mg
2.6 mg
117
1064
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.9 g
19.8 g
107
1046
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
122 kcal
34.6 kcal
131
566
Figure 2. Nutritional profile of cooked brown rice (made without fat) with 40 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Simple & Delicious: Simplicity is bliss.
  • Thoughtfully Crafted: True to its name, this long grain cooks with the aro­ma of the great out­doors.
  • Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
  • Leave The Land Better Than You Found It: There’s more to food than flavor.
  • Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Brown Rice (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Cooked195.0 g6.9 oz
Figure 3. Common serving sizes of cooked brown rice (made without fat)

12 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 12

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Figure 4. Similar cereal grains and pasta 1 to 12.

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